Best protein powder for muscle gain, review


Are you looking for a good protein powder that follows through with what it claims to do without all the extra hype? Today I am going to talk about whey protein powder complete protein to supply you with your protein needs for building muscle and strength.

Whether you are into bodybuilding, Fitness training or into professional sports such as football, basketball or baseball, Six Star 100% whey protein powder is a great protein supplement that will give you your dietary protein needs for muscle and strength.

Six Star 100% whey protein powder offers you much more of an added punch for the benefits it delivers than your standard whey protein powder. 100% whey is designed by Muscle Tech, a company that I have put much trust in for a long time.

This is a product review for Amazon affiliate, if you click on an affiliate link and purchase a product, I will receive a small commission but at no additional cost to you.

Six Star 100% Whey protein powder

People come in all shapes and sizes when it comes to what their fitness goals are. You can be an All-Star athlete that is into football or baseball, but when it all comes down to it, our goals reflect one thing in mind, and that is to be successful with what is in our hearts.

As an athlete, we all need the right fuel to get our bodies in motion, and we need to give our bodies the right nutrition in order to accomplish whatever goal we have set in sight.

Naturally, if you have your sites set on accomplishing physical fitness goals such as bodybuilding or any type of professional sports, you will need to follow a diet, one that promotes the type of nutrients you need and a good amount of healthy protein.

And Six Star whey protein powder comes formulated with just the right ingredients you need to ensure you optimum performance in whatever your physical endeavor is.

This is a product review for Amazon affiliate, if you click on an affiliate link and purchase a product, I will receive a small commission but at no additional cost to you. Read full affiliate disclosure here.

Formulated with 32 g of pure 100% whey protein and a proven muscle builder, Six Star 100% Whey protein plus is the fuel that we all need to build upon our workouts anytime of the day and is engineered by MuscleTech.

Pro sports athletes use protein supplementation.
Six Star supplementation can give a great boost as a pre-game supplementation.

Who is Six Star Whey protein powder for?

Whether if you are new to weight training, have been lifting weights for numerous years, or are into any type of sports, whether if you are in the little leagues or all pro sports, any sport such as baseball, football, basketball, ice hockey or whatever sport that your goals are set for, Six Star 100% whey protein powder offers you the nutrition and health benefits that an award-winning protein powder should.

If you are wondering if Six Star protein powder is right for you, I have a list below of anyone and everyone that has fitness goals in mind can benefit from this protein supplement.

  • All athletes
  • Endurance athletes
  • Bodybuilders
  • Strength trainers
  • Fitness enthusiasts
  • Active men and women

What is Six Star’s advantages?

In a 6-week double-blind study involving 36 test subjects with at least 3 years of weight training experience were divided into three groups. Subjects combining the core ingredients of Six Star 100% whey protein plus with a weight training program had 70% more lean muscle than subjects using regular whey protein powder.

Based on a leading University research team, the results showed that regular whey protein powder offers you 5.1 lb increase in lean muscle mass while Six Star 100% whey protein offers you 8.8 lb of lean muscle mass increase.

Subject’s involved in this study increased their bench press by 34 lb as compared to a study conducted using regular whey protein powder where subjects increased their bench press by 14 lb.

These same subjects in the test gained four times the lean muscle mass as subjects using a placebo, an astonishing difference of 8.8 lb versus 2 lb with a regular whey protein powder.

This six star formula provides 32 g of protein from ultra pure protein sources plus it delivers creatine, leucine, isoleucine, valine and glutamine.

How about its flavor?

American masters of taste, a prestigious panel of chefs and flavor experts awarded the Six Star 100% whey protein plus a gold medal for superior taste against all other value brands in America.

Trust Six Star 100% whey protein plus for optimal performance and award-winning taste that you will definitely love.

Six Star is 100% instantized, which means that it is designed for easy mixing. Enhanced with a proven muscle and strength builder, plus it mixes instantly with zero aspartame, and enjoyable with a triple chocolate flavor.


Mix one to two scoops in five to ten ounces of cold water or skim milk according to its taste in a glass, shaker cup or blender. Use between major meals and before and after exercise. Maintain an adequate state of hydration during use.

Read the instructions before use and follow directions provided.

Supplement facts

  • Calories / 190
  • Total fat / 3.5 g, 4% of daily value
  • Saturated fat / 2.5 g, 13% of daily value
  • Cholesterol / 95 mg, 32% of daily value
  • Total carbohydrates / 7 g, 3% of daily value
  • Dietary fiber / 1 g, 4% of daily value
  • Total sugars / 2 grams. Includes 0 g of added sugars
  • Protein / 32 g, 64% of daily value
  • Calcium / 290 mg, 22% of daily value
  • Iron / 1.7 mg, 9% of daily value
  • Sodium / 170 mg, 7% of daily value
  • Potassium / 290 mg, 6% of daily value

Six Star contains 2.5 g of creatine per serving, which is in addition to the 32 g of whey protein per serving shown in the supplement facts.

