College football games today – how do they train?

College football

How do college football players train to get in shape during the off-season for their games? Is their way of training any different from any other fitness trainers? or do they have their own special training regimen that they do in order to prepare for their football season.

Today we are going to be taking an interesting look into college football games today and how do they train during their off-season? What is the life like of a pro football player in training and what type of training regimen do they put themselves through to get into shape when football season rolls around?

Basically it depends a lot on the football trainers style and what role he plays in the game, but for the majority of football trainers, their workout styles aren’t much different from anyone else’s. It is a quite versatile approach between free weights and machines, body weight training and endurance training.

Today we are going to look at some different versatile approaches that many football players incorporate into their training during their off-season, this can be a good time to look into exactly how they are training and how they benefit from it.

College football games today, has their style of training changed?

Many teams use a traditional schedule that can involve a player’s day off, either Sunday or Monday, and then engage in padded practices on Tuesday, Wednesday and Thursday and then a no-pads walk through on Friday.

Whether a team’s walk through is Thursday or Friday, the timing of post game days off can be a matter of preference. Some coaches prefer giving Sunday off, others Monday. Teams are finding different ways to help players recoup from the rigors of game day.

Currently college football players engage in rehab, massages and yoga, then they have a recovery day and stretch. Further recovery involves massage, hot tub, and cold tub which makes for excellent recovery for after the game.

Massages are also made a practice, a 30-minute massage, and then go for a run then finish off with a swim.

Many of the players do a pool workout and swim a lap and work on mobility and flexibility. This is a great way for recovery after a game. If you sit around you will have a tendency to be stiff and come Monday, the players can’t move and their joints hurt, but getting in the pool is relaxing and good for their recovery.

They also make an end-of-week schedule but practices on Sunday. They lift in the weight room first then have a short practice. There are no pads, helmets only. Basically there have been a few small changes, but for the most part the typical regimen of training tactics has remained the same.

They have taken days off after the games before but that is the last thing you want to do when your body is beat up and sore is sit there because that’s not a good practice. It is necessary to get the blood flowing throughout your muscles so they can recover.

They make it their aim to peak on game days, gradually come down on Sundays and Mondays and start going back up on Tuesday to peak on Wednesday, back down on Thursday and gradually back up on Friday leading into Saturday.

How do college football players typically train?

College football players typically have a good amount of lean body mass and a low percentage of body fat. Generally most any athlete has the goal to be as lean as possible.

So, how do college football players build such impressive physiques? Football players train with short bursts of intense exercise followed by a rest period of almost 5 times as long as the work. The body’s response to that type of work-to-rest ratio results in a definite increase in lean muscle mass, a decrease in body fat, a lower heart rate, and increased cardiovascular health.

These are results that I think the majority of us are all looking for whether we are athletes or not.

Is their way of training any different from any other fitness trainers?

Training approaches vary, there are different ways of training, there is a different training approach in accordance with what your physical fitness goals are. If a person’s goal is to lose weight, they are naturally going to have a different strategy for their training than someone who is interested in building muscle.

For the hard core strength seekers that are interested in building strength are naturally going to follow a different training approach than someone who is training for a marathon run.

A training program for a football player is going to be designed in a way that will develop their strength, increase speed and bolster up their cardiovascular system.

In the next section I will cover a basic training approach that a football player might use to develop their speed, strength, coordination and endurance.

A football players off-season dedication

Here is a rundown of the five basic moves that college football players incorporate in their training to prepare themselves for their game season.


  • Wind sprints

Playing football requires quick bursts of effort for about 6-10 seconds followed by 30 seconds of recovery time. Wind sprints effectively train football players, but they also help you burn fat because the benefits of the high intensity exercise keep the heart elevated and metabolism up during resting periods.

  • Power cleans

Power cleans are essential power developing exercise for a football player. This exercise trains all the basic movers of your body. Power cleans also build explosion and athleticism. Power cleans also boost your heart rate and metabolism helping you burn calories and fat. Use a barbell with moderate weight.

