How to build muscle for skinny guys, training program review

How to build muscle for skinny guys, training program review

Are you tired of getting knocked down and having sand kicked in your face by the beach bully? Many men that have taken up lifting weights, I’m sure is from feelings of inadequacy about their masculinity or they need a boost to their self-confidence.

If you had a training secret that could reveal to you exactly how to put on muscle, would you jump at the chance to get a hold of such information?

Today with the help of Jason Ferruggia, we are going to explore such information as to how you can put on muscle, even if you have a difficult time because you have a skinny frame and have a hard time putting weight on.


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Jason Ferruggia

Jay Ferruggia has been helping guys get jacked and become the strongest version of themselves since 1994. Nobody has trained more skinny guys, and he continues to do so.

Jason Ferruggia has obsessed over training skinny men for 25 years, in his quest to be the best in the world at what he does.

Jason Ferruggia is a weight training counselor for people who are skinny and have a hard time putting on muscle.

Following a system

When it comes to building muscle, often people wonder what is a better rep scheme to follow. Many bodybuilders follow the rule of thumb to do between 8 to 12 reps per set, but is it more beneficial to do higher reps and possibly even rest a little less between sets?

By checking out this program, you will gain firsthand knowledge what type of program will work best for you and what type of rep scheme will build the muscle that you have been dreaming about building.

There are times that I have found firsthand that if I do a rep scheme of 8-12 reps per set for biceps, I don’t always get the pump that I am looking for. Then it is necessary to shoot for higher repetitions which will stimulate the muscle better and give you a better muscle pump.

Are you training with optimal frequency?

Many weight trainers believe that it is only necessary to train each muscle group once a week, while others are over training their muscle groups by training them too frequently.

You need to spend enough time on breaking the muscle fibers down which is necessary for muscle growth, but if you spend too much time each week training a specific muscle group, you are setting yourself up for over training which will affect your overall results that you have been training hard for.

When you check out this program, it will give you the insight necessary to take your weight training to the next level without over working the muscle and over training your system which will lead to more problems in the future.

Does it matter what exercises you do?

There are many exercises that you can do, but each individual exercise has its own purpose, depending on what your goals are. Are you interested in packing muscle on your biceps, but all that you have been doing for biceps is machine curls and concentration curls?

Don’t get me wrong, these two exercises are great ones for training biceps, after all, isn’t it just about lifting a weight and getting a good pump? To an extent.

Each exercise has its own purpose. But many people continue on with weight training the same way month after month, year after year, even if it hasn’t brought about any significant changes.

Jason Ferruggia performing dumbbell presses
Jason Ferruggia

If you are interested in knowing what the best exercises are to accomplish your training goals, check out Jason Ferruggia’s training program and receive top-notch coaching from one of today’s top training coaches and learn how he has transformed countless peoples dreams into reality.

Progressive overload

How many times have you gone to the gym and started pumping out a set with the same weight and same rep’s not keeping record of what you are actually lifting from workout to workout.

Especially if your goal is to build muscle, you will need to become familiar with a term referred to as “progressive overload”. This is when you strive to lift more weight each workout.

You won’t necessarily achieve the ability to consecutively lift more weight each and every training session, but even if you can’t lift more weight, you can still shoot for doing one additional rep each set if possible.

The only way to really know if you are progressively increasing your strength from workout to workout is by keeping a training log. If you keep a training log, you will precisely keep track of how much weight you use for each exercise, but also how many sets and reps you do.

If you don’t keep a training log, it will be difficult to know exactly what you did the last time you trained a specific body part, so how will you know if you are progressing or getting any stronger?

To build muscle, you need to continually overload your muscles. If you don’t continually try to lift more and more weight, you will never get bigger.

Are you a hard gainer?

This training program is aimed at people that are skinny, or ‘ectomorphs’. Ectomorphs have a difficult time putting weight on, therefore they will have a difficult time putting muscle on.

If you need help with building muscle but have been struggling to get anywhere, I suggest that you check out Jason Ferruggia’s program. He has been helping skinny guys with putting on muscle for the past 25 years.Young aspiring bodybuilder

You need a proven plan

Everyone needs a plan to follow by to accomplish their goals in the gym, then there are the hard gainers that need that extra push to achieve sustainable results to keep them motivated to keep coming back to the gym.

If you would like to find out more about the kind of program that can give you the results that you haven’t been getting, no matter how hard you have been training, this may just be the information that you have been searching for.

Jason Ferruggia is one of today’s top leading coaches and mentor and he has helped countless skinny guys over the past 25 years realize their dreams, now he can help you too.


For further reading, you can check out one of my reviews on supplementation for building muscle, simply click on this link and check it out for yourself.

If you have any questions or concerns, please feel free to leave a comment in the box below and I will be more than happy to help you out as soon as possible.

 

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