The thyroid gland is pretty important when it comes to losing weight and your thyroid gland can have an effect on your metabolism as well as your energy level, body temperature and your overall health.
Are you more tired than normal? does it seem like you are always cold, do you find that you keep going up in weight every time you get on the scales but you can’t pinpoint the reason why? well in today’s subject we are going to be covering hypothyroidism and weight gain- breaking the barrier.
So if any of these signs sound familiar they are signs of an overactive thyroid or (hypothyroidism). This gland that is located in your throat controls your metabolism, body temperature, how you use energy and other important hormones but it doesn’t stop there, the thyroid can also have much influence over vital organs such as your heart, liver, brain and kidneys.
An overactive thyroid can also cause increased nervousness, irregular heartbeat, anxiety and sudden weight loss. If you are suffering from hypothyroidism it can also cause an iron deficiency known as anemia which leads to a lack of healthy red blood cells.
If these conditions of hypothyroidism have been going on for some time and if you feel like they are serious, if you haven’t done so already I would suggest making an appointment with your doctor who can conduct all the proper tests for diagnosis, but aside from what your doctor may prescribe, it is going to be necessary to follow a proper diet and get adequate exercise to rev up your metabolism.
Why do you gain weight?
There is a definite relationship between thyroid disorders, body weight and your metabolism. Your metabolism is determined by the amount of oxygen your body uses over a specific period of time, if this calculation of oxygen is made in the state of rest it is known as the metabolic rate (BMR).
The difference with your (BMR) is associated with changes in an energy balance and this can reflect the difference between the amount of calories you eat and the actual number of calories your body uses. Many people have concluded that any changes in thyroid hormone levels which will lead to a change in your (BMR) can also cause changes in energy balance and any similar changes in body weight.
When hypothyroidism is treated
Hypothyroidism is definitely not a normal state and it is predicted that if you have lost weight due to this abnormal state that you wouldn’t be able to maintain any weight lost after this abnormal state has been reversed, the use of thyroid hormone in treating obesity is not useful and once the hormone treatment has stopped, any weight that has been lost while on treatment will be gained back after the treatment has been discontinued.
Women are more likely to develop hypothyroidism than men and you are more likely to have hypothyroidism if there has been a family history of it. If you have this disorder you should eat large amounts of food containing iodine like kelp
One important trace element that is actually the most important element found in the functioning of the thyroid is iodine. Iodine creates the most important building blocks needed to create the necessary hormones to support bodily tissue.
In the next heading I am going to cover some important foods that you should include in your diet if you have an overactive thyroid.
High thyroid dietary recommendations
Foods that have a high source of iodine are optimal for better health and nutrition especially for those that have an overactive thyroid or hypothyroidism. These recommendations for a better diet will not be a cure for thyroid disease but they can help to regulate the thyroid gland. Listed below are some of the better food tips for better thyroid regulation and metabolism enhancement.
Eggs have a great source of iodine, in each egg you will get approximately 16% of your daily iodine needs. Eggs are one of those foods that you can enjoy in so many ways such as hardboiled, poached or omelet and there are many things you can top them off with like avocado.
Try plain low-fat yogurt, this one contains 50% of your daily value of iodine and you can top with your choice of fruit like blueberries and strawberries, strawberries are rich in iodine and you can include some nuts for added healthy fats such as Brazil nuts.
Many people that have thyroid disease have a selenium deficiency and Brazil nuts are packed with selenium as well as protein, fiber, calcium and magnesium.
If you like salads spinach is high in iron and you can add chickpeas which contain iron as well, approximately 5 mg of iron per cup. People who suffer from hypothyroidism can become anemic which means a deficiency in iron, and spinach and chickpeas are both high in iron.
Another important component for a diet with high thyroid is copper which you will find an abundance of in Alaskan King Crab which contains 50% of your recommended daily value as well as zinc.
Sauerkraut has probiotics which can strengthen your immune system otherwise you can use a supplement for probiotics.
Chia and hemp seeds are another important one you should include in your diet because of anti-inflammatory properties as well as being full of healthy omega-3 fatty acids.
Beef is an exceptional source of food for the thyroid with thyroid boosting properties such as selenium, iron, zinc and essential amino acids which helps to increase the production of thyroid hormones.
Approximately one in twenty people will suffer from one thyroid dysfunction or another in their lifetime, the problem always consists of either an overactive or underactive thyroid gland, the majority of thyroid conditions are stemmed from autoimmunity in which they most generally are a genetic link with people that have a family history of thyroid condition.
There has been a lot of research done on this subject and there doesn’t seem to be much in line with a straight fix with thyroid disorders and the guide that I have laid out are not going to be a cure to the problem but hopefully with these suggestions can get you going on the right path to a healthier lifestyle. If you may be interested in top of the line products for weight loss then click here
If you have any questions or comments please feel free to leave them in the box.