  • Plate pushes

The plate push is an exercise that boosts your heart rate and intensity level in your workout. Simply take an Olympic plate or bumper plate (bumper plates work best) and set it on the floor in an open area where you have at least 10 yards to work with. Position yourself in the bear crawl on all fours behind the plate. Put your hands behind the plate and push it across the floor. Be sure to stay low and drive your knees with power. Push the plate across the floor without stopping for 10 yards. If you are struggling with friction on the floor or are on a surface that you do not want to scratch or mark up, you can use a towel underneath the plate to reduce the friction.

  • Bear crawls

Bear crawls are a full body exercise that focuses on developing your motor control. A bear crawl might be used by a college football coach as an intense conditioning tactic or even for disciplinary measures.

  • Push press

A push press is simply an overhead press with a barbell aided by a ¼ to ½ squat jump.


Conclusion

There are various styles of training, for each goal, there’s a specific style of training that caters to what each individual is trying to accomplish. I personally have never played football but I have always found it interesting to know how football players train, professional or college.

It is understandable that a football player will need to build their strength, especially depending on what position they play. But I think that no matter what position a football player is in, they need to develop their speed and endurance.

The training program outlined above is a good challenge and will accomplish your fitness goals no matter what aspect you are looking to accomplish. Whether it’s strength, speed, agility or endurance.

For the average person that’s reading this article may not be interested in training to get in shape for football, but if you are interested in building muscle, strength, endurance and maybe even some speed, this can be a great idea to develop your own personal training program.

Always remember that when taking on a training program of a high intensity nature such as the training exercises outlined above will allow you to do, you will need to take in an ample amount of healthy food to power you through an intense workout.

Along with a healthy diet, it may be of benefit to include supplementation for an additional boost to give you the protein for muscle and nutrients to give you the energy to power through a difficult workout.

You can check out a great supplementation product that will help with increasing your energy and endurance to help power you through your workouts, simply click on the link below.


If you have any questions or concerns, please feel free to leave a comment in the box below and I will get back to you as soon as possible.

 

Please follow and like us:
error1
Tweet 20
fb-share-icon20

Weight training morning vs evening – which is best?

Cardio training at the gym

Are you a morning person? Do you get your best work done early in the morning? Or are you a night owl? Uncovering what can be the best time for you, weight training morning vs evening, engaging in you’re training during the time that is best for you will help with seeing better results.

I have always been the type of person that gets his workout in, later in the day, generally in the evening after my work for the day is done, but that doesn’t necessarily work the best for everyone.

Some people workout early in the morning because they have more energy and find it more exhilarating to get a good workout in, early in the day because it also helps them to be more productive throughout the rest of the day.

Not everyone is able to have the time in the morning to dedicate toward working out. But in this post I will be uncovering which is the best time of day for working out, morning or evening, or does it even matter.

Morning trainers

It has often been thought that people who train in the morning will have more energy to train, because earlier in the day they will have more energy which will give them a more enthusiastic training session because they are filled with fire.

Is this necessarily the case? Not everyone is a morning person and feels like popping out of bed at 5 or 6 in the morning to start doing a workout. Some people, after they get up in the morning they need to have time to get the kids off to school, drink their morning coffee and find a little motivation.

Evening trainers

For other people, training later in the day can be better because when having to work a regular nine-to-five job, you need to have some time in the morning to eat breakfast and drink your morning coffee and finally head out to work.

Once you have accomplished your daily tasks and finished your working day, it simply makes more sense to get your workout in later in the day, and not only that it can be a more sensible thing depending on what your schedule is, but it has been a proven fact that people are more flexible later in the day.

If you find yourself getting up in the morning with the intentions of working out and you don’t spend enough time stretching and warming up to limber yourself, there can be a better chance of injury through a muscle pull or tear due to a lack of limberness early in the morning.

Exercise before eating

Is there a better chance of burning more calories through exercise before you eat breakfast? Not necessarily. No matter what the time is during the day you exercise, you will stand a pretty equal chance of burning the same amount of calories through exercise, whether it is early or late in the day or if it is before eating or after eating.

Sense of commitment

Working out first thing in the morning doesn’t mean that you are more committed to getting into better shape, losing weight or building bigger muscle. Working out earlier in the day simply means that is the time that works better for you or you’re training schedule.

The important thing is that you create for yourself a sense of commitment to fully engage yourself in you’re training and strive to do your best and to receive the best results that you can create for yourself.

