Best amino acid supplements review – BCAA’s for better growth

Bodybuilder flexing his muscles

Have you been looking for a good sports nutrition supplement that can help to give you the energy that you so desperately need to plunder through your workouts? well if you are anything like me, you will find that the best amino acid supplements review I am putting before you, will help with increasing your energy, endurance and the BCAAs are a representative for better growth and overall energy.

Finding a good supplementation product that can give you the benefits you need, supplemented along with a healthy diet is no easy chore, because there are so many products out on the market that don’t give you the benefits you need to help you with your energy and increasing the muscle gains that you have been looking for.

Another factor with these supplements along with a proper diet is they can help with increasing weight loss if that’s what your goal is. Many people struggle to lose weight, but at the same time many people don’t realize that these supplementation products such as BCAAs are also good for increasing weight loss production.

This is a product review for A1 supplements, if you should click on one of the affiliate links and purchase a product, I will receive a small commission but at no additional cost to you.

BCAA Shredded

Best BCAA Shredded provides you with an advanced form of peptide-bonded Branched Chain Amino Acids, for optimal absorption and utilization. In addition, BEST BCAA SHREDDED has been formulated with the peptide-bonded form of Carnitine and Citrulline

Fat for fuel Helps your body burn stored fat for energy to support weight loss, all while decreasing protein catabolism, or breakdown of protein. BEST BCAA SHREDDED supports burn fat but preserve lean muscle mass.

Citrulline has the potential to improve blood flow and oxygen delivery, keeping your muscles full while enhancing performance so you can train harder, for longer and I don’t know anybody who isn’t all in for training longer and harder at the gym for better results of ripped to shreds muscle mass.

An advanced form of peptide-bonded Branched Chain Amino Acids, for optimal absorption and utilization for increased muscle stimulation and growth. That is one reason why I have always enjoyed using the Branched Chain Amino Acids is because they always improve muscle stimulation and growth which is what we are all after.

When trying to lose stubborn body fat and reveal those shredded 6-pack abs, you want to make sure you don’t lose hard-earned muscle in the process. Any kind of low-carb, fasted or calorie restricted diet can lead to unwanted muscle breakdown (catabolism) as your body steals the Amino Acids from stored muscle proteins.

By supplementing with Amino Acids you can help avoid this catabolic state, by providing your body with a dietary source of Amino Acids as an alternate source of fuel.

Best BCAA Shredded provides you with an advanced form of peptide-bonded Branched Chain Amino Acids, for optimal absorption and utilization. In addition, BEST BCAA SHREDDED has been formulated with the peptide-bonded form of Carnitine and Citrulline, to help promote fat burning and performance.

Add best BCAA Shredded to your training and nutrition plan to help reach your goals faster and have heads turning at the beach in no time.


Take one (1) serving (1 scoop) blended into 8oz of ice-cold water first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner.


  • Great taste
  • Great recovery
  • Mixes well
  • Energy enhancement
  • Great for pre workout
  • Helps with weight loss
  • Mental focus


  • Some people claimed that this product does not help them with losing weight while others do

BPI Sports Best BCAA W/ Energy

The branched-chain amino acids (BCAAs) in the formula can help you build and maintain lean muscle mass. The BCAAs leucine, isoleucine and valine help optimize muscle recovery so you can train hard, day after day.

Feeling sluggish? Want something that doesn’t make you jittery? Use this formula as a midday pick-me-up or pre-workout. I don’t know about you, but when you start to get a little older, we all need a little more energy, but without the jitters which caffeine can often cause from high energy sports drinks.

With Citrulline, Tyrosine and Alpha-GPC, Best BCAA w/ Energy can help support cognitive function, focus and alertness. If you are into working out later in the day after you are done with your nine-to-five job, sometimes it can be a little difficult to have the focus and alertness that you need for your training.

That is one of the reasons why I enjoy using this product, because it helps with my focus and concentration while working out, and it helps to keep me alert without having to take in high energy sports drinks which are good for a burst of energy but will leave you dragging hours later.

BCAA’s with energy, ‘promote’

  • Promotes lean muscle
  • Increased energy and focus
  • It can boost performance and endurance
  • Best if taken mid-day or pre-workout

The best BCAA with energy, is an all-in-one muscle building and recovery formula with an added kick of energy to help increase performance and focus.

Note: Manufacturers continually change product specifications. While we try our best to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions and/or images.


  • Reduced the onset of muscle soreness
  • Promotes muscle synthesis
  • Provides energy release when catabolized
  • Protects muscles from exercise induced damage
  • Good for endurance
  • Is a good source of no glucose production


  • Not for breastfeeding women
  • Not suitable for pregnancy
  • May eventually cause fatigue issues
  • May negatively affect blood sugar metabolism
  • Might cause problems with coordination


Take 1 scoop blended into 8 oz water before or during workout. Please read the entire label before use. Take one (1) serving (1 scoop) blended into 8 oz of ice-cold water, either before or during workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner.

Caffeine warning

The recommended serving of this product contains approximately as much caffeine as one cup of coffee. Do not consume caffeine, or combine with synephrine, including but not limited to coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use if you experience dizziness, severe headache, rapid heartbeat or shortness of breath.


I hope that the information I have wrapped up in this post has given you some solid information to take away on these products. As I have been into weight training for years and have used many supplementation products, I have always enjoyed using these products such as amino acids and have always benefited greatly from using them.

Always remember that when using supplementation products such as these, never rely solely on using these products to achieve the gains that you are looking for. It is necessary to eat a well-rounded diet of healthy lean protein and nutritious fresh fruits and vegetables for your intake of carbohydrates.

Following a healthy diet of lean protein and carbohydrates along with following a good supplementation program, you should see some pretty good benefits along with following a strict training routine and setting well-rounded goals for yourself.

When I talk about setting well-rounded goals, you don’t want to set a goal for the week or for the year only, they should be for short-term, and long-term which will help you to see the best results when setting these goals. For some further information on setting goals, simply click on this link.

To check out some further reading on other supplementation products that might benefit you, simply click on the button below.

If you have any questions or concerns, please feel free to leave a message in the box below and I will be more than happy to respond back to you within 24 hours or less, and please feel free to leave a comment, as I enjoy hearing from my readers.

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Gym workout clothes – Tough sportswear review

Bodybuilder performing dumbbell curls

Right now with the current status of things there isn’t a lot going on outside right now, like such as your local gym that you like to train at, but sooner than later this covid-19 stuff will hopefully come to an end and we can get back to our normal routine working out in the gym.

