Serene life smart digital folding treadmill-exercise machine review

, electric motorized treadmill with downloadable sports app for running and walking. Pairs to phones, laptops and tablets via Bluetooth-SLFTRD18.

This product review is an endorsement for Amazon, if you click on one of the affiliate links and purchase a product, I will receive a small commission but at no additional cost to you. 

If you are interested in getting in to shape with a home gym, whether it be to improve your health, lose weight or simply just to get into better shape, this review is based on the serene life smart digital folding treadmill which is a great in-home exercise machine to fit your needs.

Getting in shape

This is a great in-home gym exercise machine for getting in shape and staying in shape with, and you will definitely have fun working out on this treadmill with a auto incline, built with digital technology and designed with stability and speed in mind.

Experience incline and speed choices from 0.6 up to 6.0 mph for a workout, this is built around your own fitness goals, whether if you are new to exercise or if you are advanced.

This exercise treadmill is not quite as large as many other common sized treadmills, it has a slightly narrower track and it isn’t quite as long as many of the other models but it is relatively handy specially if you are limited on space which makes it easier to stow away.


Pairs to your device Via Bluetooth connectivity.

Running and training data statistics readout.

Compact form fitting design for in-home use in any room or garage.

Adjustable speed settings.

Simple electric motorized plug-in design.

To be used for walking, jogging, running and cardiovascular training.

Other features

Train smarter with the Serenelife and connect via your favorite device.

Works with smart phones, tablets, and laptops.

Multifunctional sports app.

Connect to the treadmill Via Bluetooth.

App provides access to exercise activities.

Item is eligible: no interest if paid in full within six months with the store card.

Comes with built in hand grip sensors which is great for pulse monitoring. Digital LCD display screen with touch button controls. Displays runtime, distance, speed , calories burned, heart rate, as well as adjustable settings and selectable preset training modes.

Simple electric motorized plug-in design and convenient holding style for easy storage. Used for walking, jogging, running, exercise training and perfect for weight-loss, cardiovascular fitness, endurance and stamina building , integrated safety key, emergency power off.

Bluetooth connectivity

Hassle free pairing,

No password required.

Compatible with all of today’s latest Bluetooth devices.

Smart phones, tablets, laptops, computers etc.

Bluetooth version 4.0 BLE.


Motorized treadmill motor power 1.0 hp.

Running belt/ running surface size (LxW 39.3 “x 13.4”)

Adjustable speed 0.6 – 6 .0 mph up to 10 KMH.

Maximum weight support up to 265 pounds.

Power supply 120 volts.

Product details

Now as I stated earlier this treadmill is not quite as large as the common treadmill, it is a bit smaller so if you order this product when it comes to your door don’t be surprised after you set it up in your living room and find that it is much smaller than you expected.

Dimensions are 27.5 by 24 by 1.2 inches,

57.3 pounds.

Shipping weight 67 pounds.

Even though this treadmill is smaller in size it has its advantages, if you have a limited amount of space it is great for storing when not in use, as well this product when folded is great for storing such as under your bed.


The positives of this treadmill are it is light and easy to store and when folded you can slip it into smaller spaces like under your bed which makes it great for storage especially if you are limited on space.

One benefit to using a treadmill vs jogging on your typicall pavement is a treadmill has cushion in the belt that you run on so this gives your joints a break where jogging on pavement can cause a lot of jarring that in time can cause damage to your joints.

Another one of the pros is that it has a very reasonable price, but then again you get what you pay for, if you are new to exercise then it would be a great exercise machine for you but if you are a marathon runner it wouldn’t be the best choice for your goals because it only reaches a high of 6 mph.


The cons are it is very small, it has a narrow belt and it is reasonably short, but if that is what you are looking for, a light weight stowable treadmill that you can use for a brisk walk or just for getting into shape as well as possibly losing a few pounds, then this would be a great treadmill for you.


The Serenelife smart digital treadmill could be a great treadmill for you if you are simply looking to lose a few pounds or get into better shape but have a limited amount of room to store a piece of workout equipment or if you don’t have an extra room to keep your workout machine stored away.

This is a pretty inexpensive treadmill but then again it is smaller than your average treadmill, so if you are interested in something that is a little bigger and heavier for longer term goals of weight-loss, then you might want to check into one of the different brands of treadmill.

If you are interested in supplementation or weight-loss, click on this link.

If you are interested in supplementation for muscle, then click on this link.

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Home gym weight machines-total body training system review

This impressively designed weight machine is filled with exercises that help you to maintain and achieve a toned physique, It comes with precision linear bearings and one attractive and compact design, great for in home gym use.

