Best equipment for a home gym – product review

Dumbbells, barbells and weight belt.

  Due to the situation these days with all the social distancing and places shutting down, (has this been putting a damper on your weight training at the gym)? Well if it has, today I will be talking about the best equipment for a home gym and how you can have your own gym in your … Read more

How to build bigger forearms

Male bodybuilder doing cable curls with a red background.

  Have you given it much thought on how to build bigger forearms? Many bodybuilders don’t do specific exercises to build their forearms while many other weight trainers do specific forearm exercises in their weight training programs. Is it really necessary to do specific forearm exercises in your training or do your forearms get enough … Read more

Strength training workout routine

Heavy squats

  Often many people that are new to weight training are interested in getting an idea of a weight training program that can greatly benefit them in their muscle building and strength related goals. Today I will be giving you a strength training workout routine that you can follow and should greatly increase your chances of … Read more

Muscular development, beefing it up

Weight trainer transporting plate

The sound of steel plates clanging, hoisting weights equivalent to that of a Toyota, blurting out screams of agony as your training partner hollers, c’mon, one more rep. Building strength and muscular development, beefing it up to the point that your arms are ready to explode right out of your shirt sleeves. Does this sound … Read more