Are you confused by so many claims of what the best protein supplement is? And are you getting the most for your money? This has always been one of my pet peeves, is every manufacturer out there make boasts about their products are number one, but everyone can’t be number one, there can only be one product that stands out from the crowd as number one, and today we are going to be taking an in depth look at exactly what protein product is the best.
With so many products on the market these days, it can be difficult to know what is going to give you the best bang for your buck. You work hard in the gym for your results and you want a product that you know is going to deliver you the best results and your time is limited, so why would you want to spend hours researching for the best product when I will have all the information you need laid out for you in this review.
I have found that the benefits of Gold Standard Whey Protein has always held to their claim, and the outcome from using Gold Standard delivers good results. Gold Standard Whey is also one of the top selling protein supplement products on the market today.
Remember that no matter how good a protein product may be, it can never take the place of eating a healthy diet with the proper nutrients, protein and carbs to supply you with the energy it takes to plow through a workout and lean protein to pack on the muscle.
With the proper supplement, it can be just what you need to give your diet that extra boost it needs to give you the results that you are looking for.
This is a product review for A1 supplements, if you should click on a link and purchase a product, I will receive a small commission but at no additional cost to you.
What to look for in a good supplement
All whey protein powders are not created equal. Manufacturers will sometimes start with low-quality whey, which is then over-processed and finally filled with harmful or unnecessary additives, So, when you’re selecting a whey protein powder, what should you look for?
The greater percentage of dairy cows in the United States are fed processed grains instead of grass, this leads to inferior quality meat and dairy products. The biggest difference between grain and grass-fed dairy that research has found is related to its fat content. Any product, whether meat or dairy derived from grass-fed cows is lower in saturated fat than the grain-alternative and higher in healthier fats like omega-3s.
You will typically find two kinds of whey protein powder, concentrate and isolate. This refers to the amount of processing that the whey goes through and the percentage of protein that it contains.
In order to keep cows disease free, many farmers routinely inject their animals with a variety of hormones such as rBST and rGBH, there is some evidence to suggest that it can increase the risk of cancer and other harmful conditions.
No artificial sweeteners
Generally whey is either flavorless or slightly bitter, logically they want to find ways to sweeten it but adding sugar will change the nutritional value and make it less attractive to fitness minded customers.
Artificial sweeteners which are typically low, to no-calorie seem like a good solution, the problem is that these artificial sweeteners have been connected with obesity, diabetes, heart disease and even certain types of cancer.
No artificial dyes
Once the processing stage is done, whey isn’t that visually appealing. To make it more appealing, they toss in dyes which you wouldn’t think should cause any problems. There have been studies that have demonstrated links between artificial coloring and ADHD or other behavioral problems in children.
Added flavorings are used to improve the final product. These can come from any number of sources.
1- From ground up bugs to wood pulp and are usually hidden under the umbrella term “natural and artificial flavorings.”
2- Acid and bleach-free processing. One of the many harsh processes that whey gets put through involves washing it with either acid, bleach or both to remove impurities. While this is cheaper than many other methods, it also affects the whey negatively and breaks down many of the nutrients carried in the powder.
Is good supplementation all you need?
One thing that you should know first and foremost is that supplementation is not for the purpose of replacing a proper diet. The most important thing is to make sure that you are eating a well-balanced diet that will promote a healthy lifestyle, weight loss or developing muscle, depending on whatever your goal may be.
I make it a habit to eat a healthy diet high in lean protein, then I use Gold Standard 100% Whey protein powder immediately after a workout to effectively and efficiently get amino acids into my bloodstream to quickly promote new muscle growth.
When to take Gold Standard 100% Whey
Serving suggestions are generally around 30g, research suggests this is the ideal amount to repair the damage from training and initiate muscle protein synthesis, the process in which new muscle tissue is set up. Studies also show that a diet high in protein can help reduce body fat levels, so you’ll not only get bigger and stronger, but leaner as well.
After a workout is the most beneficial time to consume whey protein powder because that’s when your muscles need it most. Drinking a shake of whey mixed with cold water or milk within 30 minutes of finishing your training session will get the recovery process going by amping up your bloodstream with amino acids, which are quickly delivered into your muscle cells where they can be set up as new muscle tissue.
You can also take whey protein at other times. Blend a scoop of Gold Standard with an egg and Greek Yogurt for a high-protein breakfast.
#1 – eating a healthy diet
When on the journey to build muscle, people make the mistake of restricting caloric intake from a particular type of nutrient or restricting overall calories. You need to make sure that you are meeting all the nutritional requirements for muscle growth.
Choose quality, high-protein sources that help build muscle before and after workouts. Choose lean foods such as eggs, chicken and turkey breast, salmon and tuna.
More protein is necessary in your diet when doing an exercise routine designed to build muscle. When you are sedentary, you may typically only need 0.36 grams of protein per pound of body weight (or roughly 54 grams for a 150-pound woman and 72 grams for a 200-pound man).
If you are at a stage of growing muscle, increase your intake to 0.55 to 0.77 grams of protein per pound.
Look for nutrient-dense sources that sustain the glycogen stores necessary for you to engage in exercise longer and more effectively. Legumes, squash, sweet potatoes and root vegetables are some great sources to name a few.
Low-carb diets may be popular, but they may diminish your performance and leave your muscles aching for nutrients necessary for muscle protein synthesis.
It will be helpful to cut the trans and saturated fats, but you still need an appropriate amount of healthy fats to give your metabolism a boost and maintain hormonal function. A fat-free diet can slow muscle growth in a person who actively exercises. Keep fats in the 15 to 20 percent range of your daily caloric intake.
There are a number of sources for good fats, both for cooking and for eating, this can include Greek Yogurt (which is one of my favorites) nuts and Avocados.
#2 – do you need a supplement?
The food that you consume provides you with all the building blocks, energy resources, and nutrients necessary that your body needs to recover and build your muscles. You will need to include lean protein in every meal, and you should get enough nutrients to gain adequate muscle.
Protein supplements such as whey powder are food. Their real benefit is that they concentrate the nutrients that are key to building muscles. If you can’t eat enough food or protein throughout the day, you might want to consider a good protein supplement.
Supplementation will help you reach the nutrient surplus that’s required to build extra muscle. Some people find it easier to drink a protein shake for that extra protein rather than taking the time to cook.
- Mixes well
- Low calories and fat
- Premium quality ingredients
- Trusted manufacturer
- Great taste
- Low additives
- Ideal for your goals
- Moderate cholesterol
- Flavoring contains Sucralose & Acesulfame-k
Gold Standard 100% Whey contains the highest amount of proteins and is an excellent source of BCAA to EAA ration, blends well, helps to add mass and has an awesome taste.
Not only is it available at a very small price, but you are also provided with the Gold Standard quality. If you are looking to gain mass and increase your protein consumption Gold Standard 100% whey may be the option that fits your needs the most.
Gold Standard 100% Whey is a well trusted product by a well trusted manufacturer and I have been supplementing my diet with it, not because I believe it’s going to take the place of eating a proper diet, but because of what it has to offer.
To take a look at similar supplementation products, you can click on the link below.
If you have any questions or concerns, please feel free to leave a comment in the box below and I will be more than happy to follow up with you within 24 hours.