If you are sick of working out at the gym and waiting in line for your chance to do your next set on a weight machine that is tied up or if you would just simply prefer working out in the peace and quiet of your own home, then read on.

Today’s post I will be covering an incredible home gym weight machine that is filled with many exercises that will help you build the toned and fit physique that you have always desired, in this home gym weight machine total body training system review I will shed some light on the incredible advantages of using this home system.


This product review is an endorsement for Amazon, if you click on the affiliate link and purchase a product, I will receive a small commission at no additional cost to you.


It’s many features

The Marcy Pro Smith machine S-4903 will give you many benefits like safely performing the Smith machine squats and other power rack squat rack exercises. Add resistance bands to amp up your workout and improve your form. Upper and lower dual cable crossovers utilize two pully systems allowing you to balance your workout properly.

The pull up bar and dip station will allow you to use your bodyweight to work out your upper body. The adjustable bench can be used with the same machine for chest presses and various degrees of bench pressing. You can also pull the bench away from the Smith machine rack and use free weights to target even more muscle groups.


It’s construction

With the Marcy pro rugged construction it looks to be a well thought out machine that will definitely give you a great workout with its many components and solid structure.

With heavy duty steel construction and a durable powder coated finish, this rugged weight machine can hold up to 600 pounds of weight. This weight machine is not only great for in-home use as well as firming and toning your muscles but it is also a great piece of equipment for developing muscle size and strength.

Perfect for any home gym, designed for home use as well as your basement or even garage. the Marcy Pro combo Smith machine home gym will definitely save you money compared to what you would pay at a gym but it still gives you the many features that you would get working out at a gym but all in your own home.

It’s design

The Marcey Smith home gym machine has a 3-in-1 total body training system packed into a two piece compact design with heavy duty tubular steel construction with durable powder coated finish.

The adjustable Smith machine bar catches with Olympic safety stoppers. Dual overhead pulley system allows for cable crossover exercises with weight bench finished with high density delux boxed upholstery.

It’s dimensions 

Cage assembled dimensions are 86 inches long by 73 inches wide by 85 inches high.

Bench assembled dimensions are 48 inches long by 27 inches wide by 49 inches high.

This weight machine comes at 2000 pound tensile strength aircraft cable with a weight capacity of 600 pounds.


This is definitely a weight machine that anybody would be proud to include in their own home gym. Because it’s solid construction and weight capacity, it is sure to pack the muscle on any aspiring athlete.

For anybody that is into weight training hard and heavy like I am, it is necessary to have a good solid piece of weight training equipment so that you can achieve the goals that you long to desire .

It has always been in my best interest to help people in achieving their goals, when I see products that like minded people may be interested in purchasing, it has been my interest to help people in uncovering what may be the best products on the market for achieving their goals.

If you have an interest in similar products to this one, be sure to check out any other reviews and click on the link.

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Whey protein diet plan-Whey PRO80 review

There are many muscle building and diet products out on the market these days, and it just keeps getting to be more and more so this can make it difficult to figure out which ones work the best and which ones don’t.

Today I am going to shed some light on a whey muscle building product that is one of the top contenders, in this product review I will be covering whey protein and a whey protein diet plan, whey pro80.

Whey pro80 description

First we are going to take a look at the way protein highlights.

1. It is great tasting and all naturally flavored.

2. it is a non-GMO protein source.

3. gluten-free.

4. way protein provides fast absorption.

5. cold process and micro filtrated.

6. highly soluble.

7. whey Pro80 is high in BCAAs and EAAs.

8. and whey Pro80 has naturally occurring nutrients.

About whey pro80

Whey Pro80 is a ProMera sports product, it is delicious and high-quality protein powder complete with 24 g of undenatured whey protein concentrate 80.

Weather if you are interested in looking to increase your lean muscle mass and enhance your muscle performance as well as your recovery time or simply as a nutritional support and your weight-loss management, Whey pro80 is one of the top leading muscle building products on the market today.

Whey Pro80 is 100% whey protein concentrate 80 grade (WPC80). Although it is not declared on most protein labels, the USDA grades 100% proteins as low as WPCTA to as high as WPC80. low grades of WPC contain higher levels of unwanted lactose and have lower yields of naturally occurring amino acids.

WPC 80 is non-GMO and growth hormone free. Each serving has the highest amount of naturally occurring amino acids and is low in calories, sugars, carbs, lactose and high-fat. Whey pro80 uses only the best ingredients and provides exceptional products for all fitness and health-conscious enthusiasts.


Mix one scoop of ProMera 80 with 8 ounces of water or milk or your favorite beverage of choice. Add more or less liquid to meet your desired taste. Store in a cool dry place. Do not use if safety seals are broken or missing.


This product is not intended for individuals under the age of 18. Consult a physician or healthcare provider before using this or any other dietary supplements or starting any exercise program . Do not exceed recommended dose.

Maintain adequate hydration. Concret® is hygroscopic, exposure to moisture and humidity may cause clumping will not affect product or its performance.

Keep out of reach of children, do not take if you are pregnant, contemplating pregnancy or nursing.

The importance of protein

Everyone knows protein is important for building muscles, protein is a very critical component of every one of the cells within our body, it helps to build bones as well as muscles, cartilage, blood, skin as it also repairs tissue .

Protein will also create enzymes and hormones and other body chemicals that allow your body to function efficiently and in a healthy manner.

Another important factor about protein is it is also considered a macronutrient along with fat and carbohydrates, this means that the body needs large amounts of protein.

Compared to vitamins and minerals which are considered micronutrients, unlike carbs and fats, the body does not store protein thus when it is needed it does not have the reservoir to get a fresh new supply from.

Therefore it is important for individuals or especially people who are into a high volume of training to take in the good healthy source of protein into their diet, at the the recommended doses to ensure that they stay healthy and lean.

What is whey ?

Milk is made up of 80% casein protein and 20% whey protein, so when milk is curdled and strained during the cheesemaking process, whey is the liquid byproduct, that liquid is then separated and processed into whey protein powder and is used in shakes and protein bars.

Pros and cons

The pros of whey protein is protein is a very important product for every function of your body as I have covered earlier, as far as the cons go some people are intolerant, then there is always the weight gain issue.

Sometimes it can be possible to get too much of a good thing , consuming too much whey protein or more than what the daily recommended allowance is which would be 20 to 25 g although that number could change depending on your age and your weight as well as your training needs can cause your body to store excess protein as fat.

And the other con about way protein is it is highly processed.


So the takeaway on Whey Pro80 for the most part is a pretty good muscle supplementation product. Whey protein powders have always been a highly recommended product for a bodybuilder or if you are interested in building up a large amount of muscle.

I’ll leave it up to you if you want to supplement your diet with whey protein products, but it’s already evident that protein plays a very important role in not only building muscle but also many other functions of the body and health.

If you are interested in other product reviews on supplementation, click on this link.

If you have any questions or comments, please feel free to leave them in the box below.

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Bowflex PR1000 workouts-home gym review

Bowflex for home gym weight training.

Working out with resistance weight machines is a common way for people to build muscle, build endurance, more strength and all around general muscle tone, but not everyone is into working out at the gym or paying a high yearly membership fee.

Many people these days are getting into weight training at home, because it’s a good way to get away from the crowded rat race at gym’s and without having to wait in line for weight machines and you can do it all in the privacy and comfort of your own home.

Today I am going to be talking about a weight machine that is good for in-home training that will be sure to tone and tighten your muscles in no time in this bowflex PR 1000 workouts home gym review.

This product review is an endorsement for Amazon, if you click on the affiliate link and purchase a product, I will receive a small commission but at no additional cost to you.

Bowflex PR1000

The bowflex PR 1000 is great for your in-home gym needs, it is great for firming and toning muscles plus aerobic activity type workouts, but it isn’t the greatest idea when it comes to building muscle size and strength. It comes with a 210 pound weight stack which isn’t really a whole lot when it comes to building muscle size or strength.

The bowflex PR 1000 is pretty easy to use, and you can perform quite a few exercises with this. even though the bowflex PR 1000 is not your ideal machine for building muscle size and strength, it is good for rehab purposes.

It has been an ideal machine for me because it is easy on the lower back, since I have been dealing with back issues for the past 27 years, a weight machine like this comes in handy for me because it is easy on the lower back and good for all around rehab purposes.

Great for toning

The bowflex weight machine is not the best choice when it comes to weight training machines for a bodybuilder but it is great for firming and tonning your muscles for in-home users.

The bowflex PR 1000 will give you 30 exercises that you can use for training your entire body. the power rod system that bowflex training gives you is a smooth easy feeling similar to training with free weights but much safer.

This machine gives great resistance pushing or pulling, it will target any muscle group. The bowflex PR 1000 comes with different settings, first there is the upper setting, the middle setting and lowering pully setting.

The upper pulley setting will focus more on your shoulders and back muscles, mid level will allow you to focus on pressing movements for your chest and the lower pully will allow you to do resistance training for your legs.