A good and healthy sense of commitment doesn’t come neatly packaged up in a morning workout or evening workout, a sense of commitment is like a mental program that you sign and date as to seeing a specific set of results that you plan on accomplishing within a set period.

Or to give you another idea what this documentation form can come as, is a written goal for your accomplishments highlighted with detailed information as to when you want to have your goals achieved and exactly how you plan on achieving those goals.

Conclusion

I don’t think that it really matters a lot what time of day you work out, whether it is first thing in the morning, or it is at the end of the day. It all basically depends on what your personal preference is, your schedule and other various factors that might come into play.

The most important thing is that you have a training schedule you stick with and don’t give up on you’re training because it is a very important aspect of the day.

As far as how many calories you can burn in a training session doesn’t depend so much on what time of the day you are training, it depends on various other aspects as to what type of training program you are doing.

If your goal is to lose more weight or simply get into better shape, you will have much better results following a training program of lighter weights and higher reps with less rest between sets followed by a cardio training program.

Following a training program like this early in the morning or later in the day will carry the same benefits no matter what time of the day you perform it. The results you receive from the program are not the outcome because of what time of day you performed it, it is because you performed you’re training routine with a strong sense of commitment.

Eating a healthy diet and taking in a proper form of supplementation will have a much better effect on the results you receive from you’re training than what time of day you perform your workout in.


To get a good sense of supplementation that can increase your results, click on the link below for a review on supplementation.

If you have any questions or concerns, please feel free to leave a comment in the box below and I will get back to you as soon as possible. Be sure to leave a comment in the box because I always love to hear from my readers.

 

Please follow and like us:
error1
Tweet 20
fb-share-icon20

Fat loss weight training program – in your own home

Weight training outside

These are some scary times going on with the Corona-virus pandemic, it’s got people locked in their own homes too afraid to go out and with so many non-essential business closed down, it can be difficult getting a workout in if you are accustomed to going to the gym.

This doesn’t mean that you need to skip getting your workouts in all together, there are some great ways to tone and develop those muscles without ever leaving the house. Today we are going to discuss a fat loss weight training program that you can do in your own home.

Is this too good to be true? Absolutely not! There are many great ways to get in shape, lose weight or build muscle right in your own home without having to worry about social distancing or wiping down and disinfecting every workout machine before you can even use it.

What is your goal?

There can be a diverse range of goals that a person can set for themselves, but what is your goal? If your goal is to lose a few pounds and firm up, this is a very achievable goal you can set for yourself when working out in your own home.

The subject of this article is to lose fat with weight training, and there are definitely good approaches for losing weight with weight training, it basically involves using lighter weights for higher reps, moving more swiftly between exercises and resting less between each set.

If your goal is to lose a few pounds, you can set up a training program in your own home that involves exercises that involve working your entire body such as the deep knee bends, this exercise involves more than your quads, basically it involves your entire body so this will help you to burn more calories than if you did an exercise like the leg extensions.

Do you need to lose a few pounds?

So if you need to lose a few pounds, weight training can be a great approach to burning some extra calories, but is weight training enough? An ideal approach would be to involve cardio with your weight training, because this will intensify the amount of calories that you burn.

When you approach weight training with the right intensity, such as using lighter weights and higher reps with less rest intervals, this can be a great approach to burning calories, but to burn calories at a high enough rate, you will need to incorporate other tactics such as cardio and a proper diet.

A workout with weights

A workout with weights can be a diverse way of training, it can mean free weights, weight machines or body weight exercises, body weight exercises I will get into a little further but for right now I am going to weigh out the variables between using free weights and weight machines.

Free weights have always been viewed as the approach taken for building muscle, they trigger the use of the balancing muscles needed to stabilize the weight throughout the exercise.

Free weights are great for performing compound exercises which are great for building muscle and strength and you can load up the bar for heavy lifting which promotes muscle size and strength.

Although training with free weights has been typically viewed as the approach that a weight trainer would for building muscle size and strength, free weights can also be used for training at a higher frequency with lighter weights.

This simply means that you can train with higher repetitions and less rest between each set which will help to improve your cardiovascular system as well as burning more calories.

How about body weight exercises

Bodyweight exercises are a perfect example of exercises that you can do at home that will help you to burn calories at a higher rate, because typically body weight exercises involve more than one muscle group and will burn more calories at a time.

