Weight training power – 5 tips for mental training

Motivations journey

Have you ever met someone who always seems to be energized and enthusiastic as if they had a daily dose of motivation? While highly motivated people have a secret source of motivation, It’s no secret, in fact many of them don’t even realize what it is.

Today we are going to be taking a look at weight training power and 5 tips for mental training.

Highly motivated people build habits that consistently generate new motivation. I’ve made it a point to carefully observe and study weight trainers who are consistently motivated and energized, and here’s what I’ve observed.

Anyone can feel motivated from time to time, but highly motivated people build routines into their lives that thrive motivation consistently.

Instead of waiting around to find some motivation, they design their life around energizing activities.

Here are five things highly motivated weight trainers and physical fitness enthusiasts do that we can all learn from to feel more motivated.

Manage your energy wisely

Generally most of the productivity and habit-forming advice you hear offers tips for better time management. With promises of making you more efficient in your training, they suggest all sorts of strategies for implementing your day to manage your time better.

Motivation shouldn’t be driven by time, It revolves around your energy. You can have all the time in the world but if you’re doing things that drain you of your energy, you’re not going to feel motivated.

Even if your time is extremely limited, you can accomplish a tremendous amount with enough energy and enthusiasm. Forget about managing your time and learn how to manage your energy instead.

Start your day with the tasks that require the most energy or are your least favorite. When you start out your morning, you are likely to have your highest rate of energy, and if you can accomplish the more difficult tasks first, it will be smoother sailing the rest of the day.

Be creative about accomplishing essential tasks that drain energy, you will recuperate your energy burned if you are eating a healthy diet.

Surround Yourself with others that are motivated

The people we surround ourselves with impact us greatly. Highly motivated people often use this to their advantage. Everyday interactions can have impact on people and can have impact on your levels of motivation:

A positive interaction with a supportive and enthusiastic friend can supercharge your own energy and motivation. On the other hand, just one interaction with a really negative, critical person can drain you of energy and your motivation for the day, but there is a bigger principle here:

The people you spend time with affect how you feel.

If you have to consistently interact with energy-draining people, you can’t expect to feel energetic and enthusiastic, but if you interact with energy-giving people, you can’t help but have some of their enthusiasm and motivation rub off on you.

So be thoughtful about the people you choose to spend your time with. To be enthusiastic in the gym you need to train with enthusiastic people and surround yourself with enthusiastic people.

If you are working on losing weight, surround yourself with people who will motivate you and give you the moral support that you deserve.

If you want to feel more motivated and energized in your life, surround yourself with energy driven people, spend your time with people that have a positive energy about them, that will no-doubt rub off on you.

Remember your successes

One of the most powerful things you can do to feel more motivated is to take time to celebrate your successes. large or small. It’s a basic law of human psychology that behaviors followed by a reward are likely to happen in the future:

If your goal is to lose ten pounds and you have lost five pounds, if you have friends there to cheer you on, you are much more likely to finish your goal of losing the other five pounds if you have positive friends to continue cheering you on.

You need to be in the habit of celebrating your own successes and you’ll create a positive stream of motivation for your future, More specifically, a small reward celebrated immediately beats a big reward delayed.

Tell yourself that you are proud of yourself after increasing your bench press by one repetition, after you have made that increase, then you can give yourself a little celebration party with others that show appreciation for your same interests.

After going for that early morning run, splurge on a fancy cup of coffee and reward yourself for a job well-done. It increases your psychological happiness.

Energize your environment

The activities and people in your life do give and take energy, so does your physical and emotional environment. Each and every one of us have a tendency to want to control many aspects in life, whether they are ours or someone else’s, which means we love the idea that the solution to everything is inside us.

Your environment matters, including how much motivation and energy you feel on a regular basis. Going for a run without the right running shoes can make it hard to stay motivated to exercise. You can’t always change your environment, but it’s possible more often than you might think.

Creating for a better environment can be more productive for your goals and can be a fast track to better energy and higher motivation. More energy and a better foundation constructed for our motivating principles can build for a more productive time spent on our physical training.

Accept your failures

There’s no better way to kill your motivation than beating yourself up after a failure or setback.

People with low motivation most always have a habit of being judgmental with themselves after failures.

They criticize themselves with negative self-talk which will only take more wind out of their sails, and they judge themselves as being weak and not worthy. They will punish themselves in an attempt to motivate themselves in the future.

Highly motivated people are good at giving themselves energy and motivation, they’re also skilled at maintaining their motivation, even in the face of setbacks.

The best way to preserve your energy and motivation in the face of failure or mistakes is to practice a little self-compassion. Talk to yourself like you would talk to a good friend who is struggling.

You need to acknowledge to yourself that if you fail at something the first time around doesn’t mean you are weak.


One of the most common causes of low motivation is saying yes to things that have no bearing with what our goals are aligned with.