With the many great exercises that you can perform with the bowflex PR 1000 are all great for firming and toning your muscles.


* Length 84″

* Height 81″

* width 38″


* Machine warranty is for one year

* Rods 5 years

* Parts 60 days

* the warranty applies for any material or craftsmanship defects, does not apply to normal wear and tear.

Its price

Taking into consideration the bowflex PR 1000 is a great machine when it comes to all the exercises that it packs into this machine but it also comes with a great low price, the bowflex might have some complaints about it but all in general it is a very good training machine for cardio and toning.


The pros for the bowflex PR 1000 is you can do a good number of exercises on this machine, thirty in all.

Constructed with good durability for many hours of use.

It comes with a real reasonable price tag.


The bowflex PR 1000 only comes with a 210 pound weight stack which makes it difficult for much muscle size and strength training.

Right for you

So the next big question, is the bowflex PR 1000 weight machine right for you? it is all dependent on what your goals are, if you are into firming and toning your muscles and overall looking to get into better shape than it is a great machine for you.

If your quest is to build larger and stronger muscle size then it probably isn’t the best choice, it’s 210 pounds weight stack which isn’t that much of a deal for some people but for those that can lift a good amount of weight it may not be your best choice when it comes to building size and strength.

The bowflex PR 1000 is great for rehab, for example if you have a lower back issue, it is real easy on your back, with the smooth glide that you get from the power rod system will give you a comfortable workout and much ease of use for your back.


I hope that you have come away with something beneficial from this review, it is in my best interest to give you the lowdown on the ins and outs on products so that you can make a more informed decision as to a products dependability and durability and if it’s the right thing for your goals.

The bowflex PR 1000 in all is a pretty good weight machine for home gym use, it’s good for firming and toning your muscles and good for all-around cardio workouts and it is a good weight training machine if you have lower back issues.

If you purchase this weight machine, make sure that you are serious about using it and sticking with it so that you can get as much benefit out of it as you can, because no matter how good a review is on a product, your purchase isn’t going to benefit you if you don’t get any use out of it.

For best results, train at least three times per week targeting each muscle and try t workout for at least twenty minutes. It’s also important to follow a healthy diet so that you can get the best results from your training.

Read moreBowflex PR1000 workouts-home gym review

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Best TENS Muscle Stimulator-touch screen T12AB

T12AB Touchscreen muscle stimulator's.

It stands to reason that if you engage in physical activity on a regular basis, whether it be physical sports, weight training or even physically draining cardio, if you put your muscles through strenuous activity, they are going to get sore from time to time.

It doesn’t matter if you are in good shape or if you are new to exercise, it doesn’t even necessarily have to be muscle soreness from your training but it could be from a muscle pull that you may need some therapeutic relief from.

There are many fitness trainers today that can’t let muscle soreness or pulls slow them down so they turn to muscle simulators like the best TENS Muscle Stimulator touch screen T12AB by Healthmateforever.

Today I am going to take a look into the T12AB muscle stimulator and see just what this product has to offer and maybe I can help you in deciding if this is the right product for you in therapeutic relief.

T12AB Muscle Stimulator

The T12AB Muscle Stimulator is a very handy little device that temporarily relieves pain and is used for rehabilitation therapy. The T12AB is acknowledged by many chiropractors as a useful tool for relieving pain before making adjustments so that you can have a more pain free adjustment.

The TENS unit will temporarily manage pain while increasing your blood flow and strengthening the muscles which helps with involuntary muscle contractions thus amplifying your bodies healing ability. HealthmateForever has established a solid reputation in TENS and EMS.

Who is it designed for

The T12AB is designed for anyone who is suffering from muscle soreness due to over exertion from weight trainers to athletes to anyone who puts in a hard day at work.

Many practitioners use muscle simulators for pain management for their patients, that’s a plus for anyone who needs a practitioners care and needs a little pain relief before getting the care that they need, also a plus for the practitioner when it comes to return customers.

The T12AB’s features

The T12AB has a vast array of great features, other than the fact that you don’t need all those pain medications because the TENS unit T12AB Muscle Stimulator is used for rehabilitation therapy by many and has had a successful outcome in doing so.

The T12AB is also considered safe and effective and works fast, it serves for people who suffer from severe chronic pain and works well for people who experience pain in more areas than one.

The T12AB unit may be a little expensive but it has many great features to back that up, which is more than likely what separates popular mid range TENS units from premium models like the T12AB.

