Taking a bite of health

What is the best approach to weight loss? And how to keep it off

People have been searching for a better way to lose weight for decades and after all this time, it still seems to be one of the biggest struggles out there that people are dealing with, is what is the best approach to weight loss and how to keep it off.

There can be many reasons behind why a person has a hard time losing weight and keeping it off, it can involve indulgence in too much of the wrong food, a lack of activity, hereditary or various other complications.

One of the major culprits out there is people are in too much of a hurry these days and they try to simplify things by getting take-out far too much, but often the culprit can lie within the food we purchase at the store. Many of the products that we find in the store are overly saturated with sodium and fillers.

All too often the culprit lies within our diets and inactivity. Today I will be talking about how to approach a better diet and keeping physically active to get you into better shape now, tomorrow and for the rest of your life.


Often the difficulty many people have with losing weight is their tendency to frequently indulge in things that are high in calories, fat, sodium or sugar. These foods are high in calories and preservatives as well as many other things that just accumulate around the midsection, especially if we are not staying busy.

Another thing many people have a tendency to indulge in is eating too large of meals. If you can learn how to portion your food sizes and leave the table before you have eaten too much, you will avoid taking in excessive calories that will develop around the midsection.

Often these indulgences are triggered by things such as depression, anxiety and many other things that affect us psychologically, this can be a big problem area for many people, but one thing that can help is keeping a food journal so that you can keep track of what you are eating and make sure that you are taking note of the things that you should be avoiding, this can be a great way to help us progress so that we can get headed in the right direction with our diet.

Lack of activity

Another thing that can affect us being successful with losing weight, especially if your diet is needing work in different areas is a lack of activity. Especially with a time like right now with the covid-19 pandemic going on, many people haven’t been staying busy working and have been spending more time at home less active.

If you have been facing this situation of spending more time at home and spending less time engaging in physical activity, you can spend more time getting out and doing the exercise that is needed to help with burning these excess calories off such as walking or bike-riding.

Often it can be a benefit if you have workout equipment at home to engage in working out, but many people don’t have the workout equipment necessary.

But don’t let this discourage you because there are many other physical activities that you can engage in at home such as body weight training, HIIT training and many other activities that can create for more time together with the people you care about doing things for yourself that will benefit you in a physical and healthful of way.

The Best foods to eat

We should all know what the typical kinds of food are that we should avoid, such as things that are high in fat, sugar, sodium and extra unnecessary fillers. Often it can be difficult to avoid these types of foods because they give people the comfort they need, especially during stressful times such as these with the pandemic going on.

When you eat foods like this, you are affecting your body and psychological well-being in a negative way and the foods that give you energy such as sugary soda drinks or foods that are high in sugar such as pastry can give you a boost of energy temporarily, but when you consume things like this, that high only lasts for so long and then you suffer a drop in energy, or also known as a crash.

The kinds of food that we should be eating like fresh fruits and vegetables are not on everybody’s favorite list to snack on, and that can be understandable, but in the long run, if we are fueling ourselves with the right kinds of food, we are going to feel the benefits down the road with higher energy and a better psychological feeling because we know that we are doing something that will benefit us in a good way.

The best kinds of food that we can consume are things like fresh fruits and vegetables, lean meats such as chicken, fish, poultry and other lean healthful things such as Greek yogurt.

Keep encouraging yourself

It is always necessary to keep encouraging yourself, especially during times that can be stressful, we all need support and encouragement. Think of how you would treat the best friend of yours, would you not want to keep encouraging them and giving them the support they need and deserve?

You should treat yourself in the same manner, you should be encouraging yourself and giving yourself a pep talk often throughout the day. You should see yourself as your own best friend, what you do for yourself now will affect you for years to come.

If you have a goal to lose, for example 40 pounds, no one else can do it for you, this is something that you need to do for yourself and not for anyone else. ‘Your future’ and ‘your future health’ all start with you and how and what you feed yourself.

How you feed yourself and how physically active you stay are all going to be factors with how you are going to feel now and years to come. If you keep striving to be the best that you can be in all aspects of your life, you will have yourself to thank years to come, so keep encouraging yourself and keep motivating yourself to do the things that will affect you in a positive way for now and for years to come.


Losing weight has always been a difficult topic for many people because there are many factors that can affect your weight loss. Many of these factors involve things that we have control over but take a lot of self-control and will power.

Our self-control and willpower can be low at different times, especially in times of stress and uncertainty. These times that have been going on right now definitely reflect a lot of uncertainty, but we are all in this together and we need to do the best that we can for ourselves, for our health and for our sanity.

Staying physically active, especially with a structured workout routine and eating healthy will benefit us in more ways than one. It will not only benefit us health-wise and how we feel, but will also have a big effect on how we are feeling mentally.

Often people have asked me, what is the best supplementation to take for weight loss? there are many supplementation products out on the market these days for weight loss and many of them don’t do anything positive for you, but some products are beneficial, but don’t expect them to do all the work for you.

If you are serious about losing weight, the big thing you need to focus on are eating a healthy diet and staying physically active. Weight loss supplementation can help if they are effective ones, but they are merely supplementation so they can’t be expected to do all the work for you.

To take a look at one of my reviews on weight-loss supplementation, you can click on the link below.

If you have any questions or concerns, please feel free to leave a comment in the box below and I will be sure to get back to you within 24 hours. So be sure to leave a comment because I love to hear from my readers.

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4 thoughts on “What is the best approach to weight loss? And how to keep it off”

  1. Hi

    They say the best way to lose weight  is to change how you think about food, so it becomes permanent  and not a temporary diet. Diets often fails because they place unrealistic restrictions  on what you can eat and what you can and cannot do.  I am great believer that weight loss is about your mental attitude  and your willingness  to change. Get that right and you will soon be eating right and exercising right.   It is willpower and not being too hard on yourself, and enjoy it.



  2. Hey nice article you have there, your thoughts are indeed invaluable. I was researching on effective ways to weight loss, I am as directed to this article. Having gone through all the points highlighted in this article, I am convinced and impressed with it. If one is deligent and follow all prescription given in this article strictly, he/she will definitely record a positive results


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