Creatine in combination with whey protein has been clinically shown in a published study in the international journal of sport nutrition and exercise metabolism to be more effective for building muscle than just whey protein powder alone.

Whey protein by Muscle Tech for my own personal protein supplementation plan.
Protein shakes blend best when using a blender.

How to make the perfect shake

This is a product review for Amazon affiliate, if you click on an affiliate link and purchase a product, I will receive a small commission but at no additional cost to you. Read full affiliate disclosure here.

As stated earlier, Six Star 100% whey protein is 100% instantized which means it is made for easy mixing. But when mixing, you can either stir, shake or blend.

I find that stirring is not always the best route, because it can tend to end up clumpy and is not fully blended for the perfect experience of a well blended shake.

Many people purchase shakers for the use of mixing their shakes, but personally I find that shakers do not offer the best blending techniques, especially when adding other ingredients such as ice or Greek yogurt.

A tip you can try is either blend with ice or your favorite fruit juice. Peanut butter is a great option which will add more protein to your shake, or you can use anything else that you enjoy such as fruit yogurt or Greek yogurt.


Not intended for use by persons under 18. Do not use when pregnant or nursing. Consult your doctor or medical physician if you have a medical condition or are starting any diet or exercise program.


How to use Six Star whey protein powder

You can use Six Star whey protein powder 30 to 45 minutes before you work out. Pre-workout powder is engineered to enhance muscle performance, increase energy and get you pumped while you train.

By following this method, you will be getting extra fuel into your system through using Six Star, and it will give you the added energy for your training at the right amount of time beforehand so that it can have enough time to travel through your system and give you that extra burst of energy.

You can use Six Star whey protein powder immediately after a workout. Post workout creatine supplements are designed to build muscle, boost strength and enhance muscle performance.

If you have been into weight training for any amount of time, you will more than likely realize that after you have been exerting yourself hard and training, your muscles and energy stores are deprived of the nutrients they need, so after training is an excellent time you can restore these systems with the proper nutrients needed for building muscle and recovery.

Six Star protein shake recipes

Below I have some 100% whey protein shake recipes that can tempt your taste buds, or you can replace with other ingredients that can add for a greater verity such as adding various other fruits like strawberries, blueberries, kiwis or bananas. You can get some other fresh ideas here.

  • 1 Peach, pitted and sliced
  • 2 tbsp orange juice
  • Ice cubes as desired
  • 1 tbsp honey
  • 1 full scoop of vanilla 100% whey protein powder

Blend until smooth.

  • 8 ounces nonfat Greek yogurt
  • 8 ounces skim milk
  • 1 tbsp peanut butter
  • Ice cubes as desired
  • 1full scoop of triple chocolate 100% whey protein powder

Blend until smooth.


  • excellent for athletes
  • fast absorption
  • potential for building strength
  • lean muscle gain
  • fast absorption rate
  • quick recovery
  • easy to mix
  • micro filtered for fat reduction
  • great smooth texture


  • contains an artificial sweetener
  • bad aftertaste
  • time consuming mixing

In my own personal experience with using this product, I have not noticed any bad aftertaste, and I don’t have any problem mixing. If mixing by hand or using a shaker cup, it can be time consuming, but when using a blender works best, especially if adding other ingredients such as fruit or yogurt.

Bodybuilders train hard for their results.
Work hard and train hard to build the physique of your dreams.


I have used many protein powders over the years and it basically comes down to one thing, protein powder alone will not do the work for you, you need to work hard and train hard as well as eating a healthy diet.

Weight training alone does not promote award-winning physiques or award-winning talent in sports of any agenda. You need to follow a healthy diet, one that supplies you with all the nutrients and protein necessary for energy and muscle.

Many sports enthusiasts and weight trainers include supplementation in their diet but do not rely on supplementation alone. Supplementation is merely an enhancement for your dietary needs and should not be expected as anything more.

My experience with protein powders is I have used many over the years and they all have their positives and negatives, but in order to reap the benefits to the fullest for your benefit, it will be necessary to follow a healthy diet.

There are many types of diet strategies out there that people follow and whatever type of diet that you follow, you will need to adhere by, and using a dietary supplement such as Six Star whey protein powder for increased protein in your diet will help with enhancing its benefits.

This is a product review for Amazon affiliate, if you click on an affiliate link and purchase a product, I will receive a small commission but at no additional cost to you. Read full affiliate disclosure here.

The type of diet that I promote is one that requires plenty of fresh fruits and vegetables for carbohydrates, lean protein sources such as chicken, salmon fish and other sources such as eggs, milk, Greek yogurt and cottage cheese.

As important as a healthy diet is, some people find it necessary to supplement their diet with a protein product. I for one have always enjoyed using protein powders, and Muscle Tech is a great company that supplies great products that I have always put much trust in.

If you are interested in checking out other products that I promote, you can simply CLICK ON THIS LINK  to other products I have written on.

If you have any questions or concerns, please don’t hesitate to leave a comment in the box below and I will be more than happy to get back to you within a 24-hour period.


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