Perfect examples of body weight exercises that will firm and strengthen your muscles, plus will also help to burn calories at a higher rate are push-ups, wide grip chins, lunges and any other exercise that involves the entire body.

Bodyweight exercises are a perfect example of training that you can do either in the gym or at home. Some exercises may be hard to perform for everyone such as push ups, if you have a difficult time performing this exercise, you can position your hands on a kitchen counter, table or even the back of a couch.

Another exercise that may be difficult for everyone to perform are the wide grip chins. Especially if you workout in your own home it may be difficult to come up with a place to do the wide grip chins, the best way to get around this is to have a door jam chinning bar.

If you are new to doing wide grip chins, you can either use a (stretchy band) this way you can attach one end to the bar and the other end you hook under your knee, or you can set up a chair or bench and place one or both of your feet on in order to assist you in pulling yourself up.

Other exercises that might be a little easy like deep knee bends you can either hold a dumbbell on each side of you or you can simply use your body weight but do higher repetitions and rest for shorter intervals between sets.

Do it because you care about yourself

First of all, if you want to get started with a weight training program that will build muscle and help you to lose weight, you need to do it for yourself. It can be very difficult to stick with any kind of training program if you don’t have the incentive to do it.

Anyone can talk a good game and start a workout program, whether it be at the gym or in your own home, but it takes someone who is determined to make a positive change for themselves to stick with it.

If you are someone who wants to start a workout program but is a little short on the drive, there are different approaches to this. Next I have a list of a few things that you can do to help inspire you to stick with a training program once you have started one.

  1. Have a training partner
  2. Keep a designated program for each day
  3. Keep daily goals
  4. Keep weekly and monthly goals
  5. Keep a training journal
  6. Watch motivating YouTube training videos
  7. Listen to positive affirmations every morning and night
  8. Change your exercises frequently to keep from stagnation
  9. Keep a specific time every day to train
  10. Keep telling yourself, (you can do it)

Conclusion

If you are thinking about starting up a training program in your home to lose some weight, it takes a wide array of different approaches to successfully lose weight.

The gist of this article is to lose weight with weight training, this can involve free weights, weight machines and body weight exercises which are all good approaches to lose weight.

In order to lose weight with weight training, you will need to keep one thing in mind, and that is to keep the weights light enough to perform 20-25 repetitions per set and keep your resting periods low between sets, anywhere between “moving swiftly from one exercise to the next” to 10 and 15 seconds.

Also in order to successfully lose weight, you will need to follow the following-

  1. Follow a nutritious diet filled with fresh fruits and vegetables, lean protein for muscle such as chicken, turkey, fish and tuna and cut out anything that is high in fat, sugar, sodium, along with other products such as soda, excessive bread and pasta.
  2. Keep a daily food journal that will keep track of what you eat throughout the day, an idea of your caloric consumption and keep track of any extras such as desserts. You can have a cheat meal once in a while, but try to keep it to a minimum like once a week.
  3. Include cardio in your daily program. Cardio can be anything from biking, jogging, walking, swimming, high activity sports, this can include indoor cardio such as stationary bike, treadmill or any other various indoor cardio equipment. Another excellent option is HIIT training, and other various activities such as aerobics and yoga.
  4. Keep a goal. Set goals for your training and diet. Don’t just set a goal that is a long range goal, but also set daily and weekly goals.

As I stated earlier, set a program up for yourself because you care about yourself, do you want to be healthier? Do you want to have a better body than what you have now? Do you want to be thinner? Do you want to have more muscle? Do you want to have sleek and tone muscles? Or would you like to have more heads turn when you walk down the street?

All of these things can be achievable if you set your mind to it and make the determination that you will do it and do it for yourself because you care about yourself.

Along with everything that I have already covered, it can also be a good idea to include supplementation with your diet. You should never solely rely on supplementation alone because you realize the importance of following a healthy diet as I have already covered, but supplementation can have it’s many benefits when coupled with a healthy diet.

To see one of my reviews on supplementation, you can check it out here.

If you have any questions or comments, please feel free to leave a comment in the box below and I will be sure to get back to you as soon as possible.

Please follow and like us:
error1
Tweet 20
fb-share-icon20
RSS
Follow by Email
Pinterest
Instagram