As we’ve discussed, motivation is energy. When your energy is highest, you feel motivated. And when your energy is low, motivation seems to disappear.

You can’t expect to have high levels of motivation for the things that matter most to you if you’re wasting all your energy on things that don’t really matter. How can you possibly have the motivation to say yes to giving it that extra mile in the gym when you say yes to staying out late the night before.

Physical training is very important if you are interested in developing muscle size and strength, or if your goal is to lose weight, but mental training is equally important. It’s important to keep your head in the game and strive to be the best that you can be.

To take a look at some supplementation products that can help you with achieving those results that you are looking for in the gym, simply hit the link below.

If you have any questions or concerns, please don’t hesitate to drop a message in the box below and I will get back to you within 24 hours.


Please follow and like us:

Outdoor fitness training exercises – top five


Are you interested in getting into better shape? sometimes it can take just a little motivation to get up off the couch and get moving, even if it is just simply for a brisk walk around the block.

An exercise program can be difficult if you’re tired and have been working all day, but if you set aside even just a little of time per day, exercise will help invigorate you and give you more energy, and you will thank yourself for taking a little of time to exercise, because it will improve your cardiovascular system and help you to feel better.

Today I will be talking about outdoor fitness training exercises and the top five that will get you into better shape in no time. There are some simple things you can do like going out for a brisk walk, jogging or bicycling are all great methods that you can follow to get you into better shape.

Going for a brisk walk

Going for a brisk walk is a great way to engage in physical activity that you can do basically anytime of the year. It’s a great way to get away from the monotony of the daily grind and get into shape with your spouse or friends.

Walking is a great way to improve your cardiovascular system, and an advantage with walking is it has a low impact on your joints as compared to running, so this can be very beneficial especially for those who may have joint problems.


Going for a jog is more of a strenuous activity than your typical brisk walk and not everybody will be able to engage in jogging, before you start with any high activity exercise program, you should always consult with your doctor first.

If you are interested in taking up jogging or if you have been jogging for a while already but want to do something with a little less impact on your joints, a good idea is to jog in an area where you are not on concrete or blacktop.

Eliminating the hard impact areas such as concrete can alleviate pressure on the joints creating for a more healthful exercise program.

Not everyone may have access to jogging on the beach or on a dirt trail, but if you are in a location where you only have access to jogging on concrete, a possibility is you could use a treadmill, this will help to alleviate joint pressure and you can enjoy jogging all year around if you live in seasonal areas where there is snow or ice on the ground.

Riding bike

Bicycle riding is another excellent idea that will help to improve your cardiovascular system and burn any additional calories off. If you are in a seasonal area where there may be ice or snow on the ground, you can always take advantage of using an indoor exercise bike which does a good job as well.


Swimming gives you a good all-around cardiovascular system workout and is an enjoyable way to increase your physical fitness and burn calories.

Swimming can not only be enjoyable but it can be a competitive sport, if you are not so much interested in the competitive side of it, swimming can be a great way for friends and family to get together and enjoy themselves for a day out.

HIIT training

HIIT training stands for “high intensity interval training” which is a high intensity workout program that you can engage in if you are serious about increasing your cardiovascular system and getting into excellent shape as well as burning calories at a high rate.

HIIT training is a training system where you can use anywhere between 5 to 10 exercises employed in one large set moving swiftly from one exercise to the next with no rest in between.

For a better understanding of HIIT training, you can check this post out where it goes more into detail as how to employ this training system and how it can work for you and your needs, just click on this link.


These exercises that I have given in this post are some of the top physical fitness activities that you can engage in with little if any equipment at all. This can make for a great cost savings if you are low on money and can’t afford to join up with a gym membership.

There are many other great exercises and activities that you can engage in for training your heart and cardiovascular system, and if you have other exercises you enjoy that were not mentioned in this post, by all means continue on with your training program and I wish you all the success.

Physical fitness training is a big part of increasing our health and well-being, but another big factor in your training is your enjoyment. If you enjoy what you do then you have won a big part of the battle.

Many people that are trying to motivate themselves to get into a training program, or have been in a training program for a while might have a tendency to slack off on their training or have a hard time sticking with it, but if you enjoy your training, this will definitely help in fulfilling your goals.

There are many people that would enjoy getting into a physical fitness training program, but one thing that might be holding them back is joint pain.

For a review on joint supplementation, you can check it out here.

Another factor in physical fitness training is many people are interested in losing weight, and that is a big reason for their desire in taking up a physical fitness training program.

Sometimes it can be beneficial to have a supplementation program going which can help in fighting the battle with losing weight.

For a review on weight loss supplementation, you can go here to check it out.

If you have any questions or comments, please feel free to leave a comment or question in the box below and I will be more than happy to get back to you, I love to hear from my readers.

Please follow and like us: