Bodybuilding motivation – how to keep progressing forward everyday

Motivation for weight-training

Do you get hung up on doing things the same old way, even though they haven’t been working for you? I think that many people can feel the pressure of trying to move forward with positive stride and make good progress every day, but get stuck in the same old rut that they have for years and have difficulty moving forward.

Today’s post will be about bodybuilding motivation and how to keep progressing forward everyday. What do you do to keep yourself motivated to consistently get your workouts in everyday?

If you have been following a path to keep yourself motivated to workout but haven’t been successful, stick around to the end of this post for some ideas that will keep you motivated and pumping out those workouts with energy to spare.

Especially in the days ahead where things seem to be uncertain and you are wondering if you are going to continue with your weekly training and workouts and fulfilling your goals. The basis of this article is that no matter what stands in your way, you need to keep progressing forward every day.

Everyday pressures

Everyday pressures can be very disrupting when it comes to accomplishing our goals or the things that matter most to us. Especially the way that things have been going lately with viruses affecting people’s health and even lives and all the violence that has been affecting people at all new heights.

Our daily activities and routines are affected, our ability to shop for the healthy food that we need and even being able to get in a decent workout at the gym of our choice. I may be wrong and let’s hope that I am, but I don’t know that there will ever be a state of normalcy and that the pandemic will ever be over completely.

I think that we will have to come to the realization that we will have to adapt to the situation the best we can and if it involves working out at home, or maybe even setting up our own home gym so that we can maintain a consistency with our physical fitness training and daily health regimen, then so be it.

I am not trying to cause alarm in anyone, or do I know the outcome of things to come, but however things turn out, I just want people to be mentally prepared and to know that their health and goals don’t need to be completely in the hands of the direction that the world is heading.

The pressures that we are undergoing are very real and there is no way to completely get around them, but our health is important, if we don’t have our health, what do we have?

You can be rich, have a beautiful home and a luxurious car, but if you don’t have your health, how are you going to enjoy anything else?

That’s why it is necessary that we put a great emphasis on our diet and eating healthy and maintaining stability in a training program that we need to remain faithful to on a daily and weekly basis.Keep yourself motivated!

Do you get stuck in the same rut?

Another thing that can keep us from consistently moving forward on a daily and weekly basis is getting stuck in the same old rut day in and day out. Does this sound familiar? Is getting stuck in a rut something that you have been battling with far too long and are trying to find a way to break through it?

If this is something that you have become far too familiar with, do realize that you are not alone on this one. This is something that has been a dream breaker on a grand scale.

Getting stuck in a rut can be that we have so many other things going on in a day that we simply don’t have the time or energy to get our workout in. It can be that we expect to see results faster than what we have actually been accomplishing.

There are many things that can get us off route from accomplishing our training and goals, but it all depends on how far we allow these dream breakers to take us, are we going to allow them to take us off course on a regular basis?

Or are you going to take control of the matter by realizing that these little deturants are a part of daily life and even those that have achieved much in their lifetime have had numerous deturants battling for their attention trying to pull them off course.

It is when these little deturants pop up throughout the day, every week, that we need to stop these dream breakers in their tracks and do our best to prevent ourselves from getting of track in the first place. In order to do this, it is then that we will realize a definite need for motivation.

Why we need motivation

Why in the world would we need motivation in order to accomplish our goals through physical fitness training and diet? Isn’t motivation only necessary for the weak-minded?

Actually this is how the weak-minded have become strong-minded, and that is through continually keeping themselves motivated towards achieving their vision in mind.

Do you have a vision in your mind of where you want to be or what you would like to achieve in a specified period? Do you have a motive behind that vision? What will it take to motivate you to accomplishing that vision?

If you have a vision and you have the motivation to pull through and make this vision a reality, would you call that weak-minded?

I would have to say that if you have no vision, and if you have no motive pulling you forward, you are more than likely weak-minded and need some form of motivation to give you some drive.

How to keep yourself motivated

The best way to keep yourself motivated is through setting goals. Setting goals is not merely saying that you want to add 10 pounds of muscle to your frame, or adding an inch to your arms.

It is not simply that you want to lose 10 pounds of weight or get into better shape. Setting goals involves a little more work than simply stating what you want to do in the long term, those are all good ideas for long-term goals, but exactly how do you plan on reaching that destination?