Today I am going to talk about tough but yet comfortable sports training wear so that when we can get back to the gym, we can train in comfort and style with some of this tough training wear from the company Born Tough.

This is a product review for the company Born Tough, if you should click on an affiliate link and purchase a product, I will receive a small commission but at no additional cost to you.

Born Tough Men Crucial Bounty TD Tank Black


A classic-fitting Tank-Top, The Crucial BounyTD Tank is a traditional fitting tank-top that is made from our light-weight Swift fabric which has been specifically designed for base layers. The Tank is breathable, stretchable and durable.


SIGNATURE BLEND Absorption evaporation technologies create a fabric that remains 99.9% bacteria free
SWIFT FABRIC Fabric specifically designed for base layers and athletic performance
EXTENDED SCALLOP HEM Ergonomic extended hem cut to negate shirt ride up when training
MILITARY DETAILING Military style logo detailing on both back and Front


Our Signature Swift blend is a light-weight fabric with 93% cotton and 7% spandex. While the cotton ensures softness and comfort, spandex adds stretch ability to the fabric, making it a perfect blend for base-layers such as shirts and tank-tops.

Born Tough Momentum Track Suit Jogger Military Green


The bottom part of our Momentum TrackSuit series, the joggers are made from our highly stretchable Momentum fabric. The joggers have elastic waist with drawstrings as well as elastic bottom cuffs. The joggers boast side pockets which have been ergonomically placed towards the top of the hip to minimize pocket movement and mitigate obstruction. An added feature of our joggers is the waist loop designed to hold shirt or towel.


Momentum Fabric 92% Polyester 8% Spandex
Two-Toned Design Unique dual colored design
Slim-Fit Athletic Fit for aesthetics and comfort
Ergonomic Side-pocket High on the hip to mitigate obstruction
Elastic Waist Elasticated waist with drawstrings
Waist-Loop For hanging towel or shirt on the waist


Momentum Fabric is our signature fabric for more heavy-duty use. Thicker than our other blends, the fabric is still breathable and is stretchable for comfort.

Born Tough Women Core Shear Halter Top Black


This perfect fitting Core Shear Halter is breathable, comfortable, lightweight and made to handle the athlete and workout beast in you. This is the most comfortable Halter you have ever owned because it’s not only comfortable but will withstand workouts of any level.

FLEXIBLE FABRIC Lightweight, breathable, and soft fabric made of 95% viscose and 5% elastane.
EXTENDED SCALLOP HEM No extended hems at front and back
DETAILING Best style wear for workouts and fashion with VINYL Born Tough logo
FIT Short and comfortable fit above waistline with tank top style


Our signature SWIFT sheer Halter is a blend of 95% viscose and 5% elastane lightweight and soft fabric. The elastane gives it a soft, comfortable and elastic feel which will fit your body accordingly. You can wear these as a base layer or wear them as you workout.


Born Tough Women Limitless Shear Muscle Tank Top Pink


The limitless sheer muscle tank is a comfortable piece of athletic wear you definitely want in your collection. Its design and material were specifically crafted for the female body. Extended hems and side seams were added for maximum comfort and flexibility. This lightweight, elastic product is not only form fitting and a perfect fit to your body, it is also great at enduring long workouts.


FLEXIBLE FABRIC Flexible 95% viscose and 5% elastane lightweight and soft fabric
EXTENDED SCALLOP HEM Extended hems cut for added comfort and to reduce shirt ride up during training
WEAR Perfect tank top best for daily fashion wear and workouts with Vinyl Born Tough logo


Our signature SWIFT blend fabric muscle tank is made of 95% viscose and 5% elastane fabric making it truly comfortable, lightweight, and soft. Because of the lightweight and soft comfort this muscle tank top is the one you would want to wear daily as a fashion statement and for your workout. The extended and cut hems are to adjust the tank to your body making you more comfortable.


These products showcased here are new arrivals through Born Tough and if you should purchase one of these products, I think you should be pretty satisfied with their durability and comfort.

I don’t know about you but I enjoy being able to have free mobility as well as comfort when working out in the gym or at home, I think that you should find any one of these products comfortable and dependable.

For a product review on supplementation, you can check out one of my reviews here by clicking on this link below.

If you have any questions or concerns, please feel free to leave a comment in the box below as I enjoy hearing from my readers. I will get back to you as soon as possible.


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A1 Supplements review – increasing your pump

Young bodybuilder

Do you enjoy the exhilarating feeling that you get from a good pump? To increase a good pump cannot only come from the lifting part of your workout in itself, but can also be induced through your diet, yes believe it or not, a diet rich enough with the proper nutrients can promote a better muscle pump when working out. Follow along with the information in this A1 Supplements review and increase your pump.

If you are eating the proper nutrition from a diet, this can have an impact on the workout performance and pump that you receive from working out. proper nutrition can help increase your workout performance and health and not necessarily only come from food, a good source of this can come from supplementation.

This is a product review for the promotion of A1 Supplements, if you should click on an affiliate link and purchase a product, I will receive a small commission but at no additional cost to you.


Animal M-Stack:

A natural supplement which helps boost anabolism and is perfect for the classic “hard gainer” From a green beginner to die hard vet, we’ve all gone through it. Coming to a halt, our progress can come to a plateau, you have troubles gaining another pound, workouts are stale. This is the hard gainer’s syndrome, and from the most slender of ectomorphs to the most muscular endomorph, we’ve all been there.

Desperate to ignite new growth, we’ll try almost anything. For those of us so dedicated to this game, these frequent moments of desperation have come to an end. The new M-Stak is here, more powerful than ever, designed to overcome plateaus and support an explosion of raw muscle growth.

Building on the legacy built by the original M-Stak formula, the new M-Stak has taken all the most powerful components of its predecessor and cranked it up to the next level.

M-Stak has long been built on a foundation of natural anabolic flavones. Born from Eastern European athletic studies, these anabolic flavones have long been highly touted as performance supports capable of promote gains in lean muscle mass.

The new M-Stack formula:

Combines the most powerful of these anabolic compounds in more hearty dosages, making the long storied anabolic potential of the product better. Primary among these flavones are Beta-Ecdysterone and Methoxyisoflavone.

These ingredients have the ability to shuttle nutrients toward lean mass accumulation, a process known as nutrient partitioning. Beyond this, these anabolic flavones promote enhanced protein synthesis and nitrogen retention.

These are the mechanisms most crucial in the process of new muscle growth, brought about by M-Stak without any hormonal manipulation.

Rounding out the Natural Flavone/Sterone Complex are Ajuga Turkestanica and Beta Sitosterol. Ajuga Turkestanica contains the potent extract Turkesterone, suggested being extremely powerful in advancing protein synthesis.

Beta Sitosterol:

While having its own anabolic potential helps promote a healthy immune system and may help support healthy cortisol levels already within normal range. With M-Stak you also get a powerful anti-catabolic amino blend.

With advanced forms of leucine and the other BCAAs, these aminos work from a cellular level to directly stimulate protein synthesis. Studies suggest that by adding leucine along with a protein/carb meal, you get even greater whole body net protein balance than just consuming protein and carbs alone.

These aminos help to stimulate muscle recovery and protein synthesis via translation regulations, all through non-hormonal means. They do this by supporting key muscle growth regulators such as mTOR, PKB, p70s6k, 4E-BP1, FOXO and MAFbx.

These aminos essentially work as a signal for turning on the muscle building process, supporting increased muscle anabolism following a training session.


Animal M-Stak can safely be used as a testosterone enhancer without the hormonal side effects associated with prohormone supplements.


Individuals who are sensitive to caffeine, women who are pregnant or nursing, or persons under 18 should not supplement with this product.

Discontinue use if nervousness, tremors, sleeplessness, loss of appetite or nausea occur.

Be aware that some drugs may interact with the ingredients in Animal M-Stak including:

  • Barbituates
  • Diuretics


Directions: Take one pak every day for 21 consecutive days. On training days, take pak 45 minutes prior to exercise. On non-training days, take pak in the morning or early afternoon. Cycle product for maximum results: three weeks on and one week off.


Vpx sports Shotgun 5x:

SHOTGUN 5X is the first VPX muscle building supplement to use a superior synergistic blend of effective compounds combined with a cutting-edge delivery system that promotes mind blowing, effects, while additionally supporting recovery and protein synthesis.

Compounds such as Creatine, Beta-Alanine, and Branch Chain Amino Acids are each combined with Ethyl Ester technology to promote maximum absorption and uptake!

The Ethyl Ester Compounds used in SHOTGUN 5X help these potent muscle building ingredients enter the bloodstream nearly 100% intact, as opposed to the same ingredients without Ethyl Ester technology that might only be absorbed at 15% to 40%.

This highly advanced Ethyl Ester technology delivers these SHOTGUN 5X compounds across the muscle cell membrane where they can help promote muscle growth! VPX highly recommends stacking pre-workout SHOTGUN 5X with post-workout SYNTHESIZE.

Contains REDLINE’S powerful fat burning support and energy technology for mind blowing intensity!


Pump (Magnesium Tanshinoate B) for Nitric Oxide induced pumps. With BCAA’s & Fractionated Protein Peptides to support maximal muscle protein synthesis and nitrogen retention – two important markers of muscle growth!

Fueled by Research surmised PeptoPro and BPOV to promote insulin secretion and insulin receptor site sensitivity. Insulin is the most anabolic of all hormones, No carbs, waxy maize starch or sugars needed.

With COP (Creatinol-O-Phosphate) to promote anaerobic glycolysis and CPT (di-Na Creatine PhosphateTetrahydrate) — two designer creatines surmised in VPX labs to be resistant to conversion to creatinine. This eliminates bloating and supports transport of intact COP and CPT into muscle tissue!

Beta-Alanine is a hyper-performance ingredient used to increase whole body creatine retention to crank out more sets and more muscle-blasting reps for increased lean mass! Satellite Cell Activators to promote new Muscle Cell Division! This means larger existing muscle fibers and splitting of these fibers to create totally new muscle.

SHOTGUN 5X fuels physical intensity to induce insane muscle pumps that can lead to muscle growth. The biochemical and physiological response to SHOTGUN 5X when combined with intense resistance training may cause intense breakdown of muscle tissue to occur to trained muscle.

Greater resistance to muscle results in a greater muscle pump, and as you know, the better the pump the greater the trauma caused to muscle-tissue. the end result: increased ability to build larger muscle!


Shotgun 5X generated the most ground breaking university research in the history of muscle science.


This product contains caffeine and should not be used with any other caffeine and/or stimulant containing products. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat.


Recommended Use: Do not use SHOTGUN® 5X™ with REDLINE® or MELTDOWN® or any other products containing caffeine or other stimulants. Mix one scoop of SHOTGUN® 5X™ with 8 to 10 ounces of water or your favorite beverage. Drink SHOTGUN® 5X™ prior to any athletic event or resistance training. For enhanced results also consume FAST 5™ during and NO-SYNTHESIZE® after training. Unlike other Supplements which may require several scoops, SHOTGUN® 5X™ is extremely powerful and requires only one scoop. The SHOTGUN® 5X™, FAST 5™, and NO-SYNTHESIZE® supplement strategy represents the most advanced and latest muscle growth and athletic performance research.


Eating a proper balanced diet is a high priority if you are interested in adding muscle to your frame. Using any of these supplementation products is never an option for replacing a substantial diet in protein carbohydrates and overall calories.

The best approach is to follow a diet high in protein such as chicken, fish and tuna are all lean sources low in fat, eat only fresh fruits and vegetables for your carbohydrates sources and supplement your diet with supplementation products such as these outlined in this post.

It is in my best interest to give beneficial information on products that can help give people the boost they need in order to achieve the results that they are looking for. Results may vary between different individuals.

To review similar supplementation products, you can check them out by clicking on this button.

If you have any questions or concerns, you can leave a comment in the box below and I will get back to you as soon as possible.


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Optimum nutrition whey protein – Product review

Bodybuilding trainer

If you have been searching for a supplementation product to help you bulk up and add muscle on, this may be just the product for you. With so many products out on the market these days, it can be a very difficult choice coming up with which product works best for you in this optimum nutrition whey protein review.

Stick around and do a little research on these products with me to find out if these products really have to offer what you are looking for, whether if it is to bulk up and add some meat to those scrawny arms, or if you are serious about packing on a lot of hardcore muscle.

This is a product review for promotion of A1 supplements and if you should click on one of the affiliate links and purchase a product, I will receive a small commission but at no additional cost to you. So I hope you can find some beneficial information and you come out further ahead than when you first clicked on this review.

What to research for

You will find two types of whey protein powder, concentrate and isolate. These terms refer to the amount of processing that the whey goes through and therefore the percentage of protein that it contains. Generally isolate goes through an extra step, giving it slightly higher protein levels along with less fat and carbohydrates.