The T12AB has 2 outputs, it features a 10-80 minute timer. The T12AB has 10 intensity levels, but this does not mean that it has less power or that it is underpowered because it only has 10 intensity levels, this simply means that instead of being able to make small increaments, you can only make large increaments.

The T12AB has a large screen, roughly 90% of it’s screen with touch screen operation and the screen is back lit which makes for easy viewing in any circumstance. Another great option is it has a locking screen so you don’t have to worry about losing settings if you accidently bump one of the buttons or if your dog gets ahold of it, lol.

The T12AB has 40 pre-programmed settings for different muscle groups as well as programming for different types of pain and levels of pain. The T12AB also will show an image suggestion for target areas next to their own program number.

What comes in the package

*The T12AB package contains six pads with three different designs.

*It comes with all the wiring included and has a rechargeable battery with a USB wall adapter.

*Instruction manual.

*Touch pen.

*Lifetime warranty.

The pros

The T12AB  is safe, works fast and is effective, as well as many great features that make this muscle stimulator stand out as a top of the line product from popular mid-range TENS units.

Safe and effective with FDA cleared class II OTC and limited life time warranty.

The cons

The price is a little high but the features on the T12AB make up for that.

The dual isolated channel output is the main drawback to the T12AB but you can run two simultaneous programs on different parts of your body, you can also adjust them for different current intensities.



It can be a real disappointment when you are training hard and shooting for those goals that you have been trying to accomplish and then an injury or pulled muscle  comes from out of nowhere, but it’s not the end of the world.

Many people have rehabilitated injuries with the aid of the T12AB muscle stimulator with much success and if you are unfortunate enough to have suffered a downfall in your training, taking advantage of the T12AB could be a godsend for you.

The pain or injury that you might be suffering from doesn’t only need to come from weight training or sports, it could be from something that happened on the job, but even if so, whatever brought on the pain on can quickly be alleviated from the therapeutic use of the T12AB TENS unit muscle stimulator.

Even practitioners such as chiropractors rely on the use of premium muscle simulators like the T12AB for their patients, if it gives patients comfort in knowing that their practitioner cares enough to give them the comfort they need to get through a trying time such as an injury, it just may keep a better flow of repeat business .

Whatever the case, the T12AB TENS unit muscle stimulator has been time tested and proven many times over of it’s effective use and if you just need some simple muscle therapy after a grueling workout, the T12AB is the best way to go.

If you are interested in further product reviews on muscle simulators, click on this link.

If you have any questions or comments, please feel free to leave a comment below.

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Muscle gaining supplements-Mass Pro Review

If you landed on this product review it’s probably because you are interested in muscle building supplementation, muscle mass building supplements have become pretty popular in today’s market due to the ever growing popularity in the sport of bodybuilding.

Among bodybuilders and sports enthusiasts, there is an ever growing demand in supplementation that is high performing and can stand up to the rigorous demands of sports athletes that expect the best outcome from a supplement that can give them the cutting edge against their competition.

Today’s subject will cover Mass gaining supplements-Mass Pro by Centurium, a reasonably new product to the market that has some high staked claims on its ability to give you the results that you would come to expect from a product that has a price tag to equally match it’s claim.

Mass Pro, mass gaining formula

Mass Pro mass gaining formula is by Centurion labz, Mass Pro has three key ingredients, Epiandrosterone, epicatechin, and DHEA. Mass Pro is a product that supports the building of muscle growth with no increase in body fat, the makers of this product state that you can start to see results from Mass Pro after one week of taking.

Mass Pro will also eliminate any excessive water retention, it also helps to improve your nervous system and will enhance your training. Mass Pro also contains unmethylated hormones which helps with your duration of use.

DHEA  play’s it’s important role which is improving your testosterone levels as well as helping to improve your athletic performance and will also reduce cortisol levels.

Epicatechin is responsible for blocking myostatin proteins which is responsible for inhibiting muscle growth.

Mass pro’s goal is for quality muscle supplementation without bloating and fat gain.

Many times when you buy products for muscle growth or weight loss you get what you pay for, many of these products do promote results, some better than others, but for the most part it comes down to your diet and what you are putting into your self as well as your training.

Suggested use

Take one capsule twice daily with food, my suggestion would be to take your first capsule first thing in the morning with your breakfast and the second dosage during the later part of the afternoon with food or with your post workout meal, providing your workout is in the later portion of the day.

Do not exceed twelve weeks of continuous use without a period of four weeks off.

For optimal results, always follow with four weeks of retreat PCT.

Supplement facts

Serving size one capsule.

Servings per container, 60.

Epiandrosterone-300 mg.

Epicatechin-150 mg.

DHEA-100 mg

No daily value established.


