Physical fitness and physical happiness are a big thing these days, people are longing to look better and feel better through engaging in their favorite form of physical fitness. But a question comes to mind, can a person improve their performance and endurance with the use of hemp products? Today we are going to look at hemp for health and can you improve your performance with hemp?
Hemp products and CBD oil are a growing thing these days by people of all cultures and backgrounds, but is hemp just for people that want to feel better or overcome their pain? Actually when you combine those two things, feeling better and overcoming pain, that can fit right into the physical fitness realm.
That’s the whole point behind physical fitness is feeling better, but can hemp improve your physical fitness? And many people use hemp for their pain, can hemp help you with overcoming muscle soreness and recovery time?
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This article will cover what the benefits of hemp are, what the possible downfalls are, how hemp can benefit your training, performance and endurance, and if hemp is the right choice for you and your goals.
What are the benefits of using hemp?
CBD has been considered for a wide variety of health issues, but the strongest evidence is for its effectiveness in treating childhood epilepsy syndromes, such as Dravet syndrome and Lennox-Gastaut syndrome, which typically don’t respond to anti seizure medications.
In numerous studies, CBD was able to reduce the number of seizures, and in some cases it was able to stop them altogether. CBD is commonly used for anxiety and for patients who suffer through insomnia, studies suggest that CBD may help with both falling asleep and staying asleep.
CBD may offer an option for treating various types of chronic pain. A study demonstrated the mechanism by which CBD inhibits inflammatory and neuropathic pain, two very difficult types of chronic pain to treat.
Listed below are some ways in which hemp/CBD oil can benefit you.
- Protects the immune system
- Unsaturated fats
- Minerals and vitamins
- Protects the brain
- Heart health
- Reduces inflammation
- Improves your skin condition
- Relieves rheumatoid arthritis
- Reduces symptoms of PMS and menopause
- Improves hormone balance
- Improves weight loss
- Pain relief
- Can prevent diabetes
- Improves digestive health
Can hemp be dangerous?
Side effects of CBD include nausea, fatigue and irritability. CBD can increase the level in your blood of the blood thinner coumadin, and it can raise the level of other medications in your blood in the same way that grapefruit juice does.
A significant safety concern with CBD is that it is primarily marketed and sold as a supplement, not a medication. Currently, the FDA does not regulate the safety and purity of dietary supplements. So you won’t know for certain that the product you buy has active ingredients as the dose listed on the label.
In addition, the product may contain other unknown elements. We also don’t know the most effective therapeutic dose of CBD for any particular medical condition.
Can hemp improve your training?
Any workout, especially a rigorous one can cause damage to the body’s muscles and tissues, It’s inflammation that can trigger the body’s repair processes which allows’s tissue to grow back stronger. However, too much inflammation left can contribute to excessive muscle damage and poor workout results.
Inflammation is also a sign of exercise injuries including sprains and strains.
For this reason, people who exercise commonly integrate anti-inflammatory measures such as eating antioxidants containing foods and taking ice baths into their workout routines to aid the workout process. They also try to curb achy muscles and joints through the use of non-steroidal anti-inflammatory drugs, or NSAIDs, like ibuprofen.
While studies debate exactly when trainers should try to curb inflammation and when they should just let the body recover on its own, they also suggest that CBD is a powerful anti-inflammatory compound.
CBD for exercise-induced inflammation is definitely a big area that needs to be explored, however, most of what we know about CBD and exercise is based on hearsay reports.
There’s basically no research on the topic, although some believe that CBD reduces the body’s tendency to break down tissues and will promote muscle growth. CBD penetrates to reduce inflammation in the injured tissues.
While it’s legal for recreational use in four states and for medical use in 25 states and Washington DC, it can be difficult for scientists to get cannabis into the lab for studying. The Drug Enforcement Administration considers cannabis to have “no currently accepted medical use. It groups cannabis with LSD and heroin.
Although some athletes use cannabis and claim it helps to relieve their anxiety and increases focus.
Is hemp the right choice for you?
Personally I have never smoked hemp but I have tried using the CBD oil as a pain reliever and found that it has given me relief due to minor muscle soreness. Granted I was using a smaller dose of 750 milligrams.
I am not recommending that you start using hemp as a performance enhancer for your workouts and better recovery practices, but the option is available and depending on what your goals are and how comfortable you feel with using a product like hemp, it can help with your recovery process.
Pros and cons
- Pain relieving
- Alleviates stress and anxiety
- Better sleep
- Takes fast effect
- Stronger bones
- Can interact with prescription medication
There has been a demand for CBD products and they have grown rapidly and for good reason, besides all the evidence, studies have found that hemp-derived compounds have a ton of potential health benefits. CBD is an anti-inflammatory, antioxidant and may provide relief from anxiety, nausea, pain, migraines, and insomnia.
CBD may be an effective way to relieve the soreness exercise will cause, as well as shorten recovery time after a workout. Although much of the benefits that CBD can have on exercise performance and recovery are still not confirmed.
“There is a huge gap with research in terms of confirming a most effective dosing of CBD for various symptoms, Unfortunately, we are not even close to having any definitive trials on the effectiveness for symptoms claimed to benefit from CBD with trials that are scientifically relevant.
A bipartisan farm bill had been signed into law this past December legalizing hemp, and it will likely lead to a boost in the CBD industry and hopefully a boost in research. But for now, its impact on exercise relies on further evidence and testing.
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