At first, these differences might seem like improvements, the problem is that whey comes filled with many highly beneficial fractions beside the protein, most of which are bound to the fat and removed during further processing.

Nutrex research muscle infusion black

MUSCLE INFUSION is an advanced multi-protein formula that supplies your muscles with 25 grams of high-quality protein per serving. Instead of just focusing on one protein source, MUSCLE INFUSION is packed with a blend of performance proteins to maximize growth.

MUSCLE INFUSION is high in essential amino acids which are the true building blocks of muscle. It’s a great glutamine source and with its naturally occurring high level of BCAAs, it helps fuel muscle repair and growth. To support lean muscles, MUSCLE INFUSION is very low in fats. It tastes good and mixes easily.








Directions: Mix two level scoops with 12-16 oz of water. Drink up to 3 servings per day. For beyond extreme lean muscle gains, drink one Underground serving prior to going to bed to flush your muscles with large quantities of growth facilitating protein. Repeat daily and be consistent

ALLMAX nutrition vita stack

30 Pro-Level Supercompensation Vitamin & Nutrient Stack Packs!










Every nutrient you need to perform, recover and grow.

A truly complete, high dose Nutrient, Vitamin and Mineral Stack Pack that delivers.

Engineered for intense training, VITASTACK is your nutrient foundation. VITASTACK gives you every essential nutrient in dosages hard-training athletes and bodybuilders need to accommodate their physical demands. If you are serious about your training, you don’t want to be without VITASTACK.

Bodybuilders and athletes train very hard, they demand far more from their body than anyone else, they strive to excel, they drive themselves through total dedication and their nutrient demands far exceed regular run-of-the-mill multi-vitamins.


Directions: Take 1 STACK PACK (9 Pills) once daily with water. Take with food. Consult a health care practitioner for use beyond 4 weeks.

Insane Labz insane whey

Helps Build Lean Muscles! Helps Recovery! Loaded With Amino Acids!


Insane Whey is a protein powder that includes whey protein concentrate and whey protein isolate. Concentrate is your basic protein and is one of the most popular versions. This product contains 80% protein. Whey Isolate is a thicker protein and has gone through a different system, so the protein content is 90%, with less lactose and fewer carbs.

The best time to take this product is anytime between meals, before workout, after workout, or whenever you need a protein boost.


Insane Whey from Insane Labz is a whey protein blend that is loaded with amino acids to help you with recovery, build lean muscle, and building strength. Most other protein powders just have one type of protein and that’s it. Insane Labz Insane Whey is made with Whey Concentrate and Whey Isolate, so it’s perfect for after a workout, before one, or even before bed! You can even mix this with your veggie shake to add more nutrients or as a snack!

Supplement Facts

Serving Size: 1 Scoop

Servings Per Container: 30

Amounts Per Serving

Calories: 130

Calories from Fat: 19

Total Fat: 2g 3%

Saturated Fat: 1g 5%

Trans Fat: .06g

Cholesterol: 82mg 27%

Total Carbohydrate: 2.7g <1%

Sugars: 1.2g

Protein: 25g 50%

Thiamine: .04mg 3%

Riboflavin: .27mg 16%

Vitamin B6: .04mg 2%

Vitamin B12: 2mcg 33%

Calcium: 165mg 17%

Phosphorus: 108mg 11%

Magnesium: 18mg 5%

Zinc: .08mg 1%

Sodium: 52mg 2%

Potassium: 133mg 4%

Protein Blend (Whey Protein Concentrate 80%, Whey Protein Concentrate 90%), Natural & Artificial Flavoring, Xanthan Gum, Sucralose, Acesulfame

Optimum nutrition 100% Casein protein

Slow Protein Digestion, Anti Catabolic Micellar Protein With Glutamine!

Sometimes slower is better-especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach.

As a result, it can take more than twice as long for casein to be broken-down into their amino acid sub components than whey and other proteins. Casein protein is the most abundant protein present in milk. It is considered a high quality protein because it is easily assimilated and it supplies sufficient quantities of amino acids that cannot be synthesized by your body.

Another benefit is increased satiety (feeling of fullness or satisfaction). Casein exerts a slight pressure on the stomach walls. In effect, this pressure signals to the brain to stop eating because the stomach is full. Casein is the most slowly digested and absorbed type of protein.

This helps create a “timed-release” effect, providing a steady stream of amino acids to your muscles over a long period. The net result is a greatly enhanced anti-catabolic environment which is much more friendly to growth and recovery.

Bodybuilders and athletes looking to build lean muscle, prevent muscle breakdown, and reduce recovery times, and individuals interested in improving the quality of their sleep can greatly benefit from casein.


Directions: Use ON 100% Casein Protein first thing in the morning, immediately before bed, in place of small meals, and/or any other time when delayed protein absorption is desired. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.


Each of these products have their benefits and are essential in supporting muscle growth. I have found that they will tend to help support muscle growth for me to a certain degree, but you will definitely need to consume an adequate amount of protein through food sources as these whey protein products do not take the place of normal food consumption but do still hold their place.

I do suggest that you try supplementing your diet with whey products because they will support your daily protein intake if you are serious about adding a solid amount of muscle to your frame.

To check out a further line of supplementation products, you can go here.

If you have any questions or concerns, please feel free to leave a comment in the box below and I will be happy to get back to you as soon as possible.


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Natural organic vitamins – which ones are best?

Natural organic drinks

Most people in general are seeking for a better way to health and would like to live a happy, healthy productive life, it comes down to what we put into our bodies, are we eating as healthy as we should be? or do we need to supplement our diets with products to make up for the lack of nutrients we are missing from food?

Sometimes we might hear about the importance of natural organic vitamins and which ones work best, but with all the products that are on the market these days it can be difficult to choose which one is best for our needs.

I can’t make the decision for anyone else which product will work best for them, but I can give some practical information on what the product has in it, what it’s benefits are and how well it works.

Today I will be taking a look at a handful of some natural organic products and see if they can measure up to what you would expect of them and how well they work.

This is a product review for A1 supplements, If you should click on an affiliate link and purchase a product, I will receive a small commission but at no additional cost to you.

Nature’s Plus Keto Living Daily Multi


An easy natural solution for achieving the benefits of following a “Ketogenic Lifestyle.” The keto diet has grown to be a very popular dieting system these days when your carbohydrate intake is very low and you keep the protein and fat content much higher than your normal dieting system would be.