Do not use if under the age of 18.

Do not use if you are currently breast feeding, pregnant or have plans to become pregnant.

Keep out of reach of children.

Consult your doctor prior to use if you have any medical conditions or if you are taking any other medications.

Discontinue use immediately if you experience a rapid heart beat, dizziness, vomiting or other similar symptoms.


Eating for muscle

When taking any muscle mass gaining formula, don’t expect to see results from use of the product alone, it is necessary to follow a diet that promotes muscle gain as well as weight training heavy and keeping a regular program.

It is also important to follow a healthy muscle building diet when taking this supplement and not expect to take in a high fat diet and expect to see the same results as you would if you eat an appropriate proportion of carbs and protein.

As with any supplementation, in order to see satisfactory results you will want to follow the guidelines of the product and not exceed its recommended dosage.


As with any supplementation there are always warnings or side effects to watch out for, otherwise you should use your own discretion. Always follow the recommended dosage.

Mass Pro is still a pretty new product to the market and no daily values have been established but if you are serious about bulking up and adding some serious muscle to your frame, along with supplementation it is important that you follow a good muscle building diet filled with fresh fruits and vegetables and plenty of lean protein.

If you are interested in checking out any additional supplementation reviews for muscle growth, click on this link.

If you have any questions or comments please feel free to leave a comment below.

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Best whey protein products-Gold standard product review

Gold standard whey.

There are many muscle mass gainer products out on the market these days, but it’s always tough to know which ones work and which ones don’t. You might take one of these products for a while and see results but wonder just how much this product actually really helps, could you have seen the same results without the product as you did using it?

It is always in my best interest to give the most informative information on a product so that you, the consumer can make a well informed decision if this is the right product for you and your goals.

In this review I will be shedding some light on the best whey protein products, Gold Standard 100% whey protein and hopefully by the end of this review you will be able to make a more well informed decision if this product is right for you.

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Dymatize nutrition super mass gainer-product review

Bodybuilding supplements are a big deal these days and there are many products out there on the market but some of them stand out  a little more than others. You train hard for your physique and it deserves the best that you can give it.

Today’s subject I will be talking about a muscle mass building product that I believe is worth its weight, it works great, tastes great and delivers, Dymatize nutrition super mass gainer holds much promise and I believe it can help you in achieving your goals in adding on the muscle size.

This is a product review for A1 supplements, if you click on an affiliate link and purchase a product, I will receive a small commission but at no additional cost to you.

Super mass gainer

52 grams of protein.

Two sizes, 6 & 12 lbs.

Four flavors, rich chocolate, cookies and cream, strawberry and gourmet vanilla.

Price $28.99.

Amount per serving

52 grams of protein.

10.9 grams of BCAAs.

5.2 grams of leucine.

23 grams of sugar.

1280 calories.

Directions for use

Add 2 1/2 cups of Super Mass Gainer to 24-32 oz of water or 32 oz of milk, blend for 30-45 seconds, add ice, fruit or any other ingredient that you find desirable, blend for an additional 30-45 seconds.

The best time of the day to take Super Mass Gainer would be first thing in the morning after getting up. Some people like to take it between meals mid morning or mid afternoon, I would recommend that the best time to take it is right after a workout.

Another option that I suggest would be a pretty sound option would be to break up your doses into smaller portions throughout the day so that you can prevent the accumulation of fat in the body.

If taking the Super Mass Gainer after your workout, have it prepared ahead of time and take along to the gym for immediate consumption for quick absorption.

Solid gains

Dymatize Super Mass Gainer packs a punch with 52 grams of protein and with the calories Mass Gainer supplies you with especially when taken with milk can really give you the needed support from calorie consumption for making the muscle gains that you work hard for.

The 10.9 grams of BCAAs are important because if you have had to diet down and lose some of the excess pounds, whether if it is for competition weight that you need to get down to or if it’s simply to look good come summer, you have probably found that after losing the fat you have lost some muscle size as well.

The BCAAs will help protect your muscle against the catabolic effects of dieting. These branched chain amino acids are a life saver for pro bodybuilders who are looking to protect from muscle loss, especially when getting ripped to the extreme degree.

Leucine is an essential amino acid that you must obtain through diet because your body is not able to produce this on its own.

Leucine comes from eating dairy products, eggs, soy and beans or it is taken as a supplement. Leucine benefits can be obtained for weight loss, lean muscle mass and cholesterol levels. Leucine as well as other essential amino acids will help to maintain muscle mass, that is why many bodybuilders as well as athletes take leucine supplements.

Mass gainer formula

This high calorie, high carb product is widely used by athletes and bodybuilders for the purpose of gaining muscle. Dymatize super mass gainer contains amino acids, glutamine and branched chain amino acids that will readily provide you with recovery and muscle growth.

Super mass gainer is recommended for people who have a hard time gaining weight or increasing muscle mass. It’s understandable that this product is one of the best selling muscle building brands simply based on its nutritional composition, it contains a protein blend of whey and casein as well as glutamine and a pretty good amount of BCAAs.

Through the composition of these components working together, Super Mass Gainer can stay present in your system for several hours benefiting your muscle gains as well as a complementary aid to your diet and improving muscle recovery after intense workouts.

Does it work?

There are some complaints that this product doesn’t mix well, so it’s hard to blend it smooth for quick consumption due to clumping. On the other hand, regardless of its difficulty to mix well, many people purchase this product because of its low cost and  blend of whey protein, casein and amino acids.

Super Mass Gainer has a good following in the supplement market with a score of 8.6 out of 10 by consumers. However there have been claims that users have gained more fat than muscle, possibly because of the high content of carbohydrates.

Super Mass Gainer is more so intended for hard gainers, or the ectomorphic type, so if using this product, it is a good idea to make sure that you expend enough calories throughout the day through cardiovascular activity.

Possible side effects

Allergic reactions to milk, egg and soy could cause an adverse reaction. Follow by the recommended dosage and make sure that you check with your doctor before consuming this product.

Super Mass Gainer is not recommended for young people under the age of 18 or if you are pregnant or nursing a baby.

Super Mass Gainer is intended to produce weight gain, however for some people it can tend to make them feel full and with this feeling of fullness can last for some time therefore creating a hindrance to normal meal consumption and weight gain.

It may be a wise choice to break up servings of this product throughout the day so that this product remains as what it is intended for, and that is a supplement to your regular diet and not as a meal replacement.

The pros

Dymatize Super Mass Gainer offers large servings and includes different proteins to maximize its efficiency. Super Mass Gainer supplies you with a large calorie intake and is packed with a good amount of vitamins and minerals.

The cons

If you are not careful with this product, the extra calories consumed can turn to fat, so it is a good idea to break the servings up throughout the day and it is necessary to stay active throughout the day to burn off any extra calories.

Super Mass Gainer contains a lot of carbohydrates and this is not always the best means to increasing your caloric intake, so it will be necessary to take in a larger consumption of protein through other sources of food.


With this said, Super Mass Gainer seems like a pretty reasonable product, it has the nutritional backing and gives you a pretty good amount of calories that will pack on the weight, which makes it especially good if you’re a hard gainer.

If you are interested in checking out further supplementation products, you can go here.

Then there are some complaints about the flavor and it’s inability to mix well and some possible side effects. There are many favorable aspects to this product but there has also been a lack of scientific research on this product.

If you have any questions or comments, please feel free to leave them in the box below.

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Belly fat killer-weight loss products review

EPH 100 weight loss

Weight loss is a big problem that many people are dealing with all over the globe, let’s face it, the food on the market these days is loaded with fat and preservatives and an incredible amount is loaded with sodium. People are busy these days and don’t have the time for healthy home cooked meals so they resort to quick meal fixes that are not doing their waist line any good.

Today’s subject will be about a weight loss product and we will see if it measures up to today’s demanding standards of on the go people that are fighting a battle with the bulge in this belly fat killer weight loss products review.

Read moreBelly fat killer-weight loss products review

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Best pre workout supplement for women-product review

Women’s elite is formulated to promote all-around health for active women, if you would like more energy, workout stimulant, increased performance for workouts and an improvement in your endurance, then this is a great supplement to add to your diet. Women’s elite can be taken in the morning and used as a detox drink and used as a pre-workout or as a post workout booster to keep your results going strong.

Women’s Elite is taken in powder form. It’s flavors are mango, strawberry, kiwi or raspberry flavors, it is non-GMO naturally gluten-free women’s elite is also 0 cal.

Today’s subject is a reviewing of the best pre-workout supplement for women

Women’s Elite pre workout

Women’s Elite is an addition to a complex of vitamins B3, B6, folate and B12, women’s elite also contains the following ingredients.


Stevia is an FDA approved calorie free sweetening agent that is extracted from the Stevia plant, it has been a used in South America countries such as Brazil.


Biotin helps with cell growth which is why it can be taken to enhance hair and nails, it’s also a factor in your body’s production of fatty acids and aids in metabolizing fats and branched chain amino acids.


Chromium has been found to aid in blood sugar regulation by enhancing the rate at which insulin can process glucose, this may help to reduce your craving for carbs, women’s elite contains 200 mg of chromium which is the recommended amount.

Creatine HCI

Creatine hydrochloride eliminates the need for the loading and cycling necessary when taking creatine monohydrate it is also easier to digest which results in a faster and more efficient uptake of creatine into your muscles, creatine HCI enhances workout endurance and muscle growth as well as aiding in muscle recovery and post workout.


Capsimax® Is an Extract of the Redpepper fruit, one of its many benefits is that the heat from the capsicum will trigger your body’s metabolism to help increase weight loss.


Bioperine is a proprietary ingredient which is an extract of the Blackpepper fruit plant, much like Redpepper fruit extract, it will help to speed up your body’s metabolism by burning calories faster due to the heat created by the pepper in your intestinal tract.

If you have already taken women’s elite, then you know the benefits it can give you, women’s elite is a great all-around supplement, it enhances your workout and overall well-being.


Advanced nitric oxide booster intensifies muscle pump and vascularity, it increases nutrients and oxygen uptake, it will increases energy endurance and focus, combines five vasodilator’s and is stackable with concrete.

If you are serious about muscle growth, Pump will help you to achieve an optimal pump, that tight feeling you get when your muscles swell with blood, pump isn’t just a great feeling it’s critical to effective muscle training and adding pump to your pre-workout regimen can help you get there every time.

With three vasodilator’s to enhance blood flow, pump also delivers the extra energy, focus and endurance you need to drive yourself beyond your limits.

Advanced nitric oxide booster is formulated to support nitric oxide levels and promote the benefits of vasodilation, vasodilation amplifies the transport of oxygen and nutrients to the muscles improving endurance and intensifying your workout.

Pumps scientifically selected ingredients support the body’s ability to effectively remove catabolic waste for an unparalleled work out performance. Stack pump with concrete patented creatine HCI to ensure your work out is as strong as it begins.

Pump intensifies muscle pump and vascularity, it also increases nutrients and oxygen uptake for energy endurance and focus, combines five vasodilators, stackable with concrete.

Note, manufacturers continually change product specifications while we try our best to keep product descriptions up-to-date, they do not necessarily reflect the latest information available from the manufacturer we are not responsible for incorrect or outdated product descriptions and/or images.

FDA, the statements have not been evaluated by the food and drug administration this product is not intended to diagnose, treat, cure or prevent any disease.

Women’s Elite pro’s and con’s

Advantages/induces higher energy levels, promotes a quicker recovery time, ensures that you can train longer and harder.

Disadvantages/no ingredients that are substantially effective, unexplained performance blend FDA approval.

How to use and precautions for women’s Elite

Women’s Elite comes in the form of powder, make sure that you take it when the time comes, the serving is set up to 1.1 g. Servings for an entire container are 36.

There are no substantial precautions that you need to take into account, make sure that it doesn’t come in touch with small children as accidental consumption.

Pump pro’s and con’s

Concrete will give you an amazing pump, it is the purest most potent form of creatine on the market today and unlike with monohydrate you don’t have to load it with HCl and because this product is micro Dose, you don’t have to take so much of it and dissolves in water more efficiently than other forms of creatine, some pros include pure creatine HCl, no fillers, great taste and dissolves well in water.

The con is it may be a little on the expensive side.


Mix 1 scoop of pump into 8 ounces of water prior to your training, suggested limit is 2 servings per day. The amount of caffeine per serving is 190 mg.


Many weight lifters and sports trainers take some form of creatine supplement, the benefits of creatine can improve your health and athletic performance in many ways, when engaging in high intensity exercise, it’s main function is to increase the phosphocreatine stores in the muscles.

Any additional stores are then used to produce more ATP which is a key energy source for heavy lifting. Creatine can also help you to gain muscle I the following ways;

Increased anabolic hormones, an increase in cell signaling which means aided muscle repair and new muscle growth, an increasing of cell hydration thus lifts water content within your muscle cells which induces a consuming effect which plays a role in muscle growth, enables you to boost your workload, reduces protein breakdown and can lower your myostatin levels.

Elevated levels of the protein myostatin can slow down new muscle growth or can even bring it to a halt, you can reduce these levels by supplementing with creatine.

It is also known that creatine supplements can elevate phosphocreatine stores in your brain which can very well increase brain health and even prevent neurological disease.

Creatine supplementation will give your muscles more energy that can lead to changes in cell function and that in turn will lead to increased muscle growth.

If you have any questions or comments please feel free to leave them in the box.

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