Weight training workouts, beating the odds

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Making it to the gym everyday, least 3 days out of the week can be a difficult task for many of us. Between work, school and many odd jobs can take up a considerable amount of time leaving our time depleted when it comes to the things that we most enjoy or the things that can benefit our health.

Today I would like to bring two light the benefits of your workout 101, beating the odds and how you can overcome these odds when you use strategic planning and goal setting.




If you have an interest in implementing a workout program into your schedule, you must have an interest in improving your health and self image. Improving your health and self image will help in many other factors in your life.

If you work out regularly, you will have better muscle strength, limbernes and improved cardiovascular health which will improve your daily tasks such as your workout performance, endurance and your overall mental health and clarity.

So our days can become bogged down with all too many other things going on, but if you make the time to improve your heart and physical health, it will make your other daily aspects run smoother, so you can see how important it is to incorporate a workout program into your schedule and treat it as a high priority just as your’e work schedule and earning an income.

Muscular man in black t-shirt with his arms in flames.



Having a set time to work out everyday is important because if you try getting a workout in whenever you feel that you might have a little free time, it is more than likely you won’t get a workout in at all.

Many people like working out in the morning because they have more energy to plow through their workout, this also helps with setting themselves up for a more productive day because the early morning workout helps with releasing endorphins which gives your brain and body the boost it needs in conquering your daily activities with more energy and drive.

Later in the day you might be more tired which will make it more difficult to be inspired.




Often it can be difficult to find the motivation and energy to workout later in the day after work and chores are done, but for many people this is really they’re only available time to do so.

Early morning workouts, time can be a pressing issue with getting ready for work and getting the kids up and off to school, but for the those that find evening workouts they’re only option, it’s a matter of finding the right mindset and having a structured plan as to what time you are getting your workout in and having a written plan as to a workout plan that you will be following.

It will also be necessary to have some goals planned out, without any goal it will be difficult in hitting any target.

Goals are a necessity.



Goals are an important asset when it comes to preparing for anything in life. If you are planning on weight training for size or strength or both, or if you are planning on designing a workout program simply to get into better shape or to lose weight, you will find that you will get much better results if you have a structured plan and have some goals set.

A good place to start is having a target for your physical fitness training that you would like to achieve and have a specific time designated that you would like to achieve those results.

Without having a target to shoot for, it will be like shooting at thin air.




So you can see exactly how important it is to have a specific goal in mind, something to shoot for. If you don’t have a specific target in mind to shoot for, it will be difficult in reaching your goals.

When setting up your goals, you will want to make sure that they are not static goals, they should be something that is a little more specific in nature.

For example, a static goal is if you were to say that you are planning on losing 10 pounds by the end of the month. If you were to follow by this method, it would be more than likely that you will not succeed.

You will need to have more of a precise goal set in place in order to be successful. For example, if you plan on losing 10 pounds over the next month, you should have a set of more precise plans.

Make your goals more precise by figuring exactly how much weight you plan on losing each week, have exactly what you plan on eating in each meal of each day and have this written down in your food journal.

You will also need to map out your goal as to how long you plan on working out each day, For example say you plan on working out 30 minutes a day, 4 times per week.

Always remember to make a solid plan for your actions so that your actions are not a loss but a solid foundation to where you want to be over a set period of time.

I hope that this information I have given will help you in your path to success along the way.




If you have any questions or concerns, please feel free to leave a comment in the box below and I will get back to you as soon as possible.



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