Weight loss detox cleanse, better thinking better results

Weight loss detox cleanse, better thinking, better results If you have been thinking about giving weight loss supplements a try, continue reading to find out more on ProVen, and if this product can back up it’s claims.

Giving notice to the rise of many products on the market these days such as weight loss products, and products that will detoxify your system, it can be a difficult thing to know which product is best and which one will give you the results that you want to achieve.

Then there is also the threat of many products out there that don’t even work, regardless of all the big claims they make.

Is just sticking to a healthy diet full of rich nutrients enough to lose weight? or do you need to have a good supplementation product in place, in order to receive the best benefits possible from losing weight?

This review is promoting Clickbank. If you click on an affiliate link and purchase a product, I will receive a commission, but at no additional cost to you.

ProVen, what is it?

Proven is an all natural product, so unlike many other products out on the market these days that are not all natural, you can feel safe with taking proven as I do when I take supplements.

I always feel better about taking products that are all natural so you don’t need to worry about any unnatural side effects.

Proven Is manufactured in the USA and is FDA-approved, and in a certified facility followed by precise standards.

ProVen is 100% all natural and a non-GMO product. If you are suffering from any medical conditions, as with any other drug, it is recommended to consult with your doctor first.

ProVen is used by many people for anti-aging and as a nutritional supplement for weight loss. It is also a great product for cleansing your system and detoxifying it.

ProVen has eight special nutrients precisely measured out and scientifically proven to improve a deep sleep state and enhance natural metallic regeneration in both men and women.

Restoring your health, burning fat and helping you to feel younger are all very attainable with consistent use of Proven.

If you are interested in purchasing ProVen, CLICK ON THIS LINK.

Do you need weight loss supplementation?

Generally if you follow a healthy diet and get an adequate amount of exercise every week, you should be able to successfully lose weight.

Many times it can be difficult to get enough of the proper nutrients into our system, being busy with work and school, often it can be difficult to find good food at the store that isn’t filled with so many preservatives and chemicals.

If you feel the need to take a weight loss supplement, it can be very understandable, because many people’s diets are lacking and it can be hard to get the proper nutrients in.

Often it can be difficult to know exactly what the best weight loss product is, but many of the products out there are not all natural and the sellers of these supplements may state claims that their products will help you to lose weight by blocking the absorption of fat and carbohydrates.

But the blocking of absorption, fat or carbohydrates is not scientifically proven to help with weight loss.

Often the best thing to do is to supplement your diet with good vitamins, and if you use a weight loss product, it should be an all natural product like proven.

How does ProVen work

The number one fact why proven is so beneficial is because it is an all natural product that is shown to benefit your overall health. Another fact is that proven is known for packing their supplements full of antioxidants as well as many vitamins.

One of the many great facets of proVen, is it focuses on products that are shown to influence many benefits to your overall health. Another benefit of proven, it is known to aid your liver in a detoxification process.

For instance, one of the ingredients in proven is grape seed extract. Grape seed extract is known for having the ability to reduce the toxins that can build up in your body after time and these toxins can have a harmful impact on your liver.

Another benefit of using ProVen is it has fiber which can help with slowing the digestion process down. When we can slow the digestion process, we are going to feel full for a longer period, which may keep us from overeating.

Green tea is another ingredient in ProVen. Green tea includes caffeine which can help with increasing our energy levels, and when our energy levels are increased we will have more energy to get through the day as well as more energy to burn more fat.


Also contains tea complex, Indian rhubarb, beta glucan, slippery elm and arabinogalactan.


  1. No harmful toxins
  2. No laxative induced ingredients
  3. All natural
  4. Proven doesn’t promote outlandish weight loss claims


  1. Only in-house testing done
  2. On-line purchase only
  3. Reasonably new to the market


Proven focuses on weight loss as being a healthy alternative than losing weight through taking products that are not all natural and could have a negative impact on your health.

These health benefits that you can see from using ProVen are a decrease in your cholesterol levels, a decrease in the risk of getting a cold.

ProVen focuses on the long term aspects of your health and not the short term weight loss results which can have dangerous results.

To get an idea of other weight loss alternatives, you can check out one of my reviews simply by clicking on this link.

If you have any questions or concerns, please feel free to leave a comment in the box below and I will get back to you as soon as possible.