In order to reach that destination, you will need to develop several smaller, bite-sized goals in order to achieve the larger ones. When you develop some achievable goals that can be accomplished for your days, weeks, and months ahead, this in the long run will not only be mapping out exactly what you want to achieve and where you plan on going with your training, but it will also help to give you the motivation along the way to keep going with your journey.Make it your aim to exercise on a regular basis.

Moving forward

Once you have determined exactly what it is that you want to achieve with your training on a daily, weekly and monthly goal planner, and you have found the motivation to pursue your dreams through goal planning and not let them lay dormant somewhere never realizing the light of day, you will be on your way moving forward to seeing better results and a better future for your health, weight training and physical fitness goals.

Exactly how far you want to go with achieving your goals basically comes down to you and your mindset and exactly what you are willing to sacrifice along the way in order to see your results. Sacrifice doesn’t necessarily sound like a very inviting word, but many people have to make sacrifices in order to realize their dreams and accomplish the things that they have always desired doing.

If your dream is to build muscle, it will therefore be necessary to make sure that you make it to the gym everyday and get those pulse-pounding workouts in and not miss them, especially you will not want to make it a habit of missing your workouts.

On days that you spend all day at work, then you find that your friends or family want to spend all night sitting up at the bar, sometimes it can be difficult saying no to things from people that we care about, but if your number one goal is to achieve your fitness results, you will need to explain to them that there are specific sacrifices that you have to make in order to achieve your goals, or maybe if they want to be true friends, they will allow you the time to get a good workout in and shower before heading out to party or just hang out.


I think that the majority of us have short-term goals and long-term goals that we would like to achieve, and with everything that is going on in your daily life, whether it be work or school or even taking care of your family, we can tend to have a difficult time making enough time in our days to achieve the things that are important to us, but if you want to achieve your goals, you will need to spend some time, setting enough time to the side for your personal training, and family or friends will have to understand your wishes.

Along with a consistent program of training, it is also necessary to take in the appropriate nutrition that you need to fulfill your goals, and another part of that necessary nutrition may be supplementation. You can click on the link below to check further into supplementation products.

If you have any questions or concerns, please feel free to leave a comment in the box below and I will be happy to get back to you as soon as possible, I would love to hear from my readers.


Please follow and like us:

Hemp for health – can you improve your performance with hemp? Review

The hemp plant.

Physical fitness and physical happiness are a big thing these days, people are longing to look better and feel better through engaging in their favorite form of physical fitness. But a question comes to mind, can a person improve their performance and endurance with the use of hemp products? Today we are going to look at hemp for health and can you improve your performance with hemp?

Hemp products and CBD oil are a growing thing these days by people of all cultures and backgrounds, but is hemp just for people that want to feel better or overcome their pain? Actually when you combine those two things, feeling better and overcoming pain, that can fit right into the physical fitness realm.

That’s the whole point behind physical fitness is feeling better, but can hemp improve your physical fitness? And many people use hemp for their pain, can hemp help you with overcoming muscle soreness and recovery time?

This is a product review promoting Dr.Strains, if you click on an affiliate link and purchase a product, I will receive a small commission but at no additional cost to you.

This article will cover what the benefits of hemp are, what the possible downfalls are, how hemp can benefit your training, performance and endurance, and if hemp is the right choice for you and your goals.

What are the benefits of using hemp?

CBD has been considered for a wide variety of health issues, but the strongest evidence is for its effectiveness in treating childhood epilepsy syndromes, such as Dravet syndrome and Lennox-Gastaut syndrome, which typically don’t respond to anti seizure medications.

In numerous studies, CBD was able to reduce the number of seizures, and in some cases it was able to stop them altogether. CBD is commonly used for anxiety and for patients who suffer through insomnia, studies suggest that CBD may help with both falling asleep and staying asleep.

CBD may offer an option for treating various types of chronic pain. A study demonstrated the mechanism by which CBD inhibits inflammatory and neuropathic pain, two very difficult types of chronic pain to treat.

Listed below are some ways in which hemp/CBD oil can benefit you.

