Eating healthy tips – for busy people

Do you often find it difficult to know what to eat and what is healthy when you are on the go or in a hurry? well if you have this problem, there are many people that are struggling with the same question. Often all people really need is some eating healthy tips for busy people.

Eating healthy and being on the go can be a struggle for many people but if we are eating whatever is in front of us just for convenience’s sake, it can have a negative resulting impact on the way you feel and have an impacting result on you mentally and physically.

We all have choices, and our diet is a big choice that we all make every day, we can eat fruit snacks or we can eat fresh fruits, we can eat canned vegetables or cooked which cooks all the nutrients out or we can eat them fresh.

Today I am going to be talking about eating healthy when you are on the go and making the right choices with your diet. If you are anything like a great majority of people who have been struggling with this difficulty read a little further.

How “not eating right” can affect you

When you are in a hurry to get off to school or work or whatever your situation may be, what do you eat? It is necessary to take in the proper nutrients that we need to allow ourselves every day to give us the strength and energy to take on all that needs to be accomplished with our never ending tasks.

Eating healthy can also have an impact on your mental well-being as well as your thinking ability. If you are not eating right it will affect how you think and how you follow things through each day, what you eat will have an effect on your productivity.

Not eating right can affect your immune system and cause you to get sick more frequently, it can also affect your heart health, so eating nutritional food can have an impact on how well you do and can help to eliminate some work or school-time lost.

What we eat has a huge impact on many aspects in our lives, what we fuel our systems with will have an impact on our energy, our health, how we feel about ourselves, how others view us and how much time we spend in the doctor’s office.

What are you eating?

So if you have not been taking the time to eat right every day, you probably may feel tired and sluggish quite often as well as not having the thinking capacity that you ought to have.

Often times people just shrug off their tiredness and figure that if they choke down some sweets like doughnuts or apple fritters, this sugar high will give them the added boost they need to power them through the day.

To tell you the truth, they are partially right, the sugar boost will give them a temporary lift and add a few cups of coffee or soft drinks and they should have their fix, but this is only a temporary spike.

If people follow a morning routine like this, they will generally have a crash by noon unless they keep filling themselves with a large amount of sugar and caffeine. Following a lifestyle like this will sooner or later catch up with you, your health, your waistline and may eventually lead to diabetes.

If you are struggling with these problems and you know that you need to do something about your diet, you should stop and ask yourself what am I eating, and what do I need to change every day about what I am taking in to fuel myself.

If you are spending a lot of time everyday taking in fast food, this will have a major effect on your diet and how well you perform. Fast food places have the tendency of selling food that is high in cholesterol and fat and don’t have the nutritional value that people need.

Fast food places tend to sell food that is filled with way too many preservatives to help keep its shelf life better. Eating food like this can have many bad effects on your health and the way you feel.

What should you be looking for?

The types of food that you should be looking for are foods that are fresh, whether they are fruits, vegetables or meat and poultry. There are too many foods on the market these days that are not fresh, they are filled with far too many preservatives and don’t hold the nutritional value that you should be consuming.

When purchasing food products at the store, you should check into looking at food labels just to see what is in the products before you purchase them and put these types of things into your system.

There are naturally some things that you will want to be looking for on nutrition labels, such as the sodium and sugar levels, saturated fats and try to look for gluten-free products.

Another thing to look at when consuming vegetables is it may be of a great benefit to you to know that consuming vegetables raw is much healthier than if you cook them first. Cooking vegetables first can tend to cook out many of the nutrients that are needed.

Simple ways to follow through

Some simple ways that you can follow through with eating healthier if you may be rushed in the morning before work, is you can get your meals for the next day ready ahead of time the night before.Fruit smoothies

Often times you can prepare things ahead of time such as shakes or smoothies blended with healthful nutritional food that will give your brain and body the nutrients that it needs every day.

Salads are simple and easy to prepare, there is no cooking time when you create foods like this, you are eliminating cooking time and you are taking in foods that are fresh so that their nutritional value is not cooked out of them.

Another good option for vegetables other than eating them raw is steam cooked, there is always the option of steam cooked vegetables in a bag and this can make it real quick and easy when you have limited time.

Protein is a necessary staple for muscle, not only for building muscle but also maintaining it. Especially after people get to be in their 40s and 50s, they will start to lose muscle. Your best sources of protein will be found in lean cuts of meat, especially chicken and poultry because white meat is much leaner than red meat like steak and ground beef.

I always enjoy a good steak and there is nothing wrong with eating red meat as long as you don’t make a practice of consuming large quantities of it every day. Just like anything else in life, moderation is key


Many of the remedies that can give us better health are things that are simple and often overlooked. Eating healthy doesn’t need to be a scary thing, or something that is going to take up a great portion of your day just to prepare meals.

Eating healthy doesn’t need to take a great portion of your day, it doesn’t need to break your banking account and eating healthy doesn’t necessarily mean just eating bland food that have no taste.

When you know how to look for the proper foods and knowing what it takes to fuel your system with the proper foods will actually cut a good portion out of your day just for the sake of preparation.

Preparing things that are healthy the night before will save you time in the morning and keeping a food journal will also help with keeping your daily diet on the straight and narrow. Keeping a food journal will help with monitoring your calorie consumption, fat, sodium and sugar intake and will help with keeping your goals in check.

Often times, our diets are not giving us the nutrients it needs, so another thing that you can take advantage of is supplementing your diets for the proper nutrition.

You can check out one of my reviews on supplementation, simply go here.

If you have any questions or comments, please feel free to leave a comment in the box below and I will get back to you as soon as possible.


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6 thoughts on “Eating healthy tips – for busy people”

  1. Health is wealth. Thanks for sharing this informative article with us about Eating Healthy. In order to keep our body healthy, we must first focus on healthy foods, by this article i have Learn a lot about healthy food that’s most important for our life. We must need to follow all the tips you have share here in this article…     

    Thanks again for this article…          

  2. Who has the time to eat healthy on the go in today’s hustle and bustle? Everyone, that’s who, and this post proves it. There are the easily achievable smoothies you mentioned that are packed with fruit and vitamins plus not eating correctly can prove your downfall during the day and later on in life as you so rightly pointed out. A great post full of useful information without having a preachy feel to it.

  3. This is really a consequence of the modern age with people not getting married or both partners being too busy with work. Before it used to be different, the wife could stay home and prepare a healthy meal that the man could take with him. Basically a specialist would have the time to focus on his specialty. Do one thing and do it right. If both of them are working then no doubt, there won’t be the same time for food and people will resort to unhealthy fast food.

    Something which can be done though is,  if there are older children, teaching them how to do groceries and prepare healthy quality food instead of the kids getting used to fast food from a young age.

    • Exactly, kids need to learn from a young age the importance of eating healthy. Teaching them to cook healthy is teaching them responsibility as well. Thanks for your comment.


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