What are your goals for the new year – improve your self image

What are your goals for the new year – improve your self image

December 28, 2019 8 By Neil Brown

Where has time gone? 2020 is already here! what would you like to accomplish in this coming year? do you already have your goals in view? or have you been too busy to give it any thought?

Now is the best time to get started with your goals for the new year and make the determination that it is now that you are going to make the changes that will make you a happier person, such as losing weight, building more muscle or simply getting into better shape.

Today’s subject of discussion will be, what are your goals for the new year and how to improve your self-image. These are very important questions when it comes to improving upon your self-image and how you feel about yourself.

How you feel about yourself can have a great impact on other areas in your life, you owe it to your self to get your health in its prime condition which will help you in many other areas of your life, so keep reading if you are interested in making the necessary changes in your life that well help in benefiting you going into the new year and beyond.

Make the New Year a great one

What you make of the new year is completely up to you. Has it been always your dream to get into better shape? Have you been putting this off for so long because you are having a hard time getting the motivation built up?

Have you ever tried pairing a goal up with a similar interest? for example if your goal is to get into better physical condition, maybe you could pair this goal up with an interest that you have always had, such is camping and hiking.

Possibly you may be wondering where I am going with this, but quite often we can use interests such as camping and hiking which will promote a lot of physical activity with all the hiking that you will be doing.

This can also add a new zest of excitement to your goal, which in reality can make your goals become much more achievable if you add new and interesting things to the picture.

“No matter what life throws at you, or how unfair you think it is, never give up. Pick yourself up and go on.” — Megan Rapinoe, Soccer Player

Are your goals in view?

Goals are a way of making your future clearer, without goals it can be hard to magnify what we need to put perspective on. Are your goals so far off in the distance that it is hard for you to bring them and clearly?

“I’ve failed over and over again in my life. And that is why I succeed.” – Michael Jordan

Setting precise goals can not only be like shedding some light on the subject, but can also be like bringing a visual in closer with a magnifying glass or telescope.

Making your dreams a reality can tend to be so far off in the distance that it could seem like they are to unreachable, but when put into the right perspective, anything can be obtained.

“Erase the word ‘failure’ from your vocabulary.” — Mary Lou Retton, Gymnast

Now is the best time to get started

It can be all too easy to put off something for a later date that you can actually get started with today. If you have a tendency to put things off, it is usually because anything that is worthwhile will require a lot of work, but anything that requires a significant amount of work will pay its dividends and give us great feeling of self accomplishment.

II can’t think of any better way to bring in the New Year than getting it kicked off with doing something good for ourselves.

Even if you only make small steps at a time, after continued deliberation you will start to see much progress accumulate. If you break things off into smaller steps, the overall process of accomplishing your goal will not appear so bad.

Scaling a long mountain hike may seem like a monumental task, but when you set out to accomplish it one step at a time, you will realize that it can be very achievable if you take it at your own pace and don’t be in a hurry, and along the way stop and take a breath of fresh air tell yourself that you are doing a great job.

“You should never stay at the same level. Always push yourself to the next.” — Marnelli Dimzon, Footballer

It’s about what makes you happy

Isn’t it true that if you feel and look better you will be happier? If you are happier, this will show in your daily tasks and can even improve relationships with others.

“Today, do what others won’t so tomorrow you can accomplish what others can’t.” — Simone Biles, Gymnast “Whatever your situation might be, set your mind to whatever you want to do and put a good attitude in it, and I believe you will succeed. You are not going to get anywhere just sitting on your butt and moping around.” — Bethany Hamilton, Surfer


Make 2020 a great year to get started with your goals and improve upon your overall well-being, it is necessary to make these changes in our lives in order to improve upon ourselves, making these changes will help us to be happier, healthier productive people.

“You can’t cry when things get a little bit hard. You’ve just got to push through and know that there’s a reason and end to the means.” — Abby Wambach, Soccer Player “Setbacks motivate me.” — Lindsey Vonn, Alpine Ski Racer

For a review on supplementation products for your health, go here.

If you have any questions or concerns for your health when bringing in the New Year, just leave a comment in the box below and I will get back to you as soon as possible.

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