Ketoliving is a system of products specially designed to provide the support you need to live a successful Keto or LCHF (Low-Carb, High-Fat) lifestyle. I typically don’t support the keto diet because I am more for promoting a well-rounded balanced diet of protein and carbohydrates, but this keto living supplement has proved to be a very beneficial vitamin supplement.

KetoLiving Multi is the only multivitamin that delivers a complete array of vitamins, minerals, ketogenic whole foods and ketosis-promoting probiotics. KetoLiving Multi supports your whole body’s nutritional needs while helping your blood sugar control systems work the best.

So it stands to reason that from the testing that has been done on this product, the keto living multi does a very good job at delivering on it’s nutritional needs to give you the backing and support that will help your body function while taking of the pounds.

Growing Naturals, AM Energy


The next generation in morning rituals has arrived with A.M. Energy super shake. We can have our complete protein shake, cup of coffee, multivitamin, and high fiber drink in one quick, blend. Keeping true to the Growing Naturals promise, A.M. Energy is the only non-GMO vegan and allergen-friendly daily solution, plus it delivers a complete plant protein source.

A.M. Energy has arrived to help kick our day into gear while kicking that pre-lunch hunger to the curb and is a great choice for giving your morning workout that extra boost of energy.

• Features the organic rice protein clinically tested as good as whey

• Designed to complement P.M. Restore Benefit Blend

• Only 5g net carbs

Each serving has at least:

as much iron as 6 cups of raw spinach

as much fiber as 2.1 cups raw broccoli

as much complete protein as 2.9 eggs

as much caffeine as 1 cup of coffee

Natures Plus Source of Life Gold mini-tabs

Source of Life GOLD is now the gold standard for whole food-based multivitamin supplementation. With revolutionary new all-natural ingredients and more Energizing, Antioxidant, and vitality power than ever before.

Source of life gold will change your life and your health! Although different medicines fit different people’s needs in different ways. For example this product works well for me but it may not work the best for others as this product gives a good intake level for me at a rate higher than other vitamin supplements.

As different people have different nutrient levels, it will affect one person differently than another. But I think the performance level of this product is pretty good, but I think the price may be a little steep for some people.

Source of Life GOLD represents the next quantum leap in whole food multivitamin supplementation. Now, Source of Life GOLD builds on all the natural nutritional technologies embodied in Nature’s Plus pioneering Source of Life, Source of Life Red and Ultra Source Life formulas.

Natures Touch Source of Life Gold Energy Shake


Source of Life GOLD Energy Shake is the most powerful and delicious energizing, vitality, antioxadant ever created! Multi-source soy-free vegetarian protein and energizing high potency vitamins and minerals-including highly bio available vitamin D3 and vitamin K2-recharge your body with revitalizing energy and a surge of vitality that only the Gold Standard can provide!

I can definitely say that this source of Life gold energy shake will definitely give you a boost of energy as it has been with me. I have quite frequently had a problem with being dragged down and tried all too often, but since using this product I have definitely noticed a difference in my energy levels.

Using the gold energy shake as a pre-workout supplement is a good idea as it has been giving me a good boost of energy before my workouts and continues to give me energy through and even after my workouts.

One word of caution is this shake does not taste the best with plain water, so I will generally mix it with juice as this has been a system that has worked pretty well for me.

Recommended dosage for this product

Add one scoop (34 g) scoop included, to 8 full ounces of skim milk or juice and mix until smooth, you can use a shaker cup as well.


Keep this product out of reach of children. Do not take more than the recommended dosage. Consult your medical health care provider before you start taking this or any other dietary product. Do not use if seal is broken or missing.


When consuming these products, as with any product, some products may work differently for some people than others, but in general, I think that these products do a pretty good job at following through with what their expectations have been claimed.

As stated earlier, before consuming any of these products, I would suggest that you check with your physician first before using, results may vary from one person to another.

To check out a review on other supplementation products, go here.

If you have any questions or concerns, please do not hesitate to drop a message in the box below and I will be more than happy to get back to you as soon as possible.



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Top muscle building supplements – Cell Tech Performance


When it comes to measuring up the performance of muscle building supplement action, there are many products out on the market these days and with an ever-increasing reliance on the ingredients in these performance products that people are looking for to improve their results after a punishing work out in the gym, it only stands to reason that people want to come to a better knowledge of what’s in the products and if they really work.

This is a product review for CJ Affiliates, if you click on an affiliate link and purchase a product, I will receive a small commission but at no additional cost to you.

The most powerful creatine Muscle builder Ever Developed

Cell-Tech is a scientifically engineered hardcore creatine formula designed for hard gainers who have trouble putting on size and strength. Especially for people with an ectomorph body type where muscle gains are extra difficult to come by, this patent-protected creatine formula contains core ingredients supported by over 30 research studies conducted over multiple decades.

Cell-Tech is packed with powerful muscle building ingredients and is formulated to deliver no matter what the body type, whether if you are an ectomorph, endomorph or mesomorph, but you still need to get an adequate amount of the proper nutrition from food sources along with training hard and patience.

Faster muscle growth

Each two-scoop serving of Cell-Tech delivers 7 grams of HPLC-certified creatine mono hydrate and 3 grams of creatine HCl. People who consumed the amount of creatine and carbohydrates supplied during their Cell-Tech loading stage gained an average of 3.4 pounds of muscle in 7 days. People taking creatine with juice gained only 0.8 pounds.

Increased strength

In another study, people taking the amount of creatine and carbohydrates found in two scoops of Cell-Tech significantly increased their strength on the bench press, leg press and barbell curl.

Transporting more nutrients

Each two-scoop serving of Cell-Tech includes 200 mg of the powerful compound alpha lipoic acid (ALA). Research suggests that ALA helps improve the absorption of creatine and glucose into the muscle cell through specialized transporters.

More muscle size

Cell-Tech delivers a multi-stage combination of carbohydrates that forces a powerful insulin spike post-workout. This helps send creatine and other nutrients into the muscle and rapidly replenishes glycogen stores, facilitating glycogen compensation and an intense muscle pump.

No cycling

A clinical study revealed that the use of Cell-Tech did not lead to the down regulation of creatine transporters. This allows athletes to continue to benefit from creatine use, instead of cycling on and off.

Branched chain Amino Acids

In addition to its key muscle building ingredients, Cell-Tech supplies the branched chain amino acids’ L-leucine, L-valine and L-isoleucine in a 2:1:1 ratio. Branched chain amino acids’ are free-form amino acids’ – singular molecules that are quickly digested and absorbed into the bloodstream.

Cell-Tech also contains the amino acids’ ta urine and alanine. These free-form amino acids’ are two of the most abundant amino acids’ in muscle and aid in cell volumization.

More for your money

Unlike it’s competition, performance series products contain superior key ingredients in scientifically dosed amounts that are fully disclosed so you know exactly what you are paying for.

Great taste.  

Every flavor of Cell-Tech won in a third-party taste test against leading competitors.

Supplement Facts

Serving Size: 1 Scoop (49g)

Servings Per Container: Approx. 28

Calories 180

Total Carbohydrate 38g 13%

Sugar 15g

Vitamin C (as Ascorbic Acid) 125mg 208%

Vitamin B6 (as Pyridoxine Hydrochloride) 5.25mg 263%

Vitamin B12 (as Cyanocobalamin) 0.2mcg 3%

Calcium 45mg 5%

Magnesium (as Magnesium Oxide) 32.5mg 8%

Sodium 35mg 1%

Potassium (as Dipotassium Phosphate) 24.8mg 1%

Muscle Growth and Strength Matrix

Creatine Monohydrate 3.5g

Creatine HC l1.5g

Cell-Volumizing Amino Acid Matrix

Taurine 1g

L-Alanine 500mg

BCAA Matrix

L-Leucine 500mg

L-Valine 250mg

L-Isoleucine 250mg


Alpha Lipoic Acid (Supplying R-ALA) 100mg

Other Ingredients: Multi-Stage Carb Blend (Glucose Polymers, Dextrose, Modcarb [Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia], Waxy Maize [Corn Starch], Cluster Dextrin), Natural and Artificial Flavors, Citric Acid, Dicalcium Phosphate, Calcium Silicate, Salt, Acesulfame-Potassium, Sucralose, FD&C Red No. 40.

Allergen Warning: Processed in a facility that also processes milk, egg, soy, wheat, and peanut ingredients.

Note: Manufacturers continually change product specifications. While we try our best to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions and/or images.

Muscle tech Cell Tech

CELL-TECH is an iconic name in the creatine game that has not only stood the test of time but has become legendary for its ability to pack on mass, size and strength like no other creatine formula before it or since. Packed with creatine and carbs, and delivering powerful dramatic cell volumization, the original CELL-TECH formula has helped athletes make unprecedented gains in muscle and size for over 15 years!

The taste could be better, I think it has a bit of a chalky taste, but it does a good job. I feel a lot stronger after lifting and less sore and a faster recovery time and muscles have a fuller feel.

Mass Tech is an advanced muscle mass gainer designed for any individual that has a tough time adding size, is in their bulking phase and/or wants to break through their strength plateaus. Power-packed with 80 grams of protein and 1170 mass-producing calories when mixed with 2 cups of skim milk, this potently superior formula enhanced with proven muscle building drivers for rapid mass gain and strength.

Out of all the Mass gaining supplements” out there, this one has the best taste and grants great results.

Creatine Powder to Help Build Muscle!

•Boosts size, strength & recovery

•No loading or bloating

•More than 2x the servings of the competition

•Twice the creatine of the competition

Creactor is a scientifically advanced creatine that delivers a potent, micro-dose of creatine. Each serving delivers 750mg of 100% ultra-pure, laboratory-tested creatine hydrochloride (creatine HCl). Plus 750mg of free-acid creatine – the purest form of creatine, free of acids’ and salts. This powerful never-before-seen ratio of creatine molecules delivers an enhanced creatine experience!

When using this creatine post workout, I’ve notice good recovery and increased strength in the gym. This is a great creatine with great taste. Only the best deals from A1 Supplements.


Muscle-tech cell-tech is an effective tool for increasing muscle creatine levels and Taurine is good for improving muscle recovery, I recommend this as a pretty reliable product and can definitely enhance your gains.


On the downside this product can be a little high on calories, difficult to dissolve a little low on BCAAs and contains artificial sweeteners.


This has been a very well trusted brand for some time within the nutritional supplements” realm and has the capacity to enhance your’re muscle strength, recovery time and your over all energy levels to power you through your workouts. Whether if you are into weight training, power lifting endurance training or simply interested in getting into better shape and looking good.

Any one of these products listed above have a reputation for giving people the results that they are looking to achieve, and take it from me as someone who has been into weight training for over half my life, products that have a strong backing always finish last, and when it comes time when I finish a workout, I like to know that I have a product like Cell-Tech in my corner.

I hope that this review has been helpful in your making a decision that will help you see the results that you have been looking for and have worked hard for. Good results don’t come easy or overnight and it always takes patience and persistence to get the results that you are looking for. Cell-Tech will work hard to make sure that it gives you the backing that you so deserve.

For a review on similar products, you can take a quick peek at other fine products available with A1 Supplements.

If you have any questions or concerns about this product, please feel free to submit your comments in the box below.

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Best pre-workout supplement review – do they give you what you need?


If you have been interested in looking for a good pre-workout supplement? Often times it can be difficult to find good supplements that will back your workouts and give you the added boost that you need. In my experience, these pre-workout supplements do give you the energy and focus needed to maximize your training.

Today we will be looking at, best pre-workout supplements and can they give you the added boost that you need? Many people swear by these products while others wouldn’t spend the time of day listening to a line that is said about them.

Basically the most important thing is to get the adequate nutrition into your system to build muscle, but at the same time, pre-workout supplements do have their place in the bodybuilders diet.

This is a product review for A1 supplements, if you should happen to click on one of the affiliate links and purchase a product, I will receive a small commission but at no additional cost to you.

Pre-workout supplements

Pre-workout supplements are designed to help promote key elements which can help increase the quality and productivity of your workouts, here are three key elements-

  • Energy / having enough energy to power through a workout is always a necessity for optimal results
  • Endurance / if you don’t have the endurance to power through a workout, you will never see the optimal ganes that you are searching for.
  • Focus / focus is a necessity when it comes to achieving maximum results that you are looking for.

Do they give you an added boost?

Pre-workout supplements are a great supplement that many trainers used to give themselves an added boost before a workout, but the problem with consuming regular foods to give yourself the energy that you need isn’t enough. Just consuming regular foods will not give you enough energy or enough fuel in your tank to get you through these high intensity workouts.

