Muscular arms are a sign of physical strength, many men and women who have been drawn to the quest of fulfilling their dreams and aspirations of building their own set of muscular arms have spent many hours of hard work and dedication to taking on such a task.
You can spend grueling hours in the gym hovering over the Bardell doing the same repeated exercises time and time again, or you can refine your workouts to something more specialized to fit your needs, it is a matter of getting in touch with your instinctive side of training.
Building muscular arms, strategies for adding size, it’s strategies like instinctive training that can get you out of ruts you may have been stuck in for sometime, so today’s subject of conversation will be strategies for adding size to your arms,
Principles like instinctive training can help you with getting out of ruts in your arm training, but using the principal, instinctive training can also help you in other areas of your training as well, but we will be giving you an idea of how this principle works in an example arm training.
The instinctive training principle is something that an advanced trainee would incorporate into his or her workout program, the instinctive training principle is a principle that Joe Wieder invented, this principle of instinctive training is designed to help a more advanced trainer with their training program and what you might consider as a sixth sense.
Someone who is new to training will generally have a workout program and what they’re going to eat or how many hours of sleep to get a night, all mapped out ahead of time, right down to how many sets and reps they perform in each workout and exactly what they’re going to eat each meal.
With instinctive training allows the trainee to change things around in his or her workout from their experienced point of view, it allows them to change around the amount of sets and reps or how much weight they are using based on how they are feeling that day.
These instinctive principles can come in the form of how much they eat, or what they eat instead of having everything all mapped out ahead of time. This instinctive training is something that is developed in the trainee after they have gained experience in their training enough to be able to make these instinctive decisions.
An example of instinctive training
Say for example Bill is training biceps today, Bill is new to training and he generally does 3 sets of barbell curls for 10 reps, this 3 sets of 10 reps he has written down in his program and he follows along with it according to plan, Bill is new to training so he hasn’t developed that instinctive training sense yet, he follows according to this training program and does exactly what it tells him to do everyday.
George is training nearby doing barbell curls as well, but George has been training for over a year and he has developed that sense of instinctive training, George has a general outline laid out for him as to what he might do that day in his training session but George is leaving his workout open to any variations that he might feel so inclined to make.
For example, last training session George did 5 sets of the barbell curls for 10 reps, but today George is feeling stronger, his last three sets of the barbell curls he performed 12 reps instead of 10, but George isn’t through yet, he also performs an additional set of the barbell curls doing 21’s.
George didn’t have 21s included in his general guideline that he had in mind for his training that day, because George is feeling stronger that day he used his six sense ability of instinctive training to guide him in making this decision.
If George was to come in for a workout not feeling his normal self and not have the energy that he would normally display, he might use his instinctive training ability to make the decision to use less weight and fewer sets.
instinctive training for arms
If you are new to training or if you have been training for less than a year, I would suggest that it would be a good idea to stick to keeping a training program written out for you to follow by, but once you have reached the point of training for a year, you are now considered to be more experienced in what you’re doing and have developed the ability to make instinctive training decisions.
So if you have been training for at least a year and have developed the ability to make those instinctive training decisions, it might still be a good idea to have a general outline of what you are going to do, but your training is open to any various changes you may feel that you need to make along the way.
So it’s arm training day and you’re going to start out with training biceps, generally you may start out doing barbell curls first and then you incorporate an exercise with dumbbells, for example alternate dumbbell curls, and then you finish off with the concentration curls.
But today your instinctive training sense kicks in, and you have no interest in starting out with barbell curls much less doing barbell curls at all, but today you feel like concentrating the direction you are putting on your biceps with a different angle, so you decide to start your bicep workout with incline dumbbell curls.
You know that incline dumbbell curls are a great exercise for biceps and you always really get a great pump when performing them, so you decide to start off with the incline dumbbell curls for six sets, but you feel like using a heavier weight than you normally use so you don’t know exactly how many reps you’re going to perform.
You have an idea that you might be able to do this exercise for 8 reps each set, but then you start knocking out 10 reps each set, you think that you are having a pretty good day by knocking out more reps than what you thought you would have been able to do while using more weight.
You’re right, you are having a good day, actually you have noticed that you have been having a lot of good days ever since you started on the instinctive style of training, this is because you are using a more advanced approach to your training that will help you with making great gaines.
Incorporating this principle
So you have made the determination start out your biceps training workout day with incline dumbbell curls and it has gone pretty well, but now you’re going to go on the next exercise, but you got to thinking about an exercise that you haven’t done in quite sometime, the idea strikes you to do barbell Scott curls.
Generally you do your standard barbell curls with a straight bar first in your workout, but this time you do barbell curls using an ez-curl bar on the Scott bench and this is after you have already employed 6 sets of the incline dumbbell curls, but you are feeling pretty good so you plow through 5 sets of the Scott bench curls.
Now by this point you are feeling a pretty good pump, you were thinking about getting one more exercise in for probably 4 to 5 sets, but you have already got a pretty good pump in and you don’t want to over do it.
You don’t want to overdo it and you don’t want to go overboard, but you feel like getting in one last blast to your biceps, so you decide to try another method that you haven’t given a try in sometime, and that is the, ‘down the rack’ method.
So you decide to do one set of the ‘down the rack’ method of dumbbell curls. first you start out with dumbbell curls with a pair of 45 pounds dumbbells for 10 reps, as soon as you get done knocking out 10 reps of them, you set the pair of dumbbells down in the rack and immediately pick up the next set of dumbbells which would be a pair of 40 pounds dumbbells.
You rep out with a pair of 40 pound dumbbells for eight reps and then set them back down in the rack and pick up a pair of 35 pounds dumbbells and rep out with them for six reps, do you get where I am going with this?
So now you have an idea of what goes into incorporating the instinctive training principle, if you have been training for at least one year, do you feel like you have developed the instinctive training ability? if you feel like you have, why not give it a shot, you just might develop some incredible gains from using it.
Instinctive training can be incorporated for more than just arm training, you can use this principle when training virtually anybody part, you can also use this principle when it comes to your diet.
Instead of having a specific plan written out that you are to follow by everyday, from what you eat to how many calories you have per meal to the exact time that you eat everyday, you can follow the instinctive training for your diet and eat what you feel is necessary.
Some days the activity level may not be quite as high as it is other days so then you will naturally want to take in a slightly less calorie consumption to offset your activity level, this is another example of how you can let instinctive training be your guide.
Instinctive training can also come in handy when it comes to how many hours of sleep you get per night. If you are used to getting eight hours of sleep per night, it would probably be a pretty good idea to try to stick within that realm.
There may be times when your body needs more rest due to punishing workouts, so you might need to get more sleep per night to let the muscles recuperate to their fullest, it’s all a matter of letting your instinct kick in and let this principle work for you.
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I hope that you have gotten some benefit out of this post, it is always in my best interest to help others out as much as I can.
When it comes to the benefits of training, there are many and I have always enjoyed engaging in this sport and hope to continue for as long as I can, but there will always be distractions that may pop up along the way that might try to keep you from achieving your goals, or discouragments like not seeing the results that you would like to see.
If you follow the advice that I have given above, you should be well on your way to seeing the results that you have always desired, and just remember, it always takes patience and discipline and the desire to never back down from a good challenge and never give up.
If you have any questions or comments, please feel free to leave them in the box below.