When you were in your teens or in your 20s you felt as though you were almost unstoppable, but then you start getting a little older you feel as though things have become a little more difficult. You ask yourself, what went wrong? I am not that old, I am only into my 40s.
If your hair is starting to turn gray, you might think that if you add a little haircolor you might feel a little younger, maybe if you start wearing some hip new clothing you will start feeling younger and fit in with the younger crowd a little better, but then when you hit the weights it just feels like a uphill battle.
Today I am going to talk about some things you can do that will help you with your training, ways that you can become more energized feeling and help speed up your metabolism, bodybuilding after 40 what’s the best way to train, after you hit your 40s it doesn’t need to be the end of the line.
When your body slows down
When you can’t do the things that you could when you were in your 20s, it doesn’t mean it’s the end of the road, and you shouldn’t have to feel that way, I always say, when you hit 40 your in your prime, it only gets better from here, or I will simply get better with age.
When you get to be around the age of 40 your metabolism starts to slow down and that’s a normal thing that everyone has to go through, it’s all a matter of how you look at it, how you handle it and what you do about it.
You can let it get you down and give up on the things that you had always dreamed about doing or becoming, or you can show no fear, become a little more educated about it, kick it up a gear and get going.
But today I am going to open up some new avenues for you to get your motor revving up a little bit more so that you can power through your workouts a little better, build or simply tone your muscles or simply trim down in the waist line if that’s what your goal is.
What not to do
Many people think that they need to boost their energy with high-energy sports drinks, but that’s not a safe way to go, there are many high-energy sports drinks on the market, but just to name a couple are the five hour energy drink and Red Bull.
These energy drinks are loaded with far too much caffeine and have been known to cause heart attacks in some individuals. A person of any age can get a little low on energy and rely on these drinks from time to time, but there is the normal tendency that when a person gets older their energy level starts dropping and they may rely on these drinks even more.
When a person who is a little low on energy consumes one of these drinks they may feel a little fired up for a short while, but that boost they get only lasts just so long they get addicted to the sensation it gives and then become hooked, these sports energy drinks doesn’t fix the real problem it’s only masking it.
The problem here is not many people are enticed to eat what is right, or they complain they don’t have the time to cook what is healthy, if you are used to eating fast food or things that are not quite so healthy for your bodies, you will be suffering from low energy because your diet is suffering from not eating healthy food.
People want a quick fix to fix their low-energy problems, but starting to eat healthy now will not fix the problem immediately, if you was to take on a healthy diet plan now it is unlikely that you will start to notice a difference in your energy levels right away but eating right isn’t a quick fix, it’s something positive that you are doing for yourself and you will thank yourself later.
Eating healthy is a way of life, you have to get accustomed to knowing what to eat, knowing how to portion your meals, knowing what is the best time to eat and knowing that it is okay to splurge now and then and it’s not going to mess your whole diet up.
This isn’t necessarily dieting to lose weight unless if that’s what your goal is, this is simply structuring a plan to eat right for your health now and your future. Eating healthy is a way of life, no matter what your diet beliefs are, whether you love to eat meat or if you are a vegetarian, or maybe you like to follow the Keto diet or you are a vegan.
Which ever way that you follow, as long as you are eating a balanced diet with proper nutrition, you feel good about what you are doing and that you seriously believe that you are doing something good for yourself that you will benefit from it in the future.
When to eat
Have you ever heard that the most important meal of the day is breakfast? well many people don’t give this matter any thought or consideration, they skip over breakfast and if anything they eat a large dinner toward the end of the day and then a good possibility do a lot of snacking in the evening.
Eating breakfast is the most important meal of the day because eating a good healthy breakfast will get you going and help power you through your day and you have the whole day to wear the calories off, whereas eating a heavier meal at the end of the day will sit heavy and is likely that you won’t be getting enough activity in to burn the calories off.
To make matters worse if you were to do some snacking in the evening, these extra calories will sit not getting burned off while you sleep, and most generally the snacking that goes on with most people is the unhealthy type of snacking like chips or cookies then all those extra calories turn to fat.
It is best to eat a good healthy breakfast to get you going in the morning, have a moderate lunch and then a light dinner and if you do any snacking in the evening it should be something that is healthy and low in fat if any fat at all, this way you will be adequately fueling your system to power through the day and not waking up feeling sluggish in the morning.
Portioning your meals
Knowing when to quit eating is another important factor to consider, portioning your meals will help you to feel satisfied but not weighted down and sluggish, when you get weighed down and sluggish from eating too much can tend to make you feel more tired, if you moderate yourself to healthy choices and leave the table just satisfied, you will feel much more energized and ready to tackle your next daily task.
When it comes to portioning your meals, a serving of veggies should be no bigger than the size of the palm of your hand, a serving of meat should be about the same size as a deck of cards, I think you get the point.
Another important thing to remember is you should get at least 8, eight ounce glasses of water a day and consuming water before and during a meal will help you to feel satisfied faster.
Tips for feeling younger and healthier
Exercising at least three times a week too as many as six times a week will help you to feel more energized and youthful and will help to speed up your metabolism, especially if you train with higher reps such as 20-25 reps per set.
Cardio will help to speed up your metabolism and ensure better physical health.
3. Eat healthy.
Eating healthy, especially heart healthy foods will help to ensure better health and more energy.
4. Avoid harmful chemicals.
Tobacco and alcohol are two common chemicals that will wreak havoc on your health and mental clarity, they will also cause you to feel more tired and sluggish.
5. Get at least 8 hours of sleep.
Not getting enough sleep in every night will cause you to feel more sluggish and you will be lacking the mental clarity that you would have if you were assured enough sleep every night.
6. Drink plenty of water.
It is essential that you are keeping yourself well hydrated every day and this requires that you drink at least 8 eight ounce glasses of water every day. Drinking plenty of water will help to cleanse your system.
Detoxing your system with detox smoothies will cleanse your system and will improve your health.
8. Include grapefruit in your diet.
Grapefruit has many benefits that will improve your health, if you aren’t enjoying grapefruit or grapefruit juice every day, you could be missing out on the many benefits.
9. Have time to meditate.
Meditation has many benefits and you may be surprised to know that 20 minutes of meditation every day just may help you to achieve success in many avenues than what you ever thought was possible.
10. Set goals
It can be really difficult to achieve anything that you desire without direction, setting goals will give you direction.
Making these changes will definitely take some work and these changes definitely will not come overnight, but if you are serious about feeling younger and healthier and want to make a step in the right direction, I believe that if you follow this as a guideline you will definitely start to see some real progress.
Anything worth having always takes some real effort, but if it’s better health, more stamina, and a more youthful looking appearance, I believe that you can achieve all these things with the right train of mind and hard work.
But don’t let change scare you off, change can be a good thing, if you are someone who is used to eating greasy food, it may be easier just to make a quick stop at McDonald’s and get yourself a burger and fries, eating healthier may take more work but you will thank yourself later.
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