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Why are energy drinks bad for you? What’s wrong with drinking them?

High energy drinks.

Do you leap in a single bound to the fridge for a monster energy drink anytime you get the urge for something to wet your whistle? Or do you feel a little more comfortable with the idea of filling your glass with H20 to quench your thirst?

So the question that comes up is “why are energy drinks bad for you, and what’s wrong with drinking them”?

There’s a large crowd of people visiting the supermarkets that will gladly stand in line to purchase monster energy drinks and a whole slew of other sugary brands, than settle for anything they feel will bring them less value.

What is the value you are looking for when purchasing one of these energy drinks? Is it the jolt of adrenaline you get when downing a can? Is it the sweet flavor, the catchy brand name or all of the above?

We’ll, whatever the reason may be, we will cover what exactly is in a can of energy, if it is actually doing you any good, or more harm than good, and what are some better alternatives.

Why the craze?

There have been reports showing that young people who are becoming overly obsessed with drinking high energy drinks to boost their workout production have had negative effects from drinking these energy drinks, such as Monster Energy drinks or Red Bull just to name a couple.

Some cans of these energy drinks contain as much as 13 teaspoons of sugar and the equivalent of caffeine that two cups of coffee have. There is much growing alarm from what these drinks are doing to young people and their health.

There are people campaigning to get legislation to urgently put age limits on these drinks. Something obviously needs to be done about these products because often parents have little idea that their children are consuming these energy drinks or to a high level that they are.

What’s in a can?

The main ingredient in these high energy drinks that is causing alarm and much concern is the high caffeine content which is a drug that can be found in many everyday products such as sodas, coffee and a numerous amount of energy drinks.

Their effect that people are looking for, especially young people and people that are sports enthusiasts and weight trainers looking to get a high from its effect are, alertness and a better ability to concentrate. A person may also experience insomnia, irritability, headaches and nervousness.

Below is a list of ingredients that you will find in a typical can of Monster energy.

*L-Carnitine: an amino acid

*L-Tartrate: antioxidant.

*Caffeine: It is a stimulant that is naturally occurring in many plants such as coffee, tea and cacao beans.

*Sorbic Acid (Preservative)

*Benzoic Acid (Preservative)

*Niacinamide (Vitamin B3)

*Sucralose: this is added sugar. Sucralose is sold as Splenda, and is roughly 600 times sweeter than table sugar.

*Salt: sodium is found in energy drinks to help replenish electrolyte loss.

*Inositol: this is also known as vitamin B8. It is a naturally occurring sugar.

*Guarana Extract: when combined with caffeine from other sources, guarana can provide additional stimulation.

*Pyridoxine Hydrochloride (Vitamin B6)

*Riboflavin (Vitamin B2)

*Maltodextrin: this is a sugar that’s made from starch and a carbohydrate supplement to provide energy.

*Cyanocobalamin (Vitamin B12)

Monster Energy caffeine has 80 milligrams per serving, or 160 milligrams per can. This is the same amount of caffeine found in Rockstar ingredients.

Does it matter what I drink?

Researching a little on the topic, there may not be much of a difference in the caffeine content between a high energy drink and coffee, but being a coffee drinker myself, coffee is typically consumed over a longer period and sipped, but I think you will find that sports drinks, especially with younger people are consumed at a faster rate.

Incidents involving young people consuming high energy drinks to boost their workout performance, the beverages were likely downed in a short period and possibly consuming more than one in a relatively short time.

I am not to say that you should cut out consumption of energy drinks, but I believe that more people should be aware of the dangers of consuming energy drinks, especially high consumption and in relatively short periods.

What are better alternatives?

There are various great alternatives to downing sugar loaded, high caffeinated energy drinks. Below is a list of some healthy alternatives to give your energy a boost and may help with improving your overall health.Green smoothies


Dehydration is one of the biggest reasons we experience a drop in energy. Many people think that drinking water is boring, just spruce it up by adding strawberries or blueberries. The fruit will provide carbohydrates and B vitamins for that extra energy boost.

Green tea

Green Tea contains a smaller amount of caffeine than coffee does. There’s also evidence that green tea helps improve mental clarity and performance which makes it a great alternative.

Green smoothies

Dark green vegetables like spinach, kale and parsley are used in green drinks and are a great source of B vitamins. Our body requires these vegetables for the metabolism to run at its peak. If your metabolism is high, your body will be able to produce enough energy at a faster rate.

Protein shakes

A good quality protein supplement can help your body reach its nutrient level. Lack of protein can be a common cause for fatigue, but don’t simply rely on just mixing a protein powder with water or milk. You will need carbohydrates mixed in with your shake to help give you that extra punch of energy. Add fruit or wheat germ to your shake with 10 grams of protein powder. You can also add yogurt or milk for a higher energy punch.


In conclusion, if you are someone who drinks high energy drinks on a regular basis, I am not saying that you have to quit drinking them or you are going to have a heart attack, like most anything else, “everything in moderation”.

Coffee drinkers generally don’t have a tendency to slam their coffee one cup after another, coffee is generally sipped and consumed at a much slower pace. The people that experience complications due to caffeine intake are those that take in a high amount of caffeine in a relatively short time.

I’m sure that if you take advantage of at least one of the options listed above as a good alternative to drinking those caffeinated energy drinks, you will find that there is plenty of flavor, they will increase your energy and they will also benefit your health further down the road.

If you take an interest in using protein shakes to give your energy a boost, you can get some ideas from a review of mine by clicking on the link below.

If you have any questions or concerns, please feel free to leave a comment in the box below and I will get back to you as soon as possible.


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How to deal with lower back pain – put an end to it for good

Are you tired of putting off workouts or even putting an end to your workouts because of lower back pain? Well in this post I will be shedding some light on how to deal with lower back pain and putting an end to it for good.

I have struggled with endless back pain over the years due to over exerting myself when lifting weights at a much younger age, but you don’t need to deal with this life altering dilemma of lower back issues and back pain keeping you from working-out or exercising from the things that you most enjoy in life.

Over the years I have visited doctors offices and never really had any straight answer given to me except for being told that I had arthritis in my lower back, and prescribed medication. The problem is it never really fixed my lower back pain and it always kept coming back.

Is visiting a chiropractor the right answer?

I would frequently visit different chiropractors over the years and they would make a simple adjustment, but then I had to keep coming back for more adjustments and nothing was ever resolved from all the endless adjustments.

There were times over the years that I would get lax from visiting the chiropractor and stop getting adjustments, I would continue working out and after a while I would find myself at a point where I thought my lower back was feeling pretty good and then boom, just like that, I would make the slightest move and my lower back would have gone out.

I would collapse to the floor and not be able to stand up. There were many times all I was able to do was crawl from point A to point B, and if I was able to stand up, I would be hunched way over with absolutely no ability to straighten my back. Life was hell and I never really knew of any way to fix this problem.

Is short-term rehab a long term answer?

Many times after visiting a doctor, I would be given a list of pretty basic exercises to do or I would be sent to rehab. This is all fine and dandy, but after you have received rehab for a while and you start feeling better, you have had a tendency to slip away from the exercises and a little further down the road you often find yourself in the same predicament.

My dreams have been crushed

My dream has always been to lift weights and build myself up as big as humanly possible without the use of steroids or any chemically altering drugs. But I was damned if I was going to allow lower back issues to keep me from fulfilling my dreams and goals.

It seemed that the thing I always enjoyed most, which was lifting weights, was the one thing that was causing me the most problems and causing me more endless hours of back pain and lost sleep, but yet, if I just sat around and spent my days in endless inactivity, that would create more stiffness in my lower back and obviously wasn’t doing any good.

A time to get serious

After all the years of agonizing discomfort, lost sleep and feeling defeat, it was finally then that I realized I needed to get serious about it, and this involved something that made complete sense. In order to work through these lower back issues, I obviously needed to stay busy and keep moving, keep my joints moving and keep my lower back active.

I started to incorporate in my daily life stretching, a lot more walking and yoga. Have you ever noticed how healthy and limber cats are? Have you ever noticed that it seems as though cats must spend 90% of their lives stretching, all this stretching serves a purpose, and at that, a very good one.

The importance of stretching

Stretching will keep the muscles flexible, strong, and healthy, and we need flexibility to keep a range of motion in our joints. Without it, the muscles can shorten and become tight. Then, when you are ready to engage in activity, they’ll be weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

For example, sitting in a chair all day results in tight hamstrings in the back of the thighs. That can make it difficult to extend your legs or straighten your knees all the way, which will make walking difficult. Likewise, when tight muscles are used for strenuous activity that stretches them, they may become damaged from suddenly being stretched. Injured muscles will not be strong enough to support your joints, which can lead to injury.

Regular stretching keeps muscles lean, and flexible, and this means that exertion will not put too much force on the muscle itself. Healthy muscles also help a person with balance problems to avoid falls.Walking for better health.

The importance of walking

Your trunk, core, and lumbar (lower back) muscles play an important role in maintaining stability and movement of the lower back.

These muscles can lose their condition and become weak from a lack of activity causing misalignment of the spine.

Over a period, there may be a big increase in muscular weakness, fatigue, injury, and pain.

When you engage in walking, the health of your back muscles improve in the following ways.

It Increases blood flow, decreased physical activity can cause the small blood vessels of your spine to become constricted, reducing blood flow to the spinal muscles.

Walking helps to open up these blood vessels, increasing the supply of oxygen and nutrients to the muscles.

Flushing out of toxins. Your muscles produce physiologic toxins when they contract and expand. Over time, these toxins can accumulate within the lower back muscle tissues and cause stiffness.

Walking helps to flush out these toxins and can improve flexibility. When you combine these factors, they will help to build strength in the muscles of your lower back adding to the strength and integrity of your lower back.

Walking increases flexibility in your lower back. Lack of physical activity can cause the muscles and joints in your lower back and hips to become stiff. This stiffness will create increasing pressure on the lumbar spine lower back, changing its normal curvature.

Walking can increase flexibility by stretching the muscles and ligaments in the back, buttocks and legs. When you walk, muscles such as your hamstrings, erector muscles of the spine, and hip flex or muscles are activated and stretched. The flexibility of your spinal ligaments and tendons is also increased, improving on the overall range of motion in your lower back.Yoga for lower back pain.

The importance of yoga

Chronic pain is a persistent problem that affects millions of people and has a range of possible causes, from injuries to arthritis such as in the lower back.

There is growing research demonstrating that practicing yoga could help reduce many types of chronic pain.

Yoga was found to be more effective in reducing pain and improving grip strength than wrist splinting.

Yoga can help decrease pain and improve physical health in participants with osteoarthritis of the knees.

Incorporating yoga into your daily routine may be beneficial for those who suffer from chronic pain.

Many people add yoga to their fitness routine to improve flexibility, and I have found it to be very beneficial with helping me in my recovery from years of lower back pain.

There is plenty of research that backs the benefit of yoga and demonstrates that it can optimize performance through the use of specific exercises that target balance and flexibility.


In conclusion to this article, it will hopefully give you some insight on how to deal better with lower back issues, and at the same time give you the motivation you need to push through nagging lower back pain and not allow problems like these to keep you from working out and fulfilling your dreams.

Doctors don’t always give you the answers that you need, chiropractors can give you some relief for a short period, but the relief never lasts for very long.

Your best bet is to take care of your body and keep it running smooth like a well-oiled machine. In order to do that you will need to stick with a good system of walking, stretching and yoga.

I personally went through many years of trial-and-error, but the system I found works the best and has helped me to start enjoying a better life.

Another thing that I personally did which helps with lower back pain is I lost a lot of weight. All that excess weight you’re carrying around the midsection is doing nothing but wreaking havoc on your lower back.

If you have been carrying around an excess amount of weight that you want to lose, the best way to go about that is staying active through exercise, such as walking and yoga, as well as following a healthy diet.

The typical diet that I follow is high in protein such as chicken, tuna and cottage cheese and I try to keep my carb intake low.

When I consume carbs, I try to keep it down to basically fresh fruits and vegetables and try to avoid excessive foods like potatoes, rice, pasta and bread.

Another thing that I have always relied on is taking a good supplementation product. To check further into some of my supplementation product reviews, you can click on the link below.

If you have any questions or concerns, please feel free to leave a comment in the box below and I will get back to you as soon as possible.

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The benefits of drinking warm lemon water – top 10 ways to improve your health

There is no doubt that you have often heard about the many benefits of drinking water, such as its importance in hydrating your system, it’s aid in supplying your system with the nutrients that it needs at a faster rate, and the ability to create saliva as well as simply hydrating your system because your body naturally holds a lot of water, 60% of our system is water.

One thing that may not be common knowledge to many people is how drinking warm water with lemon can benefit your system and supply you with many benefits. Today’s post will be talking about the benefits of drinking warm lemon water and the top 10 ways to improve your health with this little secret.

What are the benefits of drinking warm water?

The benefits of drinking warm water are many and few people really take the time to drink water necessary in one day to actually benefit their system and do their body good. Drinking water every day is essential for a healthy body and a healthy lifestyle.

One key point that many health-conscious people follow every day is they start the day out with a glass of water. When a person thinks about drinking water, their natural tendency is to drink it cold, right?

But there are many health benefits to drinking warm water every day, which you can also add lemon juice for taste. Drinking warm water will not necessarily go well with your taste buds, but there are many benefits to drinking warm lemon water which we will talk about in this post.

  • Drinking warm water will improve your digestion because it will stimulate the digestive gland to function more properly and it helps to break down the food in your stomach so that your digestive system will not have to work nearly as hard and it also uses less energy for your digestion process.
  • Drinking warm lemon water can also soothe a sore throat,
  • Another benefit to drinking warm water is it will help in treating nasal congestion which will bring instant relief when you are suffering from congestion.
  • Drinking warm water will relieve constipation which occurs from a lack of water in your intestines which will cause stools to turn hard and make them difficult to pass.
  • Warm water will raise your internal body temperature which in turn will relax your body and soothe your nerves and will help you to sleep.
  • Warm water will also help with slowing down aging due to dry and aging skin. There are toxins and impurities in the body and these toxins will contribute to premature aging and other various health problems, but drinking warm lemon water will help to slow down this process.
  • Drinking warm water will help to improve blood circulation because the body naturally has to deliver oxygen and nutrients to other organs, and this is delivered through the blood system, drinking plenty of warm water every day will help to improve this circulation.
  • Drinking warm water will help with alleviating menstrual cramps.
  • Warm water will help with shedding excess pounds, warm water will help with increasing your core body temperature which in turn will increase your metabolic rate. An increase in the metabolism rate will help your body with burning more calories at a more efficient rate.
  • Drinking warm water will also help with detoxifying your body, and will also cleanse your system by flushing out harmful toxins. Your body temperature will rise when you drink warm water and this will cause you to sweat and then cool down, this sweating helps flush toxins out of your body.

How can warm water benefit your system?

As we have covered above, there are many great points which warm water will help with benefiting your system. Drinking plenty of water every day is a good habit to get into, but as you can see there are many great benefits to drinking warm water every day.

The benefits of drinking warm water can range from detoxifying your system, improving your digestion and blood circulation as well as relieving constipation.

Drinking warm water every day will also relieve arthritis pain, and slow your aging process. Warm water can maintain healthy skin, relieve cough, aid in weight loss and improves your overall health as well as improving the health of your hair.

Is there a best time of the day to consume warm water with lemon?

Drink warm water before workouts and after meals. Try not to drink warm water after exercise, because your body temperature is already raised.

You should also make it a point to drink water when consuming food because cold water draws energy from your digestion to increase the temperature.

Drink warm water during any higher temperatures and while you may be experiencing discomfort from diarrhea or vomiting so that you can maintain hydration.

Here’s to your health

So the next time that you are feeling thirsty, especially when first getting up in the morning, before and after meals, before workouts and before you go to bed at night, you should make it a point to drink warm water.

Instead of drinking sugary soda drinks and high energy sports drinks, you should be fueling your system with fluids that are going to be doing your body, brain and overall system some benefit, you will thank yourself later.


As you can see, there are many benefits of drinking water, but the benefits are even better when you drink warm water with lemon. So the next time you fill your glass before meal time, or before your workout, you should make it a point to sip some hot water with lemon to enhance your health and performance.

Our health should be of great importance to us, what we put into our bodies will affect our health and performance and our happiness further down the road. On hot days it can be tempting to replenish our thirst with a cold beverage, or more importantly, cold water.

But it can be very advantageous for our health to sip on some hot water as I have covered the many benefits of drinking warm water in today’s post.

To go along with the many health advantages of warm water, it can be a good idea to supplement your system for better results. You can take a look at some great supplementation products when you click on this link.


If you have any questions or concerns, please feel free to leave a comment in the box below and I will be sure to get back to you within 24 hours.

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