  1. Protects the immune system
  2. Protein
  3. Unsaturated fats
  4. Fber
  5. Minerals and vitamins
  6. Protects the brain
  7. Heart health
  8. Reduces inflammation
  9. Improves your skin condition
  10. Relieves rheumatoid arthritis
  11. Reduces symptoms of PMS and menopause
  12. Improves hormone balance
  13. Improves weight loss
  14. Pain relief
  15. Can prevent diabetes
  16. Improves digestive health

Can hemp be dangerous?

Side effects of CBD include nausea, fatigue and irritability. CBD can increase the level in your blood of the blood thinner coumadin, and it can raise the level of other medications in your blood in the same way that grapefruit juice does.

A significant safety concern with CBD is that it is primarily marketed and sold as a supplement, not a medication. Currently, the FDA does not regulate the safety and purity of dietary supplements. So you won’t know for certain that the product you buy has active ingredients as the dose listed on the label.

In addition, the product may contain other unknown elements. We also don’t know the most effective therapeutic dose of CBD for any particular medical condition.

Can hemp improve your training?

Any workout, especially a rigorous one can cause damage to the body’s muscles and tissues, It’s inflammation that can trigger the body’s repair processes which allows’s tissue to grow back stronger. However, too much inflammation left can contribute to excessive muscle damage and poor workout results.

Inflammation is also a sign of exercise injuries including sprains and strains.

For this reason, people who exercise commonly integrate anti-inflammatory measures such as eating antioxidants containing foods and taking ice baths into their workout routines to aid the workout process. They also try to curb achy muscles and joints through the use of non-steroidal anti-inflammatory drugs, or NSAIDs, like ibuprofen.

While studies debate exactly when trainers should try to curb inflammation and when they should just let the body recover on its own, they also suggest that CBD is a powerful anti-inflammatory compound.

CBD for exercise-induced inflammation is definitely a big area that needs to be explored, however, most of what we know about CBD and exercise is based on hearsay reports.

There’s basically no research on the topic, although some believe that CBD reduces the body’s tendency to break down tissues and will promote muscle growth. CBD penetrates to reduce inflammation in the injured tissues.

Is hemp a performance enhancer?Hemp for your health

While it’s legal for recreational use in four states and for medical use in 25 states and Washington DC, it can be difficult for scientists to get cannabis into the lab for studying. The Drug Enforcement Administration considers cannabis to have “no currently accepted medical use. It groups cannabis with LSD and heroin.

Although some athletes use cannabis and claim it helps to relieve their anxiety and increases focus.

Is hemp the right choice for you?

Personally I have never smoked hemp but I have tried using the CBD oil as a pain reliever and found that it has given me relief due to minor muscle soreness. Granted I was using a smaller dose of 750 milligrams.

I am not recommending that you start using hemp as a performance enhancer for your workouts and better recovery practices, but the option is available and depending on what your goals are and how comfortable you feel with using a product like hemp, it can help with your recovery process.

Pros and cons


  • Pain relieving
  • Alleviates stress and anxiety
  • Better sleep
  • Takes fast effect
  • Stronger bones


  • Can interact with prescription medication
  • Nausea
  • Fatigue
  • Irritability


There has been a demand for CBD products and they have grown rapidly and for good reason, besides all the evidence, studies have found that hemp-derived compounds have a ton of potential health benefits. CBD is an anti-inflammatory, antioxidant and may provide relief from anxiety, nausea, pain, migraines, and insomnia.

CBD may be an effective way to relieve the soreness exercise will cause, as well as shorten recovery time after a workout. Although much of the benefits that CBD can have on exercise performance and recovery are still not confirmed.

“There is a huge gap with research in terms of confirming a most effective dosing of CBD for various symptoms, Unfortunately, we are not even close to having any definitive trials on the effectiveness for symptoms claimed to benefit from CBD with trials that are scientifically relevant.

A bipartisan farm bill had been signed into law this past December legalizing hemp, and it will likely lead to a boost in the CBD industry and hopefully a boost in research. But for now, its impact on exercise relies on further evidence and testing.

You can visit other supplementation related products on my website, simply click on this link.

If you have any questions or concerns, please feel free to drop a comment in the box below and I will be more than happy to follow up and get back to you as soon as possible.


Please follow and like us: