Are you sick and tired of poping weight loss pills that don’t hold up to their claims? Are you tired of listening to gurus claims on losing huge masses of weight in a record period of time? While the gurus are rolling in the big bucks, you are still battling with the case of the bulge, more desperate than ever and wondering, now where do I turn?
What’s the fastest way to lose weight and how to keep it off I’m sure has been one of the biggest struggles that many people have dealt with, but today I want to help with shedding a little light on what’s the best way to shed the pounds.
I’m sure that you have heard many times over that the best way to lose weight is through diet and exercise, maybe some supplementation that might help you along the way, but is that really the best way to lose weight?
I’m sure that there are some people out there that figure maybe a surgical procedure like liposuction is the best way, and maybe it is what some people have resorted to, but aside from medical procedures, as far as the best way to lose weight is, you guessed it, exercise and following a proper diet.
I know, that sounds kind of familiar, doesn’t this? But when all is said and done, it takes exercise to burn calories and following a proper diet to make sure that you are not filling yourself with stuff that will continue to pack on more pounds.
But when it comes to the best way to lose weight, specifically what type of exercise is going to work best for you and your journey of losing weight? Is it bicycling? Is it jogging? Or could it be a jazzercise class? Well actually, all of these systems work just fine, but when you are looking for the one single best physical activity to lose weight, the best way that I have found is through HIIT training.
HIIT training, what is it?
HIIT training (high intensity intervial training) is a given amount of exercises that you perform back-to-back with very little if any rest in between. These exercises can be anything ranging from cardio activity such as high paced movements just using body weight that will get your heart pumping and blood flowing, or they can simply be performed with free weights and weight machines.
HIIT workouts combine short bursts of intense exercise with short periods of rest or lower-intensity exercise.
HIIT workouts alternate intervals, during which a person’s heart rate reaches at least 80 percent of its maximum capacity, usually for one to five minutes with periods of rest or less intense exercise.
What is the best way to perform HIIT training?
The whole point of high-intensity training is to pick up the intensity of your cardio. You will need to push yourself to the max during every set. They will usually go from anywhere between 20 to 90 seconds.
Many studies have shown that working hard is key when it comes to increasing your endurance, increasing metabolism, and losing body fat. All exercise will burn fat by burning calories. More intense exercise burns more fat, and for this reason, HIIT is very popular.
Compared to many other cardio workouts, HIIT can be a more effective way of burning the calories and keeping them off. HIIT routines that involve body weight will tone your muscles while increasing your heart rate. “HIIT will improve your endurance and your strength.
The level of intensity will take some getting used to, but to help gauge whether you are working hard enough, many fitness pros use a rate of perceived exertion (RPE) that describes effort levels from 1 to 10, with 10 being the highest.
How often should you perform HIIT training?
Due to the high intensity of HIIT, there’s really no need to do it more than three to four times a week. According to a study done shows that if you were to do HIIT training for 14 days straight, your results wouldn’t be any different than if you performed HIIT training 3 days a week.
HIIT is an effective form of exercise for many, including those who work out regularly, for people who are overweight and those who have diabetes. If you’re a healthy adult, HIIT works as well as cardiovascular exercise, but if you have heart disease or diabetes, evidence shows that it works better.
Is HIIT training better than any other form of cardio training?
These shorter, more intense workouts maximize your results while minimizing the amount of time you have to spend working out.
When it comes to HIIT training, which one would you focus on most if you set your sights on losing weight? Or could you enjoy your workouts if you are working at such a high intensity?
What kind of diet should you eat when following the HIIT training program?
To meet the energy demands of HIIT training, it’s necessary that you eat the right foods. You don’t need to make drastic changes in your diet, it is important to be aware of what and when you’re eating.
The intensity of HIIT means that your body needs to have a good supply of nutrients. A few hours before your workout, you should consume carbohydrates and proteins.
Carbs that you should include in your diet are whole grain and rye breads, oatmeal and rice. You will also need to include good sources of protein such as fish and chicken.
You should make it a point to avoid foods that are high in fiber before your workouts due to stomach cramping. Foods that are high in protein and fat should be kept at a minimum because they will take too long to digest and convert to energy.
Within 2 hours after your workout you will need to consume carbohydrates and protein to replace the energy used and to repair damaged muscle, but don’t overdo it, you should eat just enough to satisfy your appetite, which only makes sense if your goal is to lose weight.
There are many great forms of cardio that you can engage in, and when you dedicate yourself to them, they all do a pretty good job, but when it comes to the single most effective form of exercise and is a popular way to go about getting in shape and burning those extra calories.
HIIT training is the way to go.
When you dedicate yourself to an exercise program as demanding as HIIT, you will naturally want to give your diet the best possible shot that you can as well.
It won’t make any sense to spend 20 minutes giving it your best to burn through a high intensity workout and then follow it up stuffing your face with pizza or any high fat diet.
It will take some time to accomplish your goals but if you stick with it, your progress down the road will definitely be worth it.
If you have any questions or concerns, please don’t hesitate to drop a comment in the box below and I will get back to you as soon as possible.