Bowflex PR1000 workouts-home gym review

Bowflex PR1000 home gym

Working out with resistance weight machines is a common way for people to build muscle, build endurance, more strength and all around general muscle tone, but not everyone is into working out at the gym or paying a high yearly membership fee.

Many people these days are getting into weight training at home, because it’s a good way to get away from the crowded rat race at gym’s and without having to wait in line for weight machines and you can do it all in the privacy and comfort of your own home.

Today I am going to be talking about a weight machine that is good for in-home training that will be sure to tone and tighten your muscles in no time in this bowflex PR 1000 workouts home gym review.

This product review is an endorsement for Amazon, if you click on the affiliate link and purchase a product, I will receive a small commission but at no additional cost to you.

Bowflex PR1000

The bowflex PR 1000 is great for your in-home gym needs, it is great for firming and toning muscles plus aerobic activity type workouts, but it isn’t the greatest idea when it comes to building muscle size and strength. It comes with a 210 pound weight stack which isn’t really a whole lot when it comes to building muscle size or strength.

The bowflex PR 1000 is pretty easy to use, and you can perform quite a few exercises with this. even though the bowflex PR 1000 is not your ideal machine for building muscle size and strength, it is good for rehab purposes.

It has been an ideal machine for me because it is easy on the lower back, since I have been dealing with back issues for the past 27 years, a weight machine like this comes in handy for me because it is easy on the lower back and good for all around rehab purposes.

Bowflex PR1000

Great for toning

The bowflex weight machine is not the best choice when it comes to weight training machines for a bodybuilder but it is great for firming and tonning your muscles for in-home users.

The bowflex PR 1000 will give you 30 exercises that you can use for training your entire body. the power rod system that bowflex training gives you is a smooth easy feeling similar to training with free weights but much safer.

This machine gives great resistance pushing or pulling, it will target any muscle group. The bowflex PR 1000 comes with different settings, first there is the upper setting, the middle setting and lowering pully setting.

The upper pulley setting will focus more on your shoulders and back muscles, mid level will allow you to focus on pressing movements for your chest and the lower pully will allow you to do resistance training for your legs.

With the many great exercises that you can perform with the bowflex PR 1000 are all great for firming and toning your muscles.


* Length 84″

* Height 81″

* width 38″


* Machine warranty is for one year

* Rods 5 years

* Parts 60 days

* the warranty applies for any material or craftsmanship defects, does not apply to normal wear and tear.

Its price

Taking into consideration the bowflex PR 1000 is a great machine when it comes to all the exercises that it packs into this machine but it also comes with a great low price, the bowflex might have some complaints about it but all in general it is a very good training machine for cardio and toning.


The pros for the bowflex PR 1000 is you can do a good number of exercises on this machine, thirty in all.

Constructed with good durability for many hours of use.

It comes with a real reasonable price tag.


The bowflex PR 1000 only comes with a 210 pound weight stack which makes it difficult for much muscle size and strength training.

Bowflex PR1000

Right for you

So the next big question, is the bowflex PR 1000 weight machine right for you? it is all dependent on what your goals are, if you are into firming and toning your muscles and overall looking to get into better shape than it is a great machine for you.

If your quest is to build larger and stronger muscle size, then this probably isn’t the best choice, it’s 210 pounds weight stack will make for a good workout for some people but for those that can lift a good amount of weight, it may not be your best choice when it comes to building size and strength.

The bowflex PR 1000 is great for rehab, for example if you have a lower back issue, it is real easy on your back. With the smooth glide that you get from the power rod system, it will give you a comfortable workout and much ease of use for your back.


I hope that you have come away with something beneficial from this review, it is in my best interest to give you the lowdown on the ins and outs on products so that you can make a more informed decision as to a products dependability and durability and if it’s the right thing for your goals.

The bowflex PR 1000 in all is a pretty good weight machine for home gym use, it’s good for firming and toning your muscles and good for all-around cardio workouts and it is a good weight training machine if you have lower back issues.

If you purchase this weight machine, make sure that you are serious about using it and sticking with it so that you can get as much benefit out of it as you can, because no matter how good a review is on a product, your purchase isn’t going to benefit you if you don’t get any use out of it.

For best results, train at least three times per week targeting each muscle and try t workout for at least twenty minutes. It’s also important to follow a healthy diet so that you can get the best results from your training.

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