That’s why it is necessary to supplement your diet with a pre-workout boosting supplement, so that you can give yourself the added boost that you need in order to function at a high level through your workouts. These pre-workout supplements also give your mental capacity the ability to hammer through high intensity workouts as well

supplement facts

Serving Size: 1 Scoop (6g)

Servings Per Container: 30

Amount Per Serving

L-Citrulline 3000mg

Beta-Alanine 1200mg

Caffeine Anhydrous 175mg

Directions: Mix one serving (1 scoop) in 8-12 fl. oz. of cold water and drink 20-30 minutes before training. For experienced users, consume 2 scoops before training. Do not consume more than two servings per day.

FDA These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


One of the pros to using A plus pre-workout is it will definitely give you a great boost of energy as well as reducing fatigue, this will help you to concentrate better when you’re in the gym.

Athletes that perform all-out efforts for short periods of time utilize more anaerobic energy systems by improving their anaerobic peak power, you train yourself to perform at higher intensities. What does that have to do with pre-workouts? when moderately trained males consumed a pre-workout supplement approximately 20 minutes prior to exercise, it led to a “significant improvement in anaerobic peak power” compared to the placebo group. If you want to make physical progress, you will need to find an energizing formula that will complement your goals.


Pre-workout supplements are also stimulants which means they can create a diuretic effect that can lead to dehydration. When using pre-workout supplements, you may need to take in additional water and electrolytes to maintain a good supply of hydration. This isn’t really such a bad con after all, because it is necessary that we take in a good supply of water every day anyways.

Watch out for artificial colors, flavors and sweeteners. Such as: red dye #40, caramel color and sucralose.These are dangerously stimulating ingredients like yohimbe, synephrine (or ephedrine) and dimethylamylamine (DMAA for short, or referred to as geranium extract). DMAA was banned for use after numerous reports of illness and death. Unfortunately, these substances can still be found online, which is why it’s important to shop trusted retailers for all your sports nutrition needs.




There are a lot of supplements out on the market, but when it comes to choosing the one that is right for you, it can tend to take a bit of research, but don’t be discouraged and never give up, where there are dreams, there will always be a lot of hard work to follow.

I hope that this report I have given on this supplementation product has given you an idea of what kind of job it could do in supplementing your needs, but don’t just take my word for it, because everyone has different goals and desires, and these goals that people have all require different solutions.

There are different products for different solutions and it’s a matter of checking out each product, what’s in them and finding what’s right for you. There are plenty of different products on the market and if you are interested in checking one of them out, you can go here.

If you have any questions or concerns, please feel free to leave a message in the box below and I will get back to you as soon as possible.

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Top muscle building supplements – health product reviews

Bodybuilding pose off in contest

Today I would like to take a look into some muscle building supplements and see if you are really getting your money’s worth.

Anyone who puts in the time and effort to workout and is expecting to see positive results should expect to see some positive benefits after putting their hard-earned cash into supplements that are promising beneficial results.

When it comes to top muscle building supplements – health product reviews, some products stand out above the rest.

Today we are going to be putting a few of them under the microscope and seeing what is exactly in them and if they will give you the positive results that you are looking for.

This is a product review for CJ affiliates, if you click on one of the affiliate links and purchase a product, I will receive a small commission but at no additional cost to you.

Read moreTop muscle building supplements – health product reviews

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Best fitness tracker watch – 2020 review

Fitness tracker watch

When it comes to tracking your fitness level, there are a wide variety of fitness trackers, but many people prefer the handiness of a fitness tracking watch.

With each passing year the features just keep getting better and better.

Today I would like to weigh out the options of what makes the best fitness tracker watch in this 2020 review.

This is a product review for Amazon, if you should click on an affiliate link and purchase a product, I will receive a small commission, but at no additional cost to you.

Fitness Tracker ECG Heart Rate Monitor Blood Pressure Smart Watches for Android iOS Pedometer Activity Tracker Watch

Best fitness trackers for 2020

What makes for the best fitness tracker? functionality and durability should rank right up there with the highest ranking qualities anyone could ask for.

If you want to give fitness tracking a try, start by using a mobile app that counts your steps. This requires the least commitment, and could be of interest if you’re a beginner. A good app to try is Fitbit.

If you are into running or bicycling, I recommend tracking your activity with an app before spending too much on a tracker. With some trackers, you still need to carry your phone to get accurate pacing, distance, and mapping, so you’ll want to know before you commit to making a purchase.

The Coros SafeSound Helmet is another interesting solution for cyclists that integrates your phone’s GPS to track your rides and uses bone-conduction audio to let you hear directions, music, and phone calls without blocking your ears.

My recommendation when it comes to looking for a better fitness tracker is spend a minimum of $99 . Anything cheaper than that and you are giving up quality.

The ECG fitness tracker pictured above has it’s benefits, but you will generally get better functionality and quality if you invest a little more money into something that comes a little more recommended.

In order to get a good reading on tracking steps, you may be giving up quality if you spend anything less. The cheaper brands may also leave impressions on your arm after any prolonged period.

What are some of the best features?

Everyone loves the best features!

This versatile Fitness Track covered all bases for me and I found it easy and fun to use.

1 – Monitoring my Heart Rate 24-hours/day and showing it as a graph on the Cellphone’s App

2 – Counting my steps + distance and Calories

3 – A feature I grew to like is the Sleep Quality monitoring and display in the App

4 – Even more features I did not use, like taking a photo remotely from the Watch, Timer, and more

5 – The Face is big and bright and the battery lasts for quite longer than I expected

6 – The App is very usable as shown in the video

Overall, a great fitness tracker at a great price

What makes them handy?

The watch is lightweight and looks sharp. The screen has a small strip at the bottom that you touch to access the functions. There is no main menu. To access the functions you tap the bottom of the screen once for each function.

Simply scroll forward, then you have to tap the screen until you reach the function you want. To turn the watch on/off you scroll to that function and hold your finger on the bottom of the screen until the switch appears. Then you tap the screen and it will toggle between on/off.

Select which you want, long hold the screen and your function is selected. This works for changing any function you want. It wasn’t real clear in the instructions which were less than basic.

Don’t expect the greatest features with this fitness tracker due to its reasonable price, otherwise you should be happy with this watch.


This fitness tracker is lightweight and durable, it’s battery life is longer than I expected which is a definite plus. It should stand up to a test of time, as long as you don’t drop a weight on it, this fitness tracker should have just what your looking for in quality for the reasonable price.


Time Mode: 3 time mode display, also support custom picture interface, choose the style for yourself

Continuous Heart Rate Monitor: automatically measures heart rate and blood pressure in real time

Activity Tracker: automatically records the number of steps, calories consumption and distance

Sleep Monitor: automatically tracks your sleep status, analyzes the deep and light sleep hours

Call/SMS/SNS Reminder: Incoming call alert, device will vibrate(you will need to open your Bluetooth and APP)

Alarm Clock: set the time on APP, device will vibrate

Remote Camera: shaking the device to control camera shooting

Read moreBest fitness tracker watch – 2020 review

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Do muscle stimulators work? BM24AB Tens Unit muscle stimulator review

Health mate muscle stimulator

Weight training can create a lot of strain on the muscles and joints so it stands to reason that after a strenuous workout you will naturally want to get some relief, not only for the sake of relief when relief is needed, but also for the recuperation so you can achieve the muscle gains you are seeking but so that you can get back to the gym and give your muscles a working no longer than 72 hours later.

Do muscle simulators work? BM24AB Tens Unit muscle simulator is an effective approach to finding the relief needed for muscle and joint relief that is fast acting and safe to use without the use of unsafe drugs.

Making use of the TENS unit may be the perfect companion for at home or on the go when your muscles are in need of therapy after a strenuous workout. Read on if you find that the TENS unit might be just what you need.

This is a product review for a product distributed by ShareASale, this is a product review solely for the purpose of advertisement, if you should click on an affiliate link and purchase a product, I will receive a small commission but at no additional cost to you.


BM24AB Tens Unit muscle stimulator

Product features

  • FDA cleared TENS UNIT & PMS with LCD screen with back lit and pause button.
  • 24 pre-programmed modes & 20 intensity levels. 24 pre-programmed operation modes that can be switched easily by pressing on M button: Tuina, Acupuncture, Tapping, Guasha, Cupping, Shiatsu, Pressure, Elbow massage, Deep Tissue Massage, Picking up, Kneading, Friction, Thai Massage, Back Pain, Flicking, Body Building, Shoulder, Relax, Leg, Neck, Lower Back, Elbow, Hip, Combination.
  • Adjustable 10-80 minutes timer by pressing the T button, making it ideal for treating any of your muscle groups effectively.
  • FDA 510K cleared leading TENS pads & independent A/B channels.
  • Easy to carry and long battery life.
  • Compatible with WI9 Wireless Kit

dual channels

Are you suffering from acute or chronic pain? How do you deal with the pain? The TENS & EMS therapy system has been proven to be safe and effective to provide immediate pain relief with none of the side effects that come from prescription drugs. Except for pain relief,

HealthmateForever TENS & EMS are efficient in aiding in soreness, overall wellness, fitness recovery, injury rehabilitation, and stiffness. I have found that when I use the TENS unit really is effective and efficient in my own personal recovery after strenuous exercise.

HealthmateForever device is a battery-operated, simple to use, portable, non-addictive, non-invasive pain relief method; TENS units work by delivering small electrical impulses through adhesive electrode pads attached onto a person’s skin, usually around or near the area of pain;

These electrical impulses flood the nervous system, reducing its ability to transmit pain signals to the spinal cord and brain; Also stimulate the body to produce natural pain relievers called endorphins.

Health mate additional features

Live pain free

HealthmateForever devices help many people live pain-free daily. You can begin with a 30-minute therapy session and repeat 2-3 times daily for acute pain relief. A cycle of treatment for 10 days is suggested. Some people who suffer chronic pain may need several cycles of treatment for effectiveness.

TENS is a noninvasive method for relieving pain. People who experience pain relief from TENS may be able to reduce their intake of pain medications, some of which can be addictive or cause adverse side effects.

Pain relief in a natural way, needle free acupuncture, drug free pain relief, no drug side effects, no cream, no gel, cut down pain pills, steroid shots, medications, expensive health bills.

HealthmateForever TENS & EMS/PMS device are also convenient because they are small, portable, and relatively discrete. People can carry the device in their pocket or clip it onto a belt to ensure that they have immediate access to pain relief throughout the day.

It is also great to use at home as a complement of physiotherapy treatment. Enjoy unlimited soothing therapy anytime anywhere, just like an assistant to your chiropractor or acupuncturist. you have to try it to believe it.


TENS and muscle simulator is FDA cleared Class II for safety and effectiveness for most people as you can see TENS can help pain relief in a natural way, needle free acupuncture, drug free pain relief, no drug side effects, no cream, no gel, reduce pain pills, steroid shots, medications, expensive health bills.

However, the electrical impulses that a TENS unit produces may cause a buzzing, tingling, or prickling sensation, which some people may find uncomfortable. Some people may be allergic to the adhesive pads and have to get hypoallergenic electrode pads from special medical suppliers.

I have never encountered any adverse reactions when using the TENS, some people may be more sensitive to its use, however the TENS is rated as being safe by the FDA, it is cleared by them and it has treated me real well.

Health mate extra supplies

Adverse reaction

Any adverse reactions can include skin irritation and burns beneath the stimulation electrodes applied to your skin Headache and other painful sensations during or following the application of electrical stimulation near your eyes, to your head and face

You should stop using the device and consult with your physician if you experience any adverse reactions from the device.


According to studies, TENS helps relieves muscle knots, muscle tightness, soreness and even spasms with its pain alleviating effects. Endorphins released by therapeutic TENS devices also help reduce knot formation. With both a TENS and EMS treatment you can reduce pain from muscle knots while improving range of motion.


An increase in skin temperature has also been associated with analgesia when TENS was used in patients who experienced chronic pain in the extremities. Therefore, it is suggested that TENS increases blood flow, thereby stimulating the healing of various types of wounds.

I have also found this to be one of the many fine attributes to owning the TENS is its ability to help with increasing the blood flow. Blood flow is an important part of not only the circulatory system, but also muscle health, you will definitely need a good circulatory of blood pumping through the body in order to produce good muscle gains.

Health mate chart of supplies


Muscle simulators are handy devices to find the relief needed in a pinch in your own home or on the go. They make for nice gift ideas whether you are shopping for someone who is into weight training, sports or simply spends hours working on the job and comes home with aches and pains.

I enjoy using the Tens Unit muscle simulator because they are portable and handy to use and they give me the relief that I am looking for when I need it, they are also rated by the FDA as safe, and that is an important factor to me especially when I have had good experiences with them.

For other product reviews on similar brands of Tens Unit muscle simulators, you can go here to check them out.

If you have any questions or concerns, please feel free to contact me and I will be happy to follow up with